Benoit Constans -
Ironman Vitoria-Gasteiz 2019

  Quick facts

855/805/184All/Gender/AG

M 35Age group

837Bib number

FRANationality

1:06:415:17:135:02:39 11:34:24

  Compare Benoit Constans with other athletes!

837 Constans
1002 Rodríguez Herrera × 
881 Gaviria Gaviria × 
956 Narea Sánchez × 
823 Bourke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:06:41 01:06:4101:45 min/100m-05:35 (81.) -07:51 (354.) -08:07 (385.)
Transition 01:11:01 00:04:20 - -01:30 (78.) -02:06 (309.) -02:05 (345.)
Bike24 km 01:52:35 00:41:3434.64 km/h-01:33 (97.) -02:34 (396.) -02:51 (418.)
Bike52 km 02:43:53 00:51:1832.75 km/h-03:51 (65.) -05:24 (224.) -05:49 (237.)
Bike71.3 km 03:14:03 00:30:1038.39 km/h-02:44 (61.) -03:40 (201.) -03:54 (213.)
Bike96 km 03:56:53 00:42:5034.6 km/h-02:41 (89.) -04:03 (356.) -04:23 (375.)
Bike124 km 04:50:53 00:54:0031.11 km/h-02:25 (105.) -03:49 (403.) -04:13 (423.)
Bike143 km 05:24:35 00:33:4233.83 km/h-01:46 (110.) -02:56 (450.) -03:11 (472.)
Bike170 km 06:19:37 00:55:0229.44 km/h-00:40 (153.) -02:09 (582.) -02:30 (612.)
Bike180 km 06:28:14 00:08:3769.63 km/h-00:24 (111.) -00:40 (424.) -00:44 (445.)
Bike180 km 06:28:14 05:17:1334.05 km/h-16:04 (99.) -25:15 (373.) -27:35 (393.)
Transition 06:31:45 00:03:31 - -01:43 (72.) -01:57 (298.) -01:58 (329.)
Run0.7 km 06:35:29 00:03:4405:20 min/km-00:09 (127.) -00:15 (504.) -00:16 (534.)
Run4.4 km 06:53:58 00:18:2904:59 min/km-00:54 (119.) -01:36 (499.) -01:46 (530.)
Run8.1 km 07:12:47 00:18:4905:05 min/km-01:11 (117.) -01:54 (476.) -02:03 (507.)
Run11.2 km 07:28:28 00:15:4105:03 min/km-00:29 (134.) -01:10 (521.) -01:17 (557.)
Run14.9 km 07:51:03 00:22:3506:06 min/km+01:10 (188.) +00:09 (857.) ±00:00 (920.)
Run18.6 km 08:25:02 00:33:5909:11 min/km+12:24 (269.) +11:23 (1425.) +11:15 (1561.)
Run21.7 km 08:48:49 00:23:4707:40 min/km+06:12 (260.) +05:22 (1354.) +05:15 (1473.)
Run25.4 km 09:19:16 00:30:2708:13 min/km+06:52 (248.) +05:37 (1236.) +05:33 (1353.)
Run29.1 km 09:53:08 00:33:5209:09 min/km+10:30 (263.) +09:18 (1372.) +09:14 (1507.)
Run32.2 km 10:13:39 00:20:3106:37 min/km+01:57 (211.) +00:58 (976.) +00:54 (1055.)
Run35.9 km 10:45:40 00:32:0108:39 min/km+07:47 (250.) +06:31 (1285.) +06:23 (1397.)
Run39.6 km 11:17:56 00:32:1608:43 min/km+08:33 (258.) +07:08 (1306.) +07:00 (1424.)
Run42.2 km 11:34:24 00:16:2806:19 min/km+01:37 (216.) +00:53 (1025.) +00:46 (1103.)
Run42.2 km 11:34:24 05:02:3907:10 min/km+54:19 (245.) +42:24 (1214.) +40:58 (1312.)
Total 226 km 11:34:24 11:34:2419.53 km/h+29:27 (184.) +05:15 (805.) +01:13 (855.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance