Paul Dunster -
Ironman UK 2019

Quick facts

994/883/148All/Gender/AG

M 45Age group

1516Bib number

GBRNationality


1:08:06	7:28:25	6:20:26	15:17:02

Compare Paul Dunster with other athletes!

1516 Dunster

1591 Cunliffe ×

1758 Wright ×

1751 Wills ×

1633 Hodgson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-05:57 (23.) ●	-05:19 (170.) ●	-05:24 (189.) ●
Swim	3.8 km	01:08:06	00:35:30	01:52 min/100m	-06:17 (29.) ●	-05:34 (198.) ●	-05:37 (221.) ●
Swim	3.8 km	01:08:06	01:08:06	01:47 min/100m	-12:14 (26.) ●	-10:53 (184.) ●	-11:01 (205.) ●
Transition		01:20:05	00:11:59	-	+02:25 (159.) ●	+02:53 (960.) ●	+02:53 (1106.) ●
Bike	24.7 km	02:08:47	00:48:42	30.43 km/h	-02:37 (50.) ●	-02:29 (309.) ●	-02:51 (321.) ●
Bike	26.8 km	02:14:12	00:05:25	23.26 km/h	-00:20 (51.) ●	-00:18 (299.) ●	-00:21 (313.) ●
Bike	43.2 km	02:52:09	00:37:57	25.93 km/h	-01:29 (66.) ●	-01:04 (438.) ●	-01:23 (463.) ●
Bike	59.8 km	03:33:49	00:41:40	23.9 km/h	-01:02 (83.) ●	-00:41 (513.) ●	-01:00 (549.) ●
Bike	76.4 km	04:15:22	00:41:33	23.97 km/h	+00:39 (107.) ●	+00:55 (680.) ●	+00:33 (729.) ●
Bike	101 km	05:13:44	00:58:22	25.29 km/h	-02:10 (72.) ●	-01:33 (475.) ●	-02:00 (509.) ●
Bike	103 km	05:19:46	00:06:02	19.89 km/h	-00:04 (93.) ●	-00:06 (583.) ●	-00:09 (628.) ●
Bike	120.2 km	06:04:13	00:44:27	23.22 km/h	+00:34 (114.) ●	+01:06 (672.) ●	+00:51 (742.) ●
Bike	137 km	06:53:33	00:49:20	20.43 km/h	+01:11 (116.) ●	+01:42 (702.) ●	+01:23 (772.) ●
Bike	152.8 km	07:37:42	00:44:09	21.47 km/h	+00:10 (104.) ●	+00:50 (660.) ●	+00:30 (721.) ●
Bike	177 km	08:42:19	01:04:37	22.47 km/h	+01:03 (110.) ●	+01:53 (685.) ●	+01:30 (749.) ●
Bike	180 km	08:48:30	00:06:11	29.11 km/h	-00:07 (82.) ●	-00:05 (496.) ●	-00:07 (535.) ●
Bike	180 km	08:48:30	07:28:25	24.08 km/h	-04:12 (89.) ●	+00:10 (572.) ●	-03:04 (616.) ●
Transition		08:56:36	00:08:06	-	-00:46 (96.) ●	-00:06 (637.) ●	-00:08 (724.) ●
Run	0.1 km	08:55:18	00:00:00	-	-	-	-
Run	1.3 km	09:04:01	00:07:25	06:10 min/km	+00:11 (122.) ●	+00:18 (758.) ●	+00:16 (839.) ●
Run	6 km	09:38:10	00:34:09	07:15 min/km	+04:19 (166.) ●	+04:44 (968.) ●	+04:34 (1103.) ●
Run	10.2 km	10:09:21	00:31:11	07:25 min/km	+05:29 (176.) ●	+05:58 (1040.) ●	+05:52 (1193.) ●
Run	11.4 km	10:21:15	00:11:54	09:54 min/km	+03:41 (196.) ●	+03:53 (1130.) ●	+03:50 (1299.) ●
Run	16.2 km	10:58:59	00:37:44	07:51 min/km	+04:47 (158.) ●	+05:20 (932.) ●	+05:12 (1071.) ●
Run	20.3 km	11:32:27	00:33:28	08:09 min/km	+05:23 (166.) ●	+05:56 (1009.) ●	+05:53 (1161.) ●
Run	21.5 km	11:42:27	00:10:00	08:20 min/km	+00:59 (150.) ●	+01:10 (888.) ●	+01:09 (1026.) ●
Run	26.3 km	12:26:41	00:44:14	09:12 min/km	+08:02 (184.) ●	+08:46 (1051.) ●	+08:41 (1215.) ●
Run	30.4 km	13:13:50	00:47:09	11:30 min/km	+16:51 (196.) ●	+17:42 (1138.) ●	+17:40 (1307.) ●
Run	31.7 km	13:26:30	00:12:40	09:44 min/km	+03:07 (192.) ●	+03:20 (1101.) ●	+03:19 (1266.) ●
Run	36.5 km	14:17:43	00:51:13	10:40 min/km	+13:33 (196.) ●	+14:10 (1119.) ●	+14:02 (1286.) ●
Run	40.6 km	15:01:20	00:43:37	10:38 min/km	+12:50 (191.) ●	+13:44 (1117.) ●	+13:38 (1284.) ●
Run	41.8 km	15:13:57	00:12:37	10:30 min/km	+03:27 (191.) ●	+03:41 (1110.) ●	+03:39 (1278.) ●
Run	42.1 km	15:16:48	00:02:51	09:29 min/km	+00:45 (191.) ●	+00:49 (1098.) ●	+00:45 (1264.) ●
Run	42.2 km	15:17:02	00:00:14	02:19 min/km	+00:01 (149.) ●	+00:02 (944.) ●	+00:02 (1089.) ●
Run	42.2 km	15:17:02	06:20:26	09:00 min/km	+01:22:42 (194.) ●	+01:28:48 (1113.) ●	+01:27:44 (1282.) ●
Total	226 km	15:17:02	15:17:02	14.79 km/h	+01:07:55 (148.) ●	+01:20:52 (883.) ●	+01:16:24 (994.) ●

Ovr	Gen	Div	Name	#	AG
957	852	143	Chris Lamb	1649	M 45	GBR	01:20:17	07:57:02	05:36:01	15:09:11
971	862	144	Chris Schofield	1715	M 45	GBR	01:36:51	07:55:40	05:16:35	15:11:53
977	868	145	Christopher Evans	324	M 45	GBR	01:34:59	08:17:22	05:07:00	15:13:15
981	871	146	Lee Cunliffe	1591	M 45	GBR	01:24:35	08:07:27	05:27:21	15:14:23
993	882	147	Lee Wright	1758	M 45	GBR	01:19:56	07:43:08	05:50:43	15:17:02
994	883	148	Paul Dunster	1516	M 45	GBR	01:08:06	07:28:25	06:20:26	15:17:02
996	885	149	David Wills	1751	M 45	GBR	01:38:28	07:32:30	05:52:51	15:17:15
1004	890	150	Paul Hodgson	1633	M 45	GBR	01:39:48	08:00:53	05:15:02	15:18:57
1010	896	151	Craig Flitcroft	1611	M 45	GBR	01:24:01	07:58:02	05:41:22	15:19:37
1016	900	152	Dom Squire	1722	M 45	GBR	01:23:15	08:10:42	05:20:11	15:20:41