Karim Benamar Narro -
Ironman Vitoria-Gasteiz 2019

Quick facts

1075/1010/132All/Gender/AG

M 30Age group

648Bib number

ESPNationality


1:14:46	5:50:19	4:47:21	12:07:17

Compare Karim Benamar Narro with other athletes!

648 Benamar Narro

658 Cazes ×

663 Cretaro ×

677 Esteve Calvó ×

786 Targa Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:46	01:14:46	01:58 min/100m	+01:27 (102.) ●	+00:14 (791.) ●	-00:02 (850.) ●
Transition		01:20:22	00:05:36	-	-00:18 (88.) ●	-00:50 (639.) ●	-00:49 (705.) ●
Bike	24 km	02:07:01	00:46:39	30.87 km/h	+02:49 (137.) ●	+02:31 (1095.) ●	+02:14 (1156.) ●
Bike	52 km	03:05:20	00:58:19	28.81 km/h	+01:57 (116.) ●	+01:37 (960.) ●	+01:12 (1011.) ●
Bike	71.3 km	03:39:20	00:34:00	34.06 km/h	+00:24 (99.) ●	+00:10 (817.) ●	-00:04 (858.) ●
Bike	96 km	04:27:53	00:48:33	30.53 km/h	+02:02 (124.) ●	+01:40 (966.) ●	+01:20 (1025.) ●
Bike	124 km	05:24:42	00:56:49	29.57 km/h	-00:41 (81.) ●	-01:00 (688.) ●	-01:24 (719.) ●
Bike	143 km	06:02:04	00:37:22	30.51 km/h	+01:14 (110.) ●	+00:44 (861.) ●	+00:29 (915.) ●
Bike	170 km	07:00:56	00:58:52	27.52 km/h	+01:54 (115.) ●	+01:41 (932.) ●	+01:20 (989.) ●
Bike	180 km	07:10:41	00:09:45	61.54 km/h	+00:34 (127.) ●	+00:28 (1024.) ●	+00:24 (1086.) ●
Bike	180 km	07:10:41	05:50:19	30.83 km/h	+10:13 (114.) ●	+07:51 (894.) ●	+05:31 (945.) ●
Transition		07:19:56	00:09:15	-	+04:15 (167.) ●	+03:47 (1338.) ●	+03:46 (1466.) ●
Run	0.7 km	07:23:53	00:03:57	05:38 min/km	+00:07 (115.) ●	-00:02 (787.) ●	-00:03 (833.) ●
Run	4.4 km	07:44:23	00:20:30	05:32 min/km	+01:09 (125.) ●	+00:25 (939.) ●	+00:15 (997.) ●
Run	8.1 km	08:05:06	00:20:43	05:35 min/km	+00:48 (115.) ●	±00:00 (822.) ●	-00:09 (879.) ●
Run	11.2 km	08:22:03	00:16:57	05:28 min/km	+00:42 (116.) ●	+00:06 (835.) ●	-00:01 (893.) ●
Run	14.9 km	08:44:30	00:22:27	06:04 min/km	+00:37 (113.) ●	+00:01 (840.) ●	-00:08 (902.) ●
Run	18.6 km	09:11:28	00:26:58	07:17 min/km	+05:00 (157.) ●	+04:22 (1252.) ●	+04:14 (1356.) ●
Run	21.7 km	09:31:45	00:20:17	06:32 min/km	+02:24 (141.) ●	+01:52 (1110.) ●	+01:45 (1201.) ●
Run	25.4 km	09:59:33	00:27:48	07:30 min/km	+03:47 (140.) ●	+02:58 (1080.) ●	+02:54 (1175.) ●
Run	29.1 km	10:28:48	00:29:15	07:54 min/km	+05:14 (145.) ●	+04:41 (1204.) ●	+04:37 (1311.) ●
Run	32.2 km	10:50:54	00:22:06	07:07 min/km	+03:01 (147.) ●	+02:33 (1153.) ●	+02:29 (1255.) ●
Run	35.9 km	11:20:49	00:29:55	08:05 min/km	+05:07 (151.) ●	+04:25 (1183.) ●	+04:17 (1285.) ●
Run	39.6 km	11:50:28	00:29:39	08:00 min/km	+05:08 (153.) ●	+04:31 (1208.) ●	+04:23 (1312.) ●
Run	42.2 km	12:07:17	00:16:49	06:28 min/km	+01:38 (135.) ●	+01:14 (1075.) ●	+01:07 (1161.) ●
Run	42.2 km	12:07:17	04:47:21	06:48 min/km	+34:42 (139.) ●	+27:06 (1100.) ●	+25:40 (1187.) ●
Total	226 km	12:07:17	12:07:17	18.64 km/h	+50:19 (132.) ●	+38:08 (1010.) ●	+34:06 (1075.) ●

Ovr	Gen	Div	Name	#	AG
1029	967	127	Matan Moshe Pertman	757	M 30	ISR	01:08:13	05:25:57	05:14:38	11:59:47
1043	981	128	Juan Manuel Fernández González	678	M 30	ESP	01:24:49	05:53:53	04:24:24	12:02:10
1051	988	129	Jose Luis Fernandez	1936	M 30	ESP	01:19:44	06:07:41	04:11:51	12:02:48
1068	1004	130	Jean-Baptiste Cazes	658	M 30	FRA	01:12:52	06:02:26	04:38:20	12:05:37
1071	1007	131	Matteo Cretaro	663	M 30	ITA	01:04:07	06:25:08	04:26:31	12:05:56
1075	1010	132	Karim Benamar Narro	648	M 30	ESP	01:14:46	05:50:19	04:47:21	12:07:17
1081	1016	133	David Esteve Calvó	677	M 30	ESP	01:17:54	06:16:51	04:21:23	12:08:35
1082	1017	134	Oriol Targa Martin	786	M 30	ESP	01:17:50	05:57:43	04:38:56	12:08:40
1087	1022	135	Albert Jimenez Campos	714	M 30	ESP	01:16:12	05:47:59	04:54:39	12:09:01
1103	1036	136	Jose Antonio De La Flor Prada	1942	M 30	ESP	01:20:38	05:36:15	05:03:55	12:11:42