Paul Spence -
Ironman UK 2019

Quick facts

556/506/85All/Gender/AG

M 35Age group

1200Bib number

GBRNationality


1:47:09	7:18:23	4:21:14	13:44:36

Compare Paul Spence with other athletes!

1200 Spence

1207 Taylor ×

1048 Conroy ×

1044 Clough ×

1127 Leadbetter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:21	00:48:21	02:32 min/100m	+09:54 (186.) ●	+10:26 (1104.) ●	+10:21 (1267.) ●
Swim	3.8 km	01:47:09	00:58:48	03:05 min/100m	+17:02 (191.) ●	+17:44 (1130.) ●	+17:41 (1298.) ●
Swim	3.8 km	01:47:09	01:47:09	02:49 min/100m	+26:56 (189.) ●	+28:10 (1123.) ●	+28:02 (1291.) ●
Transition		01:57:18	00:10:09	-	+01:05 (142.) ●	+01:03 (768.) ●	+01:03 (882.) ●
Bike	24.7 km	02:50:38	00:53:20	27.79 km/h	+02:09 (136.) ●	+02:09 (819.) ●	+01:47 (888.) ●
Bike	26.8 km	02:56:27	00:05:49	21.66 km/h	+00:05 (118.) ●	+00:06 (703.) ●	+00:03 (754.) ●
Bike	43.2 km	03:34:29	00:38:02	25.87 km/h	-00:56 (80.) ●	-00:59 (454.) ●	-01:18 (481.) ●
Bike	59.8 km	04:14:34	00:40:05	24.85 km/h	-02:26 (62.) ●	-02:16 (340.) ●	-02:35 (359.) ●
Bike	76.4 km	04:53:59	00:39:25	25.27 km/h	-01:10 (78.) ●	-01:13 (451.) ●	-01:35 (474.) ●
Bike	101 km	05:51:26	00:57:27	25.69 km/h	-02:37 (68.) ●	-02:28 (409.) ●	-02:55 (434.) ●
Bike	103 km	05:57:31	00:06:05	19.73 km/h	-00:07 (98.) ●	-00:03 (625.) ●	-00:06 (674.) ●
Bike	120.2 km	06:41:49	00:44:18	23.3 km/h	+00:46 (101.) ●	+00:57 (655.) ●	+00:42 (723.) ●
Bike	137 km	07:26:35	00:44:46	22.52 km/h	-03:06 (58.) ●	-02:52 (346.) ●	-03:11 (371.) ●
Bike	152.8 km	08:08:26	00:41:51	22.65 km/h	-01:23 (71.) ●	-01:28 (418.) ●	-01:48 (450.) ●
Bike	177 km	09:09:20	01:00:54	23.84 km/h	-01:55 (74.) ●	-01:50 (441.) ●	-02:13 (475.) ●
Bike	180 km	09:15:41	00:06:21	28.35 km/h	+00:04 (99.) ●	+00:05 (609.) ●	+00:03 (662.) ●
Bike	180 km	09:15:41	07:18:23	24.64 km/h	-10:36 (78.) ●	-09:52 (464.) ●	-13:06 (496.) ●
Transition		09:23:22	00:07:41	-	-00:19 (104.) ●	-00:31 (581.) ●	-00:33 (665.) ●
Run	0.1 km	09:23:05	00:00:00	-	-	-	-
Run	1.3 km	09:30:22	00:07:00	05:50 min/km	-00:05 (101.) ●	-00:07 (564.) ●	-00:09 (622.) ●
Run	6 km	09:58:52	00:28:30	06:03 min/km	-00:56 (92.) ●	-00:55 (544.) ●	-01:05 (598.) ●
Run	10.2 km	10:22:12	00:23:20	05:33 min/km	-01:47 (68.) ●	-01:53 (399.) ●	-01:59 (439.) ●
Run	11.4 km	10:29:44	00:07:32	06:16 min/km	-00:24 (83.) ●	-00:29 (444.) ●	-00:32 (494.) ●
Run	16.2 km	10:59:03	00:29:19	06:06 min/km	-02:45 (65.) ●	-03:05 (363.) ●	-03:13 (403.) ●
Run	20.3 km	11:25:25	00:26:22	06:25 min/km	-01:08 (79.) ●	-01:10 (479.) ●	-01:13 (536.) ●
Run	21.5 km	11:33:06	00:07:41	06:24 min/km	-01:04 (48.) ●	-01:09 (284.) ●	-01:10 (318.) ●
Run	26.3 km	12:03:30	00:30:24	06:19 min/km	-04:47 (44.) ●	-05:04 (259.) ●	-05:09 (286.) ●
Run	30.4 km	12:30:13	00:26:43	06:30 min/km	-02:24 (63.) ●	-02:44 (364.) ●	-02:46 (414.) ●
Run	31.7 km	12:38:14	00:08:01	06:09 min/km	-01:11 (44.) ●	-01:19 (254.) ●	-01:20 (281.) ●
Run	36.5 km	13:09:47	00:31:33	06:34 min/km	-05:04 (48.) ●	-05:30 (247.) ●	-05:38 (268.) ●
Run	40.6 km	13:34:55	00:25:08	06:07 min/km	-04:07 (47.) ●	-04:45 (265.) ●	-04:51 (291.) ●
Run	41.8 km	13:42:32	00:07:37	06:20 min/km	-01:13 (48.) ●	-01:19 (302.) ●	-01:21 (328.) ●
Run	42.1 km	13:44:25	00:01:53	06:16 min/km	-00:09 (79.) ●	-00:09 (427.) ●	-00:13 (468.) ●
Run	42.2 km	13:44:36	00:00:11	01:49 min/km	-00:01 (85.) ●	-00:01 (443.) ●	-00:01 (519.) ●
Run	42.2 km	13:44:36	04:21:14	06:11 min/km	-27:49 (56.) ●	-30:24 (319.) ●	-31:28 (348.) ●
Total	226 km	13:44:36	13:44:36	16.44 km/h	-10:43 (85.) ●	-11:34 (506.) ●	-16:02 (556.) ●

Ovr	Gen	Div	Name	#	AG
523	479	80	Mike Ellis	1063	M 35	GBR	01:05:52	07:26:04	04:51:29	13:38:50
527	482	81	Gary Means	1141	M 35	GBR	01:34:21	07:29:29	04:21:30	13:39:20
536	489	82	Rick Pearson	1164	M 35	GBR	01:01:52	07:27:49	04:45:27	13:41:05
543	495	83	Nigel Taylor	1207	M 35	GBR	01:20:30	07:01:50	05:04:46	13:42:26
554	504	84	Gaz Conroy	1048	M 35	GBR	01:27:58	07:04:51	04:45:59	13:44:16
556	506	85	Paul Spence	1200	M 35	GBR	01:47:09	07:18:23	04:21:14	13:44:36
564	511	86	David Clough	1044	M 35	GBR	01:20:48	07:25:55	04:48:26	13:46:18
567	513	87	Stephen Leadbetter	1127	M 35	GBR	01:24:26	07:14:47	04:53:36	13:47:34
583	528	88	Neil Shankster	1190	M 35	GBR	01:21:53	07:16:20	04:50:07	13:51:43
597	541	89	Adam Bell	1021	M 35	GBR	01:20:39	07:52:30	04:28:17	13:54:36