Shona Girdwood -
Ironman Vitoria-Gasteiz 2019

Quick facts

1347/97/14All/Gender/AG

F 45Age group

498Bib number

GBRNationality


1:02:02	5:47:06	6:03:01	13:03:56

Compare Shona Girdwood with other athletes!

498 Girdwood

488 Arfel ×

513 Trenas Hinojosa ×

493 Corral ×

504 Luna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:02	01:02:02	01:37 min/100m	-20:26 (1.) ●	-15:29 (15.) ●	-12:46 (180.) ●
Transition		01:06:58	00:04:56	-	-01:34 (5.) ●	-01:12 (47.) ●	-01:29 (513.) ●
Bike	24 km	01:51:53	00:44:55	32.06 km/h	-03:33 (6.) ●	-02:23 (45.) ●	+00:30 (943.) ●
Bike	52 km	02:48:46	00:56:53	29.53 km/h	-05:55 (3.) ●	-04:27 (36.) ●	-00:14 (853.) ●
Bike	71.3 km	03:23:13	00:34:27	33.61 km/h	-03:03 (5.) ●	-02:03 (47.) ●	+00:23 (923.) ●
Bike	96 km	04:10:05	00:46:52	31.62 km/h	-05:14 (5.) ●	-03:44 (45.) ●	-00:21 (847.) ●
Bike	124 km	05:08:12	00:58:07	28.91 km/h	-05:49 (5.) ●	-04:17 (48.) ●	-00:06 (882.) ●
Bike	143 km	05:46:05	00:37:53	30.09 km/h	-03:11 (6.) ●	-01:37 (56.) ●	+01:00 (966.) ●
Bike	170 km	06:44:44	00:58:39	27.62 km/h	-04:33 (6.) ●	-02:22 (55.) ●	+01:07 (961.) ●
Bike	180 km	06:54:04	00:09:20	64.29 km/h	-00:56 (6.) ●	-00:37 (47.) ●	-00:01 (870.) ●
Bike	180 km	06:54:04	05:47:06	31.11 km/h	-32:14 (6.) ●	-21:30 (48.) ●	+02:18 (905.) ●
Transition		07:00:55	00:06:51	-	+00:57 (20.) ●	+01:14 (103.) ●	+01:22 (1224.) ●
Run	0.7 km	07:05:15	00:04:20	06:11 min/km	-00:12 (9.) ●	+00:03 (79.) ●	+00:20 (1228.) ●
Run	4.4 km	07:26:49	00:21:34	05:49 min/km	-02:18 (9.) ●	-00:20 (73.) ●	+01:19 (1164.) ●
Run	8.1 km	07:49:23	00:22:34	06:05 min/km	-01:56 (8.) ●	+00:05 (79.) ●	+01:42 (1196.) ●
Run	11.2 km	08:08:10	00:18:47	06:03 min/km	-00:37 (11.) ●	+00:38 (85.) ●	+01:49 (1256.) ●
Run	14.9 km	08:36:47	00:28:37	07:44 min/km	+02:17 (18.) ●	+04:33 (116.) ●	+06:02 (1440.) ●
Run	18.6 km	09:11:06	00:34:19	09:16 min/km	+07:25 (25.) ●	+10:11 (137.) ●	+11:35 (1567.) ●
Run	21.7 km	10:10:03	00:58:57	19:00 min/km	+35:59 (26.) ●	+39:11 (143.) ●	+40:25 (1598.) ●
Run	25.4 km	10:49:58	00:39:55	10:47 min/km	+11:05 (26.) ●	+14:18 (143.) ●	+15:01 (1581.) ●
Run	29.1 km	11:21:34	00:31:36	08:32 min/km	+04:01 (21.) ●	+06:22 (124.) ●	+06:58 (1433.) ●
Run	32.2 km	11:43:36	00:22:02	07:06 min/km	+00:07 (14.) ●	+01:38 (102.) ●	+02:25 (1250.) ●
Run	35.9 km	12:15:54	00:32:18	08:43 min/km	+03:21 (20.) ●	+05:26 (116.) ●	+06:40 (1410.) ●
Run	39.6 km	12:46:43	00:30:49	08:19 min/km	+02:07 (18.) ●	+04:16 (112.) ●	+05:33 (1369.) ●
Run	42.2 km	13:03:56	00:17:13	06:37 min/km	+00:03 (12.) ●	+00:13 (89.) ●	+01:31 (1220.) ●
Run	42.2 km	13:03:56	06:03:01	08:36 min/km	+01:01:22 (26.) ●	+01:26:34 (135.) ●	+01:41:20 (1557.) ●
Total	226 km	13:03:56	13:03:56	17.3 km/h	+08:05 (14.) ●	+49:37 (97.) ●	+01:30:45 (1347.) ●

Ovr	Gen	Div	Name	#	AG
1259	83	9	Julie Pritchett	509	F 45	GBR	01:39:23	06:15:02	04:37:07	12:41:15
1274	85	10	Emma Yates	514	F 45	POR	01:16:46	06:25:58	04:48:54	12:44:02
1280	87	11	Beatriz Ordoñez Sanchez	508	F 45	ESP	01:26:21	05:59:17	05:07:31	12:45:21
1317	91	12	Magali Arfel	488	F 45	FRA	01:25:04	06:17:51	05:01:35	12:54:38
1328	94	13	Blanca Trenas Hinojosa	513	F 45	ESP	01:19:19	06:22:29	05:03:05	12:56:28
1347	97	14	Shona Girdwood	498	F 45	GBR	01:02:02	05:47:06	06:03:01	13:03:56
1394	102	15	Eva Corral	493	F 45	ESP	01:24:27	06:47:02	04:47:42	13:15:33
1400	105	16	Elena Luna	504	F 45	ESP	01:21:31	06:40:54	05:04:24	13:16:28
1414	106	17	Erin M Magrisi	505	F 45	USA	01:16:44	06:24:14	05:24:21	13:22:44
1463	111	18	Eugenia Villalobos	384	F 45	CRC	01:28:20	06:29:03	05:24:37	13:37:28