Alf Johnny Aaen-Egenes -
Ironman UK 2019

Quick facts

751/683/112All/Gender/AG

M 35Age group

1006Bib number

NORNationality


1:41:53	7:48:31	4:39:38	14:23:31

Compare Alf Johnny Aaen-Egenes with other athletes!

1006 Aaen-Egenes

1082 Gridley ×

1151 Neuberger ×

1186 Sate ×

1155 O'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:06	00:49:06	02:35 min/100m	+10:39 (189.) ●	+11:11 (1113.) ●	+11:06 (1280.) ●
Swim	3.8 km	01:41:53	00:52:47	02:46 min/100m	+11:01 (178.) ●	+11:43 (1092.) ●	+11:40 (1257.) ●
Swim	3.8 km	01:41:53	01:41:53	02:40 min/100m	+21:40 (181.) ●	+22:54 (1101.) ●	+22:46 (1267.) ●
Transition		01:50:01	00:08:08	-	-00:56 (76.) ●	-00:58 (472.) ●	-00:58 (542.) ●
Bike	24.7 km	02:44:16	00:54:15	27.32 km/h	+03:04 (152.) ●	+03:04 (890.) ●	+02:42 (973.) ●
Bike	26.8 km	02:50:02	00:05:46	21.85 km/h	+00:02 (102.) ●	+00:03 (645.) ●	±00:00 (688.) ●
Bike	43.2 km	03:29:58	00:39:56	24.64 km/h	+00:58 (117.) ●	+00:55 (702.) ●	+00:36 (757.) ●
Bike	59.8 km	04:13:13	00:43:15	23.03 km/h	+00:44 (113.) ●	+00:54 (685.) ●	+00:35 (748.) ●
Bike	76.4 km	04:55:42	00:42:29	23.44 km/h	+01:54 (127.) ●	+01:51 (766.) ●	+01:29 (838.) ●
Bike	101 km	06:00:26	01:04:44	22.8 km/h	+04:40 (143.) ●	+04:49 (867.) ●	+04:22 (959.) ●
Bike	103 km	06:06:49	00:06:23	18.8 km/h	+00:11 (137.) ●	+00:15 (844.) ●	+00:12 (928.) ●
Bike	120.2 km	06:50:52	00:44:03	23.43 km/h	+00:31 (99.) ●	+00:42 (635.) ●	+00:27 (698.) ●
Bike	137 km	07:39:30	00:48:38	20.73 km/h	+00:46 (99.) ●	+01:00 (640.) ●	+00:41 (703.) ●
Bike	152.8 km	08:24:59	00:45:29	20.84 km/h	+02:15 (128.) ●	+02:10 (779.) ●	+01:50 (850.) ●
Bike	177 km	09:31:56	01:06:57	21.69 km/h	+04:08 (134.) ●	+04:13 (835.) ●	+03:50 (928.) ●
Bike	180 km	09:38:32	00:06:36	27.27 km/h	+00:19 (136.) ●	+00:20 (818.) ●	+00:18 (899.) ●
Bike	180 km	09:38:32	07:48:31	23.05 km/h	+19:32 (120.) ●	+20:16 (743.) ●	+17:02 (820.) ●
Transition		09:43:53	00:05:21	-	-02:39 (47.) ●	-02:51 (287.) ●	-02:53 (334.) ●
Run	0.1 km	09:44:25	00:00:32	05:20 min/km	-00:12 (27.) ●	-00:13 (169.) ●	-00:16 (189.) ●
Run	1.3 km	09:51:22	00:06:57	05:47 min/km	-00:08 (96.) ●	-00:10 (537.) ●	-00:12 (594.) ●
Run	6 km	10:18:34	00:27:12	05:47 min/km	-02:14 (71.) ●	-02:13 (389.) ●	-02:23 (430.) ●
Run	10.2 km	10:42:01	00:23:27	05:35 min/km	-01:40 (71.) ●	-01:46 (412.) ●	-01:52 (455.) ●
Run	11.4 km	10:49:39	00:07:38	06:21 min/km	-00:18 (87.) ●	-00:23 (487.) ●	-00:26 (538.) ●
Run	16.2 km	11:19:46	00:30:07	06:16 min/km	-01:57 (76.) ●	-02:17 (432.) ●	-02:25 (475.) ●
Run	20.3 km	11:46:43	00:26:57	06:34 min/km	-00:33 (93.) ●	-00:35 (552.) ●	-00:38 (623.) ●
Run	21.5 km	11:55:47	00:09:04	07:33 min/km	+00:19 (115.) ●	+00:14 (647.) ●	+00:13 (743.) ●
Run	26.3 km	12:30:44	00:34:57	07:16 min/km	-00:14 (90.) ●	-00:31 (546.) ●	-00:36 (615.) ●
Run	30.4 km	12:59:16	00:28:32	06:57 min/km	-00:35 (83.) ●	-00:55 (513.) ●	-00:57 (583.) ●
Run	31.7 km	13:08:27	00:09:11	07:03 min/km	-00:01 (97.) ●	-00:09 (555.) ●	-00:10 (634.) ●
Run	36.5 km	13:43:29	00:35:02	07:17 min/km	-01:35 (71.) ●	-02:01 (431.) ●	-02:09 (490.) ●
Run	40.6 km	14:12:34	00:29:05	07:05 min/km	-00:10 (98.) ●	-00:48 (561.) ●	-00:54 (638.) ●
Run	41.8 km	14:21:11	00:08:37	07:10 min/km	-00:13 (95.) ●	-00:19 (552.) ●	-00:21 (615.) ●
Run	42.1 km	14:23:17	00:02:06	06:59 min/km	+00:04 (117.) ●	+00:04 (717.) ●	±00:00 (810.) ●
Run	42.2 km	14:23:31	00:00:14	02:19 min/km	+00:02 (148.) ●	+00:02 (917.) ●	+00:02 (1062.) ●
Run	42.2 km	14:23:31	04:39:38	06:37 min/km	-09:25 (76.) ●	-12:00 (465.) ●	-13:04 (524.) ●
Total	226 km	14:23:31	14:23:31	15.7 km/h	+28:12 (112.) ●	+27:21 (683.) ●	+22:53 (751.) ●

Ovr	Gen	Div	Name	#	AG
724	658	107	Oliver Thomas	1208	M 35	GBR	01:24:08	07:34:04	04:57:57	14:18:07
733	666	108	Jonathan Rippingale	1179	M 35	GBR	01:26:30	07:38:47	04:55:44	14:19:36
738	671	109	Craig Beadnall	1019	M 35	GBR	01:27:23	07:34:52	04:59:01	14:21:05
748	680	110	Steve Gridley	1082	M 35	GBR	01:21:47	07:38:52	05:04:59	14:22:53
749	681	111	Oliver Neuberger	1151	M 35	GBR	01:23:48	07:26:08	05:17:43	14:23:28
751	683	112	Alf Johnny Aaen-Egenes	1006	M 35	NOR	01:41:53	07:48:31	04:39:38	14:23:31
772	701	113	Daniel Sate	1186	M 35	GBR	01:16:59	07:35:59	05:22:14	14:26:52
775	703	114	David O'Brien	1155	M 35	GBR	01:33:19	08:10:42	04:14:30	14:27:47
778	706	115	Marc Lockwood	1130	M 35	GBR	01:20:36	07:41:12	05:09:19	14:28:57
779	707	116	Dave Simmons	1192	M 35	GBR	01:24:39	07:42:52	05:01:04	14:29:24