Paul Southern -
Ironman UK 2019

Quick facts

422/386/67All/Gender/AG

M 35Age group

1198Bib number

GBRNationality


1:13:19	7:11:19	4:44:00	13:18:38

Compare Paul Southern with other athletes!

1198 Southern

1001 Williams ×

1065 Ennis ×

1215 Walker ×

1061 Egaas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-03:12 (55.) ●	-02:40 (362.) ●	-02:45 (416.) ●
Swim	3.8 km	01:13:19	00:38:04	02:00 min/100m	-03:42 (57.) ●	-03:00 (361.) ●	-03:03 (417.) ●
Swim	3.8 km	01:13:19	01:13:19	01:55 min/100m	-06:54 (54.) ●	-05:40 (354.) ●	-05:48 (411.) ●
Transition		01:18:55	00:05:36	-	-03:28 (20.) ●	-03:30 (131.) ●	-03:30 (149.) ●
Bike	24.7 km	02:09:02	00:50:07	29.57 km/h	-01:04 (75.) ●	-01:04 (443.) ●	-01:26 (471.) ●
Bike	26.8 km	02:14:49	00:05:47	21.79 km/h	+00:03 (108.) ●	+00:04 (664.) ●	+00:01 (711.) ●
Bike	43.2 km	02:52:30	00:37:41	26.11 km/h	-01:17 (74.) ●	-01:20 (409.) ●	-01:39 (429.) ●
Bike	59.8 km	03:33:09	00:40:39	24.5 km/h	-01:52 (70.) ●	-01:42 (397.) ●	-02:01 (422.) ●
Bike	76.4 km	04:11:05	00:37:56	26.26 km/h	-02:39 (55.) ●	-02:42 (305.) ●	-03:04 (317.) ●
Bike	101 km	05:07:25	00:56:20	26.2 km/h	-03:44 (57.) ●	-03:35 (330.) ●	-04:02 (348.) ●
Bike	103 km	05:13:02	00:05:37	21.36 km/h	-00:35 (44.) ●	-00:31 (286.) ●	-00:34 (296.) ●
Bike	120.2 km	05:52:31	00:39:29	26.14 km/h	-04:03 (48.) ●	-03:52 (271.) ●	-04:07 (289.) ●
Bike	137 km	06:39:10	00:46:39	21.61 km/h	-01:13 (83.) ●	-00:59 (490.) ●	-01:18 (532.) ●
Bike	152.8 km	07:20:44	00:41:34	22.81 km/h	-01:40 (67.) ●	-01:45 (391.) ●	-02:05 (417.) ●
Bike	177 km	08:23:33	01:02:49	23.11 km/h	±00:00 (92.) ●	+00:05 (566.) ●	-00:18 (618.) ●
Bike	180 km	08:30:14	00:06:41	26.93 km/h	+00:24 (147.) ●	+00:25 (886.) ●	+00:23 (983.) ●
Bike	180 km	08:30:14	07:11:19	25.04 km/h	-17:40 (69.) ●	-16:56 (383.) ●	-20:10 (409.) ●
Transition		08:34:38	00:04:24	-	-03:36 (25.) ●	-03:48 (164.) ●	-03:50 (193.) ●
Run	0.1 km	08:34:24	00:00:00	-	-	-	-
Run	1.3 km	08:41:30	00:06:52	05:43 min/km	-00:13 (90.) ●	-00:15 (502.) ●	-00:17 (557.) ●
Run	6 km	09:09:18	00:27:48	05:54 min/km	-01:38 (80.) ●	-01:37 (454.) ●	-01:47 (501.) ●
Run	10.2 km	09:33:44	00:24:26	05:49 min/km	-00:41 (90.) ●	-00:47 (525.) ●	-00:53 (582.) ●
Run	11.4 km	09:41:08	00:07:24	06:09 min/km	-00:32 (71.) ●	-00:37 (397.) ●	-00:40 (441.) ●
Run	16.2 km	10:13:13	00:32:05	06:41 min/km	+00:01 (97.) ●	-00:19 (581.) ●	-00:27 (652.) ●
Run	20.3 km	10:39:46	00:26:33	06:28 min/km	-00:57 (83.) ●	-00:59 (500.) ●	-01:02 (562.) ●
Run	21.5 km	10:48:49	00:09:03	07:32 min/km	+00:18 (113.) ●	+00:13 (641.) ●	+00:12 (737.) ●
Run	26.3 km	11:21:43	00:32:54	06:51 min/km	-02:17 (67.) ●	-02:34 (415.) ●	-02:39 (462.) ●
Run	30.4 km	11:50:19	00:28:36	06:58 min/km	-00:31 (85.) ●	-00:51 (522.) ●	-00:53 (593.) ●
Run	31.7 km	11:59:07	00:08:48	06:46 min/km	-00:24 (81.) ●	-00:32 (453.) ●	-00:33 (510.) ●
Run	36.5 km	12:37:36	00:38:29	08:01 min/km	+01:52 (115.) ●	+01:26 (666.) ●	+01:18 (753.) ●
Run	40.6 km	13:08:05	00:30:29	07:26 min/km	+01:14 (122.) ●	+00:36 (660.) ●	+00:30 (758.) ●
Run	41.8 km	13:16:47	00:08:42	07:15 min/km	-00:08 (100.) ●	-00:14 (576.) ●	-00:16 (647.) ●
Run	42.1 km	13:18:29	00:01:42	05:39 min/km	-00:20 (45.) ●	-00:20 (190.) ●	-00:24 (201.) ●
Run	42.2 km	13:18:38	00:00:09	01:29 min/km	-00:03 (35.) ●	-00:03 (124.) ●	-00:03 (140.) ●
Run	42.2 km	13:18:38	04:44:00	06:43 min/km	-05:03 (85.) ●	-07:38 (511.) ●	-08:42 (575.) ●
Total	226 km	13:18:38	13:18:38	16.98 km/h	-36:41 (67.) ●	-37:32 (386.) ●	-42:00 (422.) ●

Ovr	Gen	Div	Name	#	AG
394	362	62	Ben Dales	1052	M 35	GBR	01:30:22	07:08:21	04:09:17	13:13:55
397	365	63	David Bryant	1032	M 35	GBR	01:13:47	07:23:03	04:16:00	13:14:27
407	375	64	Sam Mansfield	1135	M 35	GBR	01:20:38	06:52:22	04:42:16	13:16:31
410	378	65	Mr Williams	1001	M 35	GBR	01:18:17	07:09:03	04:36:02	13:16:56
412	380	66	James Ennis	1065	M 35	GBR	01:21:20	07:18:03	04:15:56	13:17:31
422	386	67	Paul Southern	1198	M 35	GBR	01:13:19	07:11:19	04:44:00	13:18:38
433	397	68	Robert Walker	1215	M 35	GBR	01:15:37	07:13:55	04:27:28	13:20:42
437	399	69	Sverre Egaas	1061	M 35	NOR	01:10:37	07:07:22	04:46:54	13:21:33
446	408	70	Andrew Gowell	1080	M 35	GBR	01:25:14	07:09:59	04:35:36	13:22:51
460	421	71	Thomas Hindley	1099	M 35	GBR	01:07:33	07:02:58	04:58:13	13:26:01