Paul Williams -
Ironman UK 2019

Quick facts

1029/909/174All/Gender/AG

M 40Age group

1490Bib number

GBRNationality


1:29:07	8:03:33	5:19:58	15:22:12

Compare Paul Williams with other athletes!

1490 Williams

1464 Smith ×

1451 Schofield ×

1238 Lai ×

1303 Carruthers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+05:00 (177.) ●	+05:01 (962.) ●	+04:56 (1096.) ●
Swim	3.8 km	01:29:07	00:46:11	02:25 min/100m	+05:09 (172.) ●	+05:07 (936.) ●	+05:04 (1069.) ●
Swim	3.8 km	01:29:07	01:29:07	02:20 min/100m	+10:09 (179.) ●	+10:08 (951.) ●	+10:00 (1085.) ●
Transition		01:44:35	00:15:28	-	+06:19 (206.) ●	+06:22 (1107.) ●	+06:22 (1274.) ●
Bike	24.7 km	02:41:31	00:56:56	26.03 km/h	+05:50 (194.) ●	+05:45 (1051.) ●	+05:23 (1190.) ●
Bike	26.8 km	02:47:54	00:06:23	19.74 km/h	+00:39 (202.) ●	+00:40 (1064.) ●	+00:37 (1197.) ●
Bike	43.2 km	03:30:33	00:42:39	23.07 km/h	+03:34 (176.) ●	+03:38 (956.) ●	+03:19 (1059.) ●
Bike	59.8 km	04:19:10	00:48:37	20.49 km/h	+06:21 (196.) ●	+06:16 (1061.) ●	+05:57 (1209.) ●
Bike	76.4 km	05:03:42	00:44:32	22.37 km/h	+03:57 (174.) ●	+03:54 (921.) ●	+03:32 (1020.) ●
Bike	101 km	06:08:37	01:04:55	22.74 km/h	+05:20 (171.) ●	+05:00 (876.) ●	+04:33 (969.) ●
Bike	103 km	06:15:04	00:06:27	18.6 km/h	+00:21 (175.) ●	+00:19 (892.) ●	+00:16 (981.) ●
Bike	120.2 km	06:59:48	00:44:44	23.07 km/h	+01:28 (136.) ●	+01:23 (693.) ●	+01:08 (764.) ●
Bike	137 km	07:50:57	00:51:09	19.71 km/h	+03:49 (164.) ●	+03:31 (811.) ●	+03:12 (910.) ●
Bike	152.8 km	08:35:52	00:44:55	21.11 km/h	+01:38 (136.) ●	+01:36 (714.) ●	+01:16 (778.) ●
Bike	177 km	09:41:17	01:05:25	22.2 km/h	+02:49 (146.) ●	+02:41 (743.) ●	+02:18 (817.) ●
Bike	180 km	09:48:08	00:06:51	26.28 km/h	+00:35 (183.) ●	+00:35 (977.) ●	+00:33 (1094.) ●
Bike	180 km	09:48:08	08:03:33	22.33 km/h	+36:21 (168.) ●	+35:18 (877.) ●	+32:04 (966.) ●
Transition		10:02:14	00:14:06	-	+05:39 (194.) ●	+05:54 (1050.) ●	+05:52 (1203.) ●
Run	0.1 km	10:01:47	00:00:00	-	-	-	-
Run	1.3 km	10:10:00	00:07:46	06:28 min/km	+00:38 (165.) ●	+00:39 (878.) ●	+00:37 (988.) ●
Run	6 km	10:42:10	00:32:10	06:50 min/km	+02:45 (162.) ●	+02:45 (857.) ●	+02:35 (973.) ●
Run	10.2 km	11:11:24	00:29:14	06:57 min/km	+04:07 (177.) ●	+04:01 (959.) ●	+03:55 (1100.) ●
Run	11.4 km	11:20:05	00:08:41	07:14 min/km	+00:43 (159.) ●	+00:40 (818.) ●	+00:37 (920.) ●
Run	16.2 km	11:55:21	00:35:16	07:20 min/km	+03:10 (159.) ●	+02:52 (817.) ●	+02:44 (928.) ●
Run	20.3 km	12:25:52	00:30:31	07:26 min/km	+03:15 (164.) ●	+02:59 (849.) ●	+02:56 (975.) ●
Run	21.5 km	12:35:01	00:09:09	07:37 min/km	+00:25 (127.) ●	+00:19 (682.) ●	+00:18 (781.) ●
Run	26.3 km	13:12:10	00:37:09	07:44 min/km	+02:13 (139.) ●	+01:41 (686.) ●	+01:36 (779.) ●
Run	30.4 km	13:45:04	00:32:54	08:01 min/km	+03:48 (168.) ●	+03:27 (865.) ●	+03:25 (993.) ●
Run	31.7 km	13:54:51	00:09:47	07:31 min/km	+00:35 (136.) ●	+00:27 (717.) ●	+00:26 (822.) ●
Run	36.5 km	14:34:24	00:39:33	08:14 min/km	+02:54 (144.) ●	+02:30 (736.) ●	+02:22 (831.) ●
Run	40.6 km	15:09:04	00:34:40	08:27 min/km	+05:12 (166.) ●	+04:47 (898.) ●	+04:41 (1022.) ●
Run	41.8 km	15:19:24	00:10:20	08:36 min/km	+01:27 (161.) ●	+01:24 (888.) ●	+01:22 (1017.) ●
Run	42.1 km	15:21:57	00:02:33	08:29 min/km	+00:31 (194.) ●	+00:31 (1036.) ●	+00:27 (1188.) ●
Run	42.2 km	15:22:12	00:00:15	02:29 min/km	+00:03 (193.) ●	+00:03 (1004.) ●	+00:03 (1159.) ●
Run	42.2 km	15:22:12	05:19:58	07:34 min/km	+31:11 (161.) ●	+28:20 (825.) ●	+27:16 (938.) ●
Total	226 km	15:22:12	15:22:12	14.7 km/h	+01:29:39 (174.) ●	+01:26:02 (909.) ●	+01:21:34 (1029.) ●

Ovr	Gen	Div	Name	#	AG
999	887	169	Mark Keenan	1377	M 40	GBR	01:24:57	07:57:11	05:35:01	15:18:24
1003	889	170	Duncan Best	1285	M 40	GBR	01:28:59	08:09:21	05:17:10	15:18:48
1005	891	171	Edward O'Beirne	1419	M 40	GBR	01:39:58	08:29:02	04:42:15	15:18:57
1009	895	172	Ian Smith	1464	M 40	GBR	01:31:11	07:53:16	05:29:00	15:19:36
1019	903	173	Paul Schofield	1451	M 40	GBR	01:26:42	07:55:54	05:41:07	15:21:21
1029	909	174	Paul Williams	1490	M 40	GBR	01:29:07	08:03:33	05:19:58	15:22:12
1033	913	175	Damian Lai	1238	M 40	GBR	01:54:32	07:54:08	05:15:44	15:23:23
1042	921	176	Mark Carruthers	1303	M 40	GBR	01:41:45	08:08:33	05:17:47	15:25:00
1054	930	177	Paul Harris	198	M 40	GBR	01:33:14	08:21:59	05:14:27	15:27:40
1065	940	178	Stephen Gavin	1344	M 40	GBR	01:20:42	08:06:44	05:41:07	15:29:34