Paul Gribbon -
Ironman UK 2019

Quick facts

816/741/118All/Gender/AG

M 45Age group

1517Bib number

GBRNationality


1:21:01	7:56:01	4:57:01	14:37:16

Compare Paul Gribbon with other athletes!

1517 Gribbon

1679 Morris ×

1639 Hughes ×

1729 Thorne ×

1683 Musgrave ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	+00:17 (106.) ●	+00:55 (671.) ●	+00:50 (756.) ●
Swim	3.8 km	01:21:01	00:42:11	02:13 min/100m	+00:24 (110.) ●	+01:07 (681.) ●	+01:04 (776.) ●
Swim	3.8 km	01:21:01	01:21:01	02:07 min/100m	+00:41 (107.) ●	+02:02 (679.) ●	+01:54 (767.) ●
Transition		01:32:10	00:11:09	-	+01:35 (143.) ●	+02:03 (884.) ●	+02:03 (1021.) ●
Bike	24.7 km	02:24:38	00:52:28	28.25 km/h	+01:09 (123.) ●	+01:17 (718.) ●	+00:55 (771.) ●
Bike	26.8 km	02:30:12	00:05:34	22.63 km/h	-00:11 (77.) ●	-00:09 (442.) ●	-00:12 (462.) ●
Bike	43.2 km	03:09:26	00:39:14	25.08 km/h	-00:12 (94.) ●	+00:13 (612.) ●	-00:06 (654.) ●
Bike	59.8 km	03:54:34	00:45:08	22.07 km/h	+02:26 (142.) ●	+02:47 (846.) ●	+02:28 (931.) ●
Bike	76.4 km	04:38:31	00:43:57	22.66 km/h	+03:03 (152.) ●	+03:19 (880.) ●	+02:57 (969.) ●
Bike	101 km	05:44:20	01:05:49	22.43 km/h	+05:17 (163.) ●	+05:54 (929.) ●	+05:27 (1036.) ●
Bike	103 km	05:50:32	00:06:12	19.35 km/h	+00:06 (122.) ●	+00:04 (723.) ●	+00:01 (789.) ●
Bike	120.2 km	06:39:17	00:48:45	21.17 km/h	+04:52 (166.) ●	+05:24 (962.) ●	+05:09 (1094.) ●
Bike	137 km	07:29:46	00:50:29	19.97 km/h	+02:20 (126.) ●	+02:51 (765.) ●	+02:32 (848.) ●
Bike	152.8 km	08:15:10	00:45:24	20.88 km/h	+01:25 (122.) ●	+02:05 (762.) ●	+01:45 (830.) ●
Bike	177 km	09:21:41	01:06:31	21.83 km/h	+02:57 (136.) ●	+03:47 (814.) ●	+03:24 (898.) ●
Bike	180 km	09:28:11	00:06:30	27.69 km/h	+00:12 (126.) ●	+00:14 (733.) ●	+00:12 (805.) ●
Bike	180 km	09:28:11	07:56:01	22.69 km/h	+23:24 (135.) ●	+27:46 (811.) ●	+24:32 (893.) ●
Transition		09:40:15	00:12:04	-	+03:12 (165.) ●	+03:52 (973.) ●	+03:50 (1108.) ●
Run	0.1 km	09:42:00	00:01:45	17:30 min/km	+01:02 (49.) ●	+01:00 (250.) ●	+00:57 (286.) ●
Run	1.3 km	09:49:33	00:07:33	06:17 min/km	+00:19 (135.) ●	+00:26 (811.) ●	+00:24 (904.) ●
Run	6 km	10:19:08	00:29:35	06:17 min/km	-00:15 (103.) ●	+00:10 (652.) ●	±00:00 (720.) ●
Run	10.2 km	10:44:04	00:24:56	05:56 min/km	-00:46 (92.) ●	-00:17 (578.) ●	-00:23 (643.) ●
Run	11.4 km	10:52:19	00:08:15	06:52 min/km	+00:02 (111.) ●	+00:14 (703.) ●	+00:11 (784.) ●
Run	16.2 km	11:26:00	00:33:41	07:01 min/km	+00:44 (115.) ●	+01:17 (709.) ●	+01:09 (798.) ●
Run	20.3 km	11:56:40	00:30:40	07:28 min/km	+02:35 (136.) ●	+03:08 (860.) ●	+03:05 (987.) ●
Run	21.5 km	12:05:10	00:08:30	07:05 min/km	-00:31 (76.) ●	-00:20 (490.) ●	-00:21 (554.) ●
Run	26.3 km	12:40:01	00:34:51	07:15 min/km	-01:21 (82.) ●	-00:37 (544.) ●	-00:42 (611.) ●
Run	30.4 km	13:09:01	00:29:00	07:04 min/km	-01:18 (89.) ●	-00:27 (550.) ●	-00:29 (625.) ●
Run	31.7 km	13:18:09	00:09:08	07:01 min/km	-00:25 (75.) ●	-00:12 (543.) ●	-00:13 (619.) ●
Run	36.5 km	13:54:45	00:36:36	07:37 min/km	-01:04 (86.) ●	-00:27 (550.) ●	-00:35 (623.) ●
Run	40.6 km	14:26:00	00:31:15	07:37 min/km	+00:28 (116.) ●	+01:22 (723.) ●	+01:16 (827.) ●
Run	41.8 km	14:35:00	00:09:00	07:30 min/km	-00:10 (98.) ●	+00:04 (650.) ●	+00:02 (735.) ●
Run	42.1 km	14:37:04	00:02:04	06:53 min/km	-00:02 (99.) ●	+00:02 (682.) ●	-00:02 (767.) ●
Run	42.2 km	14:37:16	00:00:12	01:59 min/km	-00:01 (91.) ●	±00:00 (694.) ●	±00:00 (813.) ●
Run	42.2 km	14:37:16	04:57:01	07:02 min/km	-00:43 (107.) ●	+05:23 (643.) ●	+04:19 (724.) ●
Total	226 km	14:37:16	14:37:16	15.46 km/h	+28:09 (118.) ●	+41:06 (741.) ●	+36:38 (816.) ●

Ovr	Gen	Div	Name	#	AG
799	724	113	Matthew Rafiq-Craske	1703	M 45	GBR	01:19:50	07:43:28	05:11:38	14:33:28
808	733	114	Kevin Munro	1511	M 45	GBR	01:24:51	07:17:43	05:28:27	14:35:48
810	735	115	Pete Crozier	1590	M 45	GBR	01:17:08	07:52:02	05:06:21	14:35:55
813	738	116	Dan Morris	1679	M 45	GBR	01:25:46	07:12:04	05:45:47	14:36:23
814	739	117	Jamie Hughes	1639	M 45	GBR	01:24:41	07:49:39	04:54:55	14:36:40
816	741	118	Paul Gribbon	1517	M 45	GBR	01:21:01	07:56:01	04:57:01	14:37:16
822	746	119	Stephen Thorne	1729	M 45	GBR	01:36:15	07:32:25	05:17:04	14:38:40
826	750	120	Shane Musgrave	1683	M 45	GBR	01:25:33	07:38:50	05:15:15	14:39:08
835	758	121	Mark McCloy	1544	M 45	IRL	01:29:13	08:12:41	04:42:47	14:41:07
852	771	122	Paul Johnstone	1642	M 45	GBR	01:06:49	07:49:12	05:30:03	14:44:27