François Romain-Laroche -
Ironman Vitoria-Gasteiz 2019

Quick facts

137/128/2All/Gender/AG

M 18Age group

566Bib number

FRANationality


56:54	5:07:28	3:30:02	9:42:49

Compare François Romain-Laroche with other athletes!

566 Romain-Laroche

559 Jarecki ×

567 Sardain ×

560 Just ×

151 Costello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:54	00:56:54	01:29 min/100m	-11:50 (3.) ●	-17:38 (47.) ●	-17:54 (51.) ●
Transition		01:02:13	00:05:19	-	-00:27 (7.) ●	-01:07 (565.) ●	-01:06 (617.) ●
Bike	24 km	01:43:26	00:41:13	34.94 km/h	-01:59 (6.) ●	-02:55 (346.) ●	-03:12 (364.) ●
Bike	52 km	02:34:16	00:50:50	33.05 km/h	-04:35 (3.) ●	-05:52 (180.) ●	-06:17 (193.) ●
Bike	71.3 km	03:04:09	00:29:53	38.75 km/h	-03:16 (3.) ●	-03:57 (166.) ●	-04:11 (176.) ●
Bike	96 km	03:45:56	00:41:47	35.47 km/h	-03:17 (5.) ●	-05:06 (240.) ●	-05:26 (256.) ●
Bike	124 km	04:38:15	00:52:19	32.11 km/h	-05:39 (4.) ●	-05:30 (244.) ●	-05:54 (259.) ●
Bike	143 km	05:11:05	00:32:50	34.72 km/h	-07:32 (6.) ●	-03:48 (350.) ●	-04:03 (369.) ●
Bike	170 km	06:01:45	00:50:40	31.97 km/h	-05:07 (3.) ●	-06:31 (204.) ●	-06:52 (218.) ●
Bike	180 km	06:09:41	00:07:56	75.63 km/h	-01:04 (3.) ●	-01:21 (118.) ●	-01:25 (125.) ●
Bike	180 km	06:09:41	05:07:28	35.13 km/h	-32:29 (4.) ●	-35:00 (228.) ●	-37:20 (242.) ●
Transition		06:12:47	00:03:06	-	-01:48 (2.) ●	-02:22 (201.) ●	-02:23 (224.) ●
Run	0.7 km	06:16:05	00:03:18	04:42 min/km	-00:30 (1.) ●	-00:41 (98.) ●	-00:42 (102.) ●
Run	4.4 km	06:35:01	00:18:56	05:07 min/km	-00:49 (7.) ●	-01:09 (600.) ●	-01:19 (640.) ●
Run	8.1 km	06:52:54	00:17:53	04:50 min/km	-02:19 (5.) ●	-02:50 (290.) ●	-02:59 (308.) ●
Run	11.2 km	07:06:54	00:14:00	04:30 min/km	-02:31 (1.) ●	-02:51 (155.) ●	-02:58 (164.) ●
Run	14.9 km	07:24:45	00:17:51	04:49 min/km	-04:48 (3.) ●	-04:35 (156.) ●	-04:44 (165.) ●
Run	18.6 km	07:42:21	00:17:36	04:45 min/km	-04:15 (1.) ●	-05:00 (110.) ●	-05:08 (114.) ●
Run	21.7 km	07:57:03	00:14:42	04:44 min/km	-03:26 (1.) ●	-03:43 (134.) ●	-03:50 (141.) ●
Run	25.4 km	08:16:53	00:19:50	05:21 min/km	-05:23 (1.) ●	-05:00 (247.) ●	-05:04 (267.) ●
Run	29.1 km	08:35:59	00:19:06	05:09 min/km	-06:13 (2.) ●	-05:28 (175.) ●	-05:32 (184.) ●
Run	32.2 km	08:51:52	00:15:53	05:07 min/km	-03:17 (2.) ●	-03:40 (197.) ●	-03:44 (208.) ●
Run	35.9 km	09:12:22	00:20:30	05:32 min/km	-04:15 (3.) ●	-05:00 (241.) ●	-05:08 (256.) ●
Run	39.6 km	09:31:15	00:18:53	05:06 min/km	-06:21 (1.) ●	-06:15 (111.) ●	-06:23 (118.) ●
Run	42.2 km	09:42:49	00:11:34	04:26 min/km	-03:47 (1.) ●	-04:01 (69.) ●	-04:08 (70.) ●
Run	42.2 km	09:42:49	03:30:02	04:58 min/km	-47:54 (3.) ●	-50:13 (165.) ●	-51:39 (174.) ●
Total	226 km	09:42:49	09:42:49	23.27 km/h	-01:34:28 (2.) ●	-01:46:20 (128.) ●	-01:50:22 (137.) ●

Ovr	Gen	Div	Name	#	AG
87	82	1	Grzegorz Jarecki	559	M 18	POL	01:04:27	04:50:26	03:28:31	09:29:51
137	128	2	François Romain-Laroche	566	M 18	FRA	00:56:54	05:07:28	03:30:02	09:42:49
177	166	3	Gabriel Sardain	567	M 18	LUX	00:56:04	05:07:16	03:42:51	09:52:58
190	178	4	Philipp Just	560	M 18	GER	01:06:17	04:51:16	03:50:44	09:54:51
202	189	5	Daniel Costello	151	M 18	GBR	01:01:59	05:17:01	03:27:37	09:57:08
550	514	6	Bernat Ramon Castellà	564	M 18	ESP	00:56:10	05:42:44	04:06:08	10:52:55
796	748	7	Oriol Rodríguez I Gonzalez	565	M 18	ESP	01:08:45	05:14:50	04:51:44	11:27:09
807	759	8	Wilmar Ramirez Rivera	563	M 18	ESP	01:20:57	06:05:55	03:51:44	11:28:50
998	939	9	Daniel Blanchart	150	M 18	ESP	01:00:09	06:38:52	04:07:24	11:53:14
1013	953	10	Arturo Arteaga Fernandez	555	M 18	ESP	01:19:48	05:47:40	04:31:23	11:55:21