Duncan Best -
Ironman UK 2019

Quick facts

1003/889/170All/Gender/AG

M 40Age group

1285Bib number

GBRNationality


1:28:59	8:09:21	5:17:10	15:18:48

Compare Duncan Best with other athletes!

1285 Best

1471 Sutton ×

1377 Keenan ×

1419 O'Beirne ×

1464 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	+05:12 (181.) ●	+05:13 (971.) ●	+05:08 (1106.) ●
Swim	3.8 km	01:28:59	00:45:51	02:24 min/100m	+04:49 (166.) ●	+04:47 (916.) ●	+04:44 (1045.) ●
Swim	3.8 km	01:28:59	01:28:59	02:20 min/100m	+10:01 (177.) ●	+10:00 (947.) ●	+09:52 (1080.) ●
Transition		01:41:22	00:12:23	-	+03:14 (179.) ●	+03:17 (986.) ●	+03:17 (1134.) ●
Bike	24.7 km	02:34:23	00:53:01	27.95 km/h	+01:55 (147.) ●	+01:50 (777.) ●	+01:28 (843.) ●
Bike	26.8 km	02:48:53	00:14:30	8.69 km/h	+08:46 (210.) ●	+08:47 (1139.) ●	+08:44 (1309.) ●
Bike	43.2 km	03:31:18	00:42:25	23.2 km/h	+03:20 (173.) ●	+03:24 (940.) ●	+03:05 (1038.) ●
Bike	59.8 km	04:15:54	00:44:36	22.33 km/h	+02:20 (156.) ●	+02:15 (808.) ●	+01:56 (888.) ●
Bike	76.4 km	04:58:07	00:42:13	23.59 km/h	+01:38 (145.) ●	+01:35 (740.) ●	+01:13 (805.) ●
Bike	101 km	06:01:32	01:03:25	23.27 km/h	+03:50 (155.) ●	+03:30 (792.) ●	+03:03 (876.) ●
Bike	103 km	06:09:47	00:08:15	14.55 km/h	+02:09 (204.) ●	+02:07 (1104.) ●	+02:04 (1265.) ●
Bike	120.2 km	06:56:05	00:46:18	22.29 km/h	+03:02 (161.) ●	+02:57 (820.) ●	+02:42 (915.) ●
Bike	137 km	07:48:54	00:52:49	19.08 km/h	+05:29 (178.) ●	+05:11 (921.) ●	+04:52 (1038.) ●
Bike	152.8 km	08:35:27	00:46:33	20.37 km/h	+03:16 (164.) ●	+03:14 (864.) ●	+02:54 (952.) ●
Bike	177 km	09:43:43	01:08:16	21.27 km/h	+05:40 (172.) ●	+05:32 (907.) ●	+05:09 (1019.) ●
Bike	180 km	09:50:43	00:07:00	25.71 km/h	+00:44 (194.) ●	+00:44 (1046.) ●	+00:42 (1178.) ●
Bike	180 km	09:50:43	08:09:21	22.07 km/h	+42:09 (180.) ●	+41:06 (929.) ●	+37:52 (1028.) ●
Transition		10:01:38	00:10:55	-	+02:28 (164.) ●	+02:43 (893.) ●	+02:41 (1016.) ●
Run	0.1 km	10:01:22	00:00:00	-	-	-	-
Run	1.3 km	10:09:21	00:07:43	06:25 min/km	+00:35 (163.) ●	+00:36 (864.) ●	+00:34 (970.) ●
Run	6 km	10:40:38	00:31:17	06:39 min/km	+01:52 (146.) ●	+01:52 (799.) ●	+01:42 (897.) ●
Run	10.2 km	11:07:38	00:27:00	06:25 min/km	+01:53 (155.) ●	+01:47 (792.) ●	+01:41 (895.) ●
Run	11.4 km	11:16:15	00:08:37	07:10 min/km	+00:39 (157.) ●	+00:36 (807.) ●	+00:33 (907.) ●
Run	16.2 km	11:50:30	00:34:15	07:08 min/km	+02:09 (145.) ●	+01:51 (751.) ●	+01:43 (844.) ●
Run	20.3 km	12:19:24	00:28:54	07:02 min/km	+01:38 (138.) ●	+01:22 (730.) ●	+01:19 (832.) ●
Run	21.5 km	12:28:39	00:09:15	07:42 min/km	+00:31 (134.) ●	+00:25 (711.) ●	+00:24 (817.) ●
Run	26.3 km	13:04:20	00:35:41	07:26 min/km	+00:45 (119.) ●	+00:13 (596.) ●	+00:08 (669.) ●
Run	30.4 km	13:35:50	00:31:30	07:40 min/km	+02:24 (153.) ●	+02:03 (761.) ●	+02:01 (875.) ●
Run	31.7 km	13:45:19	00:09:29	07:17 min/km	+00:17 (124.) ●	+00:09 (631.) ●	+00:08 (724.) ●
Run	36.5 km	14:26:43	00:41:24	08:37 min/km	+04:45 (162.) ●	+04:21 (845.) ●	+04:13 (956.) ●
Run	40.6 km	15:04:16	00:37:33	09:09 min/km	+08:05 (190.) ●	+07:40 (1003.) ●	+07:34 (1156.) ●
Run	41.8 km	15:16:16	00:12:00	10:00 min/km	+03:07 (198.) ●	+03:04 (1073.) ●	+03:02 (1236.) ●
Run	42.1 km	15:18:36	00:02:20	07:46 min/km	+00:18 (171.) ●	+00:18 (937.) ●	+00:14 (1071.) ●
Run	42.2 km	15:18:48	00:00:12	01:59 min/km	±00:00 (122.) ●	±00:00 (663.) ●	±00:00 (782.) ●
Run	42.2 km	15:18:48	05:17:10	07:30 min/km	+28:23 (154.) ●	+25:32 (803.) ●	+24:28 (912.) ●
Total	226 km	15:18:48	15:18:48	14.76 km/h	+01:26:15 (170.) ●	+01:22:38 (889.) ●	+01:18:10 (1003.) ●

Ovr	Gen	Div	Name	#	AG
972	863	165	Nicholas Wright	1494	M 40	GBR	01:29:30	08:31:09	04:45:38	15:12:00
976	867	166	John Andrews	1274	M 40	GBR	01:16:43	07:35:53	05:49:45	15:13:00
984	874	167	Graham Seabrook	1452	M 40	GBR	01:14:13	08:20:22	05:23:43	15:15:01
995	884	168	Phil Sutton	1471	M 40	GBR	01:34:35	07:56:51	05:17:33	15:17:04
999	887	169	Mark Keenan	1377	M 40	GBR	01:24:57	07:57:11	05:35:01	15:18:24
1003	889	170	Duncan Best	1285	M 40	GBR	01:28:59	08:09:21	05:17:10	15:18:48
1005	891	171	Edward O'Beirne	1419	M 40	GBR	01:39:58	08:29:02	04:42:15	15:18:57
1009	895	172	Ian Smith	1464	M 40	GBR	01:31:11	07:53:16	05:29:00	15:19:36
1019	903	173	Paul Schofield	1451	M 40	GBR	01:26:42	07:55:54	05:41:07	15:21:21
1029	909	174	Paul Williams	1490	M 40	GBR	01:29:07	08:03:33	05:19:58	15:22:12