Ben Dales -
Ironman UK 2019

Quick facts

394/362/62All/Gender/AG

M 35Age group

1052Bib number

GBRNationality


1:30:22	7:08:21	4:09:17	13:13:55

Compare Ben Dales with other athletes!

1052 Dales

1197 Sosonnyy ×

1005 Constable ×

1032 Bryant ×

1135 Mansfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:25	00:44:25	02:20 min/100m	+05:58 (165.) ●	+06:30 (1025.) ●	+06:25 (1171.) ●
Swim	3.8 km	01:30:22	00:45:57	02:25 min/100m	+04:11 (149.) ●	+04:53 (919.) ●	+04:50 (1049.) ●
Swim	3.8 km	01:30:22	01:30:22	02:22 min/100m	+10:09 (156.) ●	+11:23 (978.) ●	+11:15 (1116.) ●
Transition		01:41:41	00:11:19	-	+02:15 (157.) ●	+02:13 (896.) ●	+02:13 (1036.) ●
Bike	24.7 km	02:31:27	00:49:46	29.78 km/h	-01:25 (66.) ●	-01:25 (402.) ●	-01:47 (425.) ●
Bike	26.8 km	02:37:15	00:05:48	21.72 km/h	+00:04 (110.) ●	+00:05 (679.) ●	+00:02 (727.) ●
Bike	43.2 km	03:15:55	00:38:40	25.45 km/h	-00:18 (87.) ●	-00:21 (534.) ●	-00:40 (571.) ●
Bike	59.8 km	03:57:33	00:41:38	23.92 km/h	-00:53 (83.) ●	-00:43 (505.) ●	-01:02 (541.) ●
Bike	76.4 km	04:36:06	00:38:33	25.84 km/h	-02:02 (65.) ●	-02:05 (358.) ●	-02:27 (375.) ●
Bike	101 km	05:35:05	00:58:59	25.02 km/h	-01:05 (85.) ●	-00:56 (528.) ●	-01:23 (566.) ●
Bike	103 km	05:40:59	00:05:54	20.34 km/h	-00:18 (72.) ●	-00:14 (463.) ●	-00:17 (493.) ●
Bike	120.2 km	06:20:33	00:39:34	26.08 km/h	-03:58 (50.) ●	-03:47 (279.) ●	-04:02 (299.) ●
Bike	137 km	07:03:45	00:43:12	23.33 km/h	-04:40 (43.) ●	-04:26 (247.) ●	-04:45 (263.) ●
Bike	152.8 km	07:43:50	00:40:05	23.65 km/h	-03:09 (51.) ●	-03:14 (270.) ●	-03:34 (286.) ●
Bike	177 km	08:43:43	00:59:53	24.25 km/h	-02:56 (65.) ●	-02:51 (383.) ●	-03:14 (414.) ●
Bike	180 km	08:50:02	00:06:19	28.5 km/h	+00:02 (95.) ●	+00:03 (588.) ●	+00:01 (636.) ●
Bike	180 km	08:50:02	07:08:21	25.21 km/h	-20:38 (65.) ●	-19:54 (360.) ●	-23:08 (382.) ●
Transition		09:04:38	00:14:36	-	+06:36 (179.) ●	+06:24 (1063.) ●	+06:22 (1217.) ●
Run	0.1 km	09:04:32	00:00:00	-	-	-	-
Run	1.3 km	09:11:45	00:07:07	05:55 min/km	+00:02 (114.) ●	±00:00 (628.) ●	-00:02 (691.) ●
Run	6 km	09:40:02	00:28:17	06:01 min/km	-01:09 (88.) ●	-01:08 (511.) ●	-01:18 (564.) ●
Run	10.2 km	10:03:57	00:23:55	05:41 min/km	-01:12 (81.) ●	-01:18 (470.) ●	-01:24 (516.) ●
Run	11.4 km	10:11:26	00:07:29	06:14 min/km	-00:27 (78.) ●	-00:32 (425.) ●	-00:35 (473.) ●
Run	16.2 km	10:39:12	00:27:46	05:47 min/km	-04:18 (43.) ●	-04:38 (248.) ●	-04:46 (272.) ●
Run	20.3 km	11:03:39	00:24:27	05:57 min/km	-03:03 (51.) ●	-03:05 (314.) ●	-03:08 (345.) ●
Run	21.5 km	11:11:40	00:08:01	06:40 min/km	-00:44 (61.) ●	-00:49 (365.) ●	-00:50 (409.) ●
Run	26.3 km	11:40:56	00:29:16	06:05 min/km	-05:55 (37.) ●	-06:12 (194.) ●	-06:17 (214.) ●
Run	30.4 km	12:04:06	00:23:10	05:39 min/km	-05:57 (25.) ●	-06:17 (113.) ●	-06:19 (128.) ●
Run	31.7 km	12:11:30	00:07:24	05:41 min/km	-01:48 (26.) ●	-01:56 (134.) ●	-01:57 (150.) ●
Run	36.5 km	12:41:12	00:29:42	06:11 min/km	-06:55 (29.) ●	-07:21 (161.) ●	-07:29 (178.) ●
Run	40.6 km	13:04:49	00:23:37	05:45 min/km	-05:38 (30.) ●	-06:16 (169.) ●	-06:22 (184.) ●
Run	41.8 km	13:12:03	00:07:14	06:01 min/km	-01:36 (34.) ●	-01:42 (208.) ●	-01:44 (226.) ●
Run	42.1 km	13:13:43	00:01:40	05:33 min/km	-00:22 (35.) ●	-00:22 (142.) ●	-00:26 (150.) ●
Run	42.2 km	13:13:55	00:00:12	01:59 min/km	±00:00 (105.) ●	±00:00 (631.) ●	±00:00 (750.) ●
Run	42.2 km	13:13:55	04:09:17	05:54 min/km	-39:46 (38.) ●	-42:21 (223.) ●	-43:25 (245.) ●
Total	226 km	13:13:55	13:13:55	17.08 km/h	-41:24 (62.) ●	-42:15 (362.) ●	-46:43 (394.) ●

Ovr	Gen	Div	Name	#	AG
361	332	57	Joe Burrows	1033	M 35	GBR	01:04:34	06:54:57	04:58:36	13:09:28
366	337	58	Alex Callaghan	1035	M 35	GBR	01:28:08	06:24:48	05:02:20	13:10:30
372	343	59	Carlos Gane	1076	M 35	GBR	01:14:20	07:38:58	04:03:07	13:11:30
377	347	60	Alexander Sosonnyy	1197	M 35	GBR	01:15:57	06:51:33	04:43:40	13:12:04
379	349	61	Brad Constable	1005	M 35	GBR	01:09:39	07:36:32	04:14:11	13:12:34
394	362	62	Ben Dales	1052	M 35	GBR	01:30:22	07:08:21	04:09:17	13:13:55
397	365	63	David Bryant	1032	M 35	GBR	01:13:47	07:23:03	04:16:00	13:14:27
407	375	64	Sam Mansfield	1135	M 35	GBR	01:20:38	06:52:22	04:42:16	13:16:31
410	378	65	Mr Williams	1001	M 35	GBR	01:18:17	07:09:03	04:36:02	13:16:56
412	380	66	James Ennis	1065	M 35	GBR	01:21:20	07:18:03	04:15:56	13:17:31