Richard Cooke -
Ironman UK 2019

Quick facts

654/594/116All/Gender/AG

M 40Age group

1311Bib number

GBRNationality


1:12:59	7:49:53	4:42:33	14:05:05

Compare Richard Cooke with other athletes!

1311 Cooke

1334 Evans ×

1414 Nash ×

1430 Pickering ×

1404 Mocci ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-03:36 (51.) ●	-03:35 (283.) ●	-03:40 (326.) ●
Swim	3.8 km	01:12:59	00:38:39	02:02 min/100m	-02:23 (76.) ●	-02:25 (403.) ●	-02:28 (465.) ●
Swim	3.8 km	01:12:59	01:12:59	01:55 min/100m	-05:59 (65.) ●	-06:00 (339.) ●	-06:08 (394.) ●
Transition		01:22:30	00:09:31	-	+00:22 (124.) ●	+00:25 (673.) ●	+00:25 (775.) ●
Bike	24.7 km	02:16:27	00:53:57	27.47 km/h	+02:51 (165.) ●	+02:46 (868.) ●	+02:24 (947.) ●
Bike	26.8 km	02:22:23	00:05:56	21.24 km/h	+00:12 (153.) ●	+00:13 (803.) ●	+00:10 (865.) ●
Bike	43.2 km	03:04:09	00:41:46	23.56 km/h	+02:41 (165.) ●	+02:45 (884.) ●	+02:26 (973.) ●
Bike	59.8 km	03:48:44	00:44:35	22.34 km/h	+02:19 (155.) ●	+02:14 (803.) ●	+01:55 (883.) ●
Bike	76.4 km	04:31:48	00:43:04	23.13 km/h	+02:29 (160.) ●	+02:26 (819.) ●	+02:04 (897.) ●
Bike	101 km	05:33:20	01:01:32	23.99 km/h	+01:57 (144.) ●	+01:37 (699.) ●	+01:10 (759.) ●
Bike	103 km	05:39:27	00:06:07	19.62 km/h	+00:01 (128.) ●	-00:01 (655.) ●	-00:04 (707.) ●
Bike	120.2 km	06:24:05	00:44:38	23.12 km/h	+01:22 (132.) ●	+01:17 (684.) ●	+01:02 (755.) ●
Bike	137 km	07:14:49	00:50:44	19.87 km/h	+03:24 (157.) ●	+03:06 (780.) ●	+02:47 (872.) ●
Bike	152.8 km	08:01:25	00:46:36	20.34 km/h	+03:19 (166.) ●	+03:17 (869.) ●	+02:57 (960.) ●
Bike	177 km	09:05:58	01:04:33	22.49 km/h	+01:57 (130.) ●	+01:49 (683.) ●	+01:26 (747.) ●
Bike	180 km	09:12:23	00:06:25	28.05 km/h	+00:09 (121.) ●	+00:09 (662.) ●	+00:07 (724.) ●
Bike	180 km	09:12:23	07:49:53	22.98 km/h	+22:41 (149.) ●	+21:38 (759.) ●	+18:24 (836.) ●
Transition		09:22:32	00:10:09	-	+01:42 (150.) ●	+01:57 (840.) ●	+01:55 (955.) ●
Run	0.1 km	09:22:19	00:00:00	-	-	-	-
Run	1.3 km	09:29:03	00:06:31	05:25 min/km	-00:37 (66.) ●	-00:36 (334.) ●	-00:38 (358.) ●
Run	6 km	09:55:27	00:26:24	05:37 min/km	-03:01 (58.) ●	-03:01 (312.) ●	-03:11 (343.) ●
Run	10.2 km	10:17:44	00:22:17	05:18 min/km	-02:50 (48.) ●	-02:56 (278.) ●	-03:02 (309.) ●
Run	11.4 km	10:25:09	00:07:25	06:10 min/km	-00:33 (77.) ●	-00:36 (401.) ●	-00:39 (446.) ●
Run	16.2 km	10:55:41	00:30:32	06:21 min/km	-01:34 (93.) ●	-01:52 (463.) ●	-02:00 (514.) ●
Run	20.3 km	11:21:33	00:25:52	06:18 min/km	-01:24 (86.) ●	-01:40 (438.) ●	-01:43 (489.) ●
Run	21.5 km	11:31:17	00:09:44	08:06 min/km	+01:00 (157.) ●	+00:54 (833.) ●	+00:53 (961.) ●
Run	26.3 km	12:05:59	00:34:42	07:13 min/km	-00:14 (107.) ●	-00:46 (534.) ●	-00:51 (599.) ●
Run	30.4 km	12:34:50	00:28:51	07:02 min/km	-00:15 (102.) ●	-00:36 (541.) ●	-00:38 (614.) ●
Run	31.7 km	12:44:30	00:09:40	07:26 min/km	+00:28 (131.) ●	+00:20 (685.) ●	+00:19 (785.) ●
Run	36.5 km	13:22:33	00:38:03	07:55 min/km	+01:24 (130.) ●	+01:00 (642.) ●	+00:52 (727.) ●
Run	40.6 km	13:53:52	00:31:19	07:38 min/km	+01:51 (142.) ●	+01:26 (728.) ●	+01:20 (832.) ●
Run	41.8 km	14:02:58	00:09:06	07:35 min/km	+00:13 (123.) ●	+00:10 (668.) ●	+00:08 (758.) ●
Run	42.1 km	14:04:54	00:01:56	06:26 min/km	-00:06 (101.) ●	-00:06 (504.) ●	-00:10 (554.) ●
Run	42.2 km	14:05:05	00:00:11	01:49 min/km	-00:01 (85.) ●	-00:01 (459.) ●	-00:01 (535.) ●
Run	42.2 km	14:05:05	04:42:33	06:41 min/km	-06:14 (98.) ●	-09:05 (495.) ●	-10:09 (557.) ●
Total	226 km	14:05:05	14:05:05	16.05 km/h	+12:32 (116.) ●	+08:55 (594.) ●	+04:27 (654.) ●

Ovr	Gen	Div	Name	#	AG
627	570	111	Anthony Battersby	1281	M 40	GBR	01:28:28	07:58:13	04:11:13	13:59:48
629	572	112	Jobie Hoar	1242	M 40	GBR	01:21:52	07:22:53	05:00:03	13:59:59
639	582	113	Mark Cotton	303	M 40	GBR	01:13:34	07:59:07	04:35:46	14:02:18
645	587	114	Michael Evans	1334	M 40	GBR	01:24:11	08:06:34	04:14:38	14:03:37
646	588	115	Mike Nash	1414	M 40	GBR	01:13:42	07:50:15	04:39:49	14:03:47
654	594	116	Richard Cooke	1311	M 40	GBR	01:12:59	07:49:53	04:42:33	14:05:05
657	597	117	David Pickering	1430	M 40	GBR	01:04:05	07:02:12	05:32:13	14:05:35
660	600	118	Simone Mocci	1404	M 40	ITA	01:18:40	07:40:15	04:49:28	14:06:18
661	601	119	Graham Elleray	1331	M 40	GBR	01:33:47	07:00:07	05:07:22	14:06:18
663	603	120	Ross Cousins	1260	M 40	GBR	01:10:33	07:25:04	05:09:25	14:06:30