Pranay Rana -
Ironman UK 2019

Quick facts

436/398/82All/Gender/AG

M 40Age group

1442Bib number

INDNationality


1:32:37	7:25:06	3:54:38	13:21:32

Compare Pranay Rana with other athletes!

1442 Rana

1392 Lowe ×

1256 Waters ×

1248 Smith ×

1444 Reason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	+07:39 (203.) ●	+07:40 (1059.) ●	+07:35 (1214.) ●
Swim	3.8 km	01:32:37	00:47:02	02:28 min/100m	+06:00 (181.) ●	+05:58 (982.) ●	+05:55 (1119.) ●
Swim	3.8 km	01:32:37	01:32:37	02:26 min/100m	+13:39 (190.) ●	+13:38 (1019.) ●	+13:30 (1166.) ●
Transition		01:43:12	00:10:35	-	+01:26 (150.) ●	+01:29 (815.) ●	+01:29 (940.) ●
Bike	24.7 km	02:36:47	00:53:35	27.66 km/h	+02:29 (162.) ●	+02:24 (835.) ●	+02:02 (906.) ●
Bike	26.8 km	02:42:41	00:05:54	21.36 km/h	+00:10 (146.) ●	+00:11 (773.) ●	+00:08 (833.) ●
Bike	43.2 km	03:21:33	00:38:52	25.32 km/h	-00:13 (111.) ●	-00:09 (554.) ●	-00:28 (592.) ●
Bike	59.8 km	04:03:23	00:41:50	23.81 km/h	-00:26 (105.) ●	-00:31 (530.) ●	-00:50 (570.) ●
Bike	76.4 km	04:43:19	00:39:56	24.94 km/h	-00:39 (100.) ●	-00:42 (502.) ●	-01:04 (532.) ●
Bike	101 km	05:43:20	01:00:01	24.59 km/h	+00:26 (127.) ●	+00:06 (595.) ●	-00:21 (642.) ●
Bike	103 km	05:50:30	00:07:10	16.74 km/h	+01:04 (197.) ●	+01:02 (1071.) ●	+00:59 (1228.) ●
Bike	120.2 km	06:35:53	00:45:23	22.74 km/h	+02:07 (148.) ●	+02:02 (744.) ●	+01:47 (829.) ●
Bike	137 km	07:20:07	00:44:14	22.79 km/h	-03:06 (54.) ●	-03:24 (304.) ●	-03:43 (326.) ●
Bike	152.8 km	08:00:59	00:40:52	23.2 km/h	-02:25 (55.) ●	-02:27 (329.) ●	-02:47 (350.) ●
Bike	177 km	09:02:14	01:01:15	23.71 km/h	-01:21 (90.) ●	-01:29 (466.) ●	-01:52 (502.) ●
Bike	180 km	09:08:18	00:06:04	29.67 km/h	-00:12 (74.) ●	-00:12 (398.) ●	-00:14 (426.) ●
Bike	180 km	09:08:18	07:25:06	24.26 km/h	-02:06 (109.) ●	-03:09 (542.) ●	-06:23 (580.) ●
Transition		09:26:54	00:18:36	-	+10:09 (206.) ●	+10:24 (1117.) ●	+10:22 (1286.) ●
Run	0.1 km	09:27:01	00:00:07	01:10 min/km	-00:28 (14.) ●	-00:38 (64.) ●	-00:41 (75.) ●
Run	1.3 km	09:33:10	00:06:09	05:07 min/km	-00:59 (34.) ●	-00:58 (202.) ●	-01:00 (213.) ●
Run	6 km	09:57:14	00:24:04	05:07 min/km	-05:21 (21.) ●	-05:21 (136.) ●	-05:31 (142.) ●
Run	10.2 km	10:18:02	00:20:48	04:57 min/km	-04:19 (30.) ●	-04:25 (167.) ●	-04:31 (178.) ●
Run	11.4 km	10:24:31	00:06:29	05:24 min/km	-01:29 (28.) ●	-01:32 (138.) ●	-01:35 (145.) ●
Run	16.2 km	10:51:00	00:26:29	05:31 min/km	-05:37 (33.) ●	-05:55 (164.) ●	-06:03 (177.) ●
Run	20.3 km	11:13:45	00:22:45	05:32 min/km	-04:31 (36.) ●	-04:47 (187.) ●	-04:50 (206.) ●
Run	21.5 km	11:20:43	00:06:58	05:48 min/km	-01:46 (31.) ●	-01:52 (138.) ●	-01:53 (154.) ●
Run	26.3 km	11:50:14	00:29:31	06:08 min/km	-05:25 (38.) ●	-05:57 (211.) ●	-06:02 (233.) ●
Run	30.4 km	12:13:37	00:23:23	05:42 min/km	-05:43 (27.) ●	-06:04 (132.) ●	-06:06 (149.) ●
Run	31.7 km	12:21:03	00:07:26	05:43 min/km	-01:46 (28.) ●	-01:54 (140.) ●	-01:55 (156.) ●
Run	36.5 km	12:48:58	00:27:55	05:48 min/km	-08:44 (21.) ●	-09:08 (100.) ●	-09:16 (108.) ●
Run	40.6 km	13:12:18	00:23:20	05:41 min/km	-06:08 (28.) ●	-06:33 (151.) ●	-06:39 (164.) ●
Run	41.8 km	13:19:30	00:07:12	06:00 min/km	-01:41 (43.) ●	-01:44 (201.) ●	-01:46 (218.) ●
Run	42.1 km	13:21:22	00:01:52	06:13 min/km	-00:10 (84.) ●	-00:10 (408.) ●	-00:14 (447.) ●
Run	42.2 km	13:21:32	00:00:10	01:39 min/km	-00:02 (61.) ●	-00:02 (283.) ●	-00:02 (326.) ●
Run	42.2 km	13:21:32	03:54:38	05:33 min/km	-54:09 (29.) ●	-57:00 (141.) ●	-58:04 (154.) ●
Total	226 km	13:21:32	13:21:32	16.92 km/h	-31:01 (82.) ●	-34:38 (398.) ●	-39:06 (436.) ●

Ovr	Gen	Div	Name	#	AG
417	383	77	Stuart Devonshire	1323	M 40	GBR	01:15:34	07:28:57	04:18:25	13:18:10
420	385	78	Matthew Widdup	1487	M 40	GBR	01:21:24	07:26:16	04:08:27	13:18:34
424	388	79	Mark Honeyman	1366	M 40	GBR	01:05:15	07:20:11	04:38:58	13:18:49
427	391	80	Anthony Lowe	1392	M 40	GBR	01:11:18	07:14:19	04:38:31	13:19:18
431	395	81	Paul Waters	1256	M 40	GBR	01:28:07	07:06:16	04:27:42	13:20:22
436	398	82	Pranay Rana	1442	M 40	IND	01:32:37	07:25:06	03:54:38	13:21:32
444	406	83	Rob Smith	1248	M 40	GBR	01:09:59	06:58:43	04:56:46	13:22:36
458	420	84	Dan Reason	1444	M 40	GBR	01:07:46	07:09:47	04:54:38	13:25:46
465	426	85	Paul Brennan	1293	M 40	GBR	01:18:03	07:24:18	04:21:27	13:26:54
468	429	86	Matt Knight	1224	M 40	GBR	01:10:35	07:20:15	04:44:22	13:27:03