Conrad Lawson -
Ironman UK 2019

Quick facts

238/218/29All/Gender/AG

M 45Age group

1519Bib number

GBRNationality


1:11:38	6:41:42	4:24:42	12:31:22

Compare Conrad Lawson with other athletes!

1519 Lawson

1526 Mansbridge ×

1569 Billington ×

1514 Watson ×

1709 Riley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-04:23 (38.) ●	-03:45 (268.) ●	-03:50 (308.) ●
Swim	3.8 km	01:11:38	00:37:28	01:58 min/100m	-04:19 (44.) ●	-03:36 (316.) ●	-03:39 (368.) ●
Swim	3.8 km	01:11:38	01:11:38	01:53 min/100m	-08:42 (42.) ●	-07:21 (295.) ●	-07:29 (340.) ●
Transition		01:19:01	00:07:23	-	-02:11 (55.) ●	-01:43 (357.) ●	-01:43 (406.) ●
Bike	24.7 km	02:03:23	00:44:22	33.4 km/h	-06:57 (6.) ●	-06:49 (61.) ●	-07:11 (61.) ●
Bike	26.8 km	02:08:33	00:05:10	24.39 km/h	-00:35 (23.) ●	-00:33 (145.) ●	-00:36 (150.) ●
Bike	43.2 km	02:42:56	00:34:23	28.62 km/h	-05:03 (12.) ●	-04:38 (126.) ●	-04:57 (128.) ●
Bike	59.8 km	03:20:25	00:37:29	26.57 km/h	-05:13 (14.) ●	-04:52 (138.) ●	-05:11 (142.) ●
Bike	76.4 km	03:57:21	00:36:56	26.97 km/h	-03:58 (31.) ●	-03:42 (211.) ●	-04:04 (217.) ●
Bike	101 km	04:51:49	00:54:28	27.1 km/h	-06:04 (33.) ●	-05:27 (227.) ●	-05:54 (236.) ●
Bike	103 km	04:57:23	00:05:34	21.56 km/h	-00:32 (40.) ●	-00:34 (251.) ●	-00:37 (257.) ●
Bike	120.2 km	05:35:44	00:38:21	26.91 km/h	-05:32 (26.) ●	-05:00 (190.) ●	-05:15 (202.) ●
Bike	137 km	06:19:04	00:43:20	23.26 km/h	-04:49 (40.) ●	-04:18 (256.) ●	-04:37 (272.) ●
Bike	152.8 km	06:58:33	00:39:29	24.01 km/h	-04:30 (28.) ●	-03:50 (235.) ●	-04:10 (245.) ●
Bike	177 km	07:54:39	00:56:06	25.88 km/h	-07:28 (22.) ●	-06:38 (185.) ●	-07:01 (195.) ●
Bike	180 km	08:00:43	00:06:04	29.67 km/h	-00:14 (63.) ●	-00:12 (399.) ●	-00:14 (427.) ●
Bike	180 km	08:00:43	06:41:42	26.89 km/h	-50:55 (24.) ●	-46:33 (175.) ●	-49:47 (180.) ●
Transition		08:06:40	00:05:57	-	-02:55 (53.) ●	-02:15 (371.) ●	-02:17 (426.) ●
Run	0.1 km	08:06:12	00:00:00	-	-	-	-
Run	1.3 km	08:12:12	00:05:32	04:36 min/km	-01:42 (4.) ●	-01:35 (54.) ●	-01:37 (56.) ●
Run	6 km	08:35:43	00:23:31	05:00 min/km	-06:19 (16.) ●	-05:54 (106.) ●	-06:04 (110.) ●
Run	10.2 km	08:56:44	00:21:01	05:00 min/km	-04:41 (29.) ●	-04:12 (177.) ●	-04:18 (189.) ●
Run	11.4 km	09:03:11	00:06:27	05:22 min/km	-01:46 (17.) ●	-01:34 (133.) ●	-01:37 (140.) ●
Run	16.2 km	09:29:04	00:25:53	05:23 min/km	-07:04 (16.) ●	-06:31 (134.) ●	-06:39 (144.) ●
Run	20.3 km	09:54:02	00:24:58	06:05 min/km	-03:07 (54.) ●	-02:34 (355.) ●	-02:37 (390.) ●
Run	21.5 km	10:01:26	00:07:24	06:10 min/km	-01:37 (30.) ●	-01:26 (217.) ●	-01:27 (239.) ●
Run	26.3 km	10:33:28	00:32:02	06:40 min/km	-04:10 (52.) ●	-03:26 (360.) ●	-03:31 (400.) ●
Run	30.4 km	10:59:34	00:26:06	06:21 min/km	-04:12 (42.) ●	-03:21 (317.) ●	-03:23 (358.) ●
Run	31.7 km	11:09:36	00:10:02	07:43 min/km	+00:29 (125.) ●	+00:42 (774.) ●	+00:41 (889.) ●
Run	36.5 km	11:48:24	00:38:48	08:04 min/km	+01:08 (109.) ●	+01:45 (686.) ●	+01:37 (774.) ●
Run	40.6 km	12:19:06	00:30:42	07:29 min/km	-00:05 (107.) ●	+00:49 (680.) ●	+00:43 (779.) ●
Run	41.8 km	12:29:20	00:10:14	08:31 min/km	+01:04 (147.) ●	+01:18 (871.) ●	+01:16 (995.) ●
Run	42.1 km	12:31:12	00:01:52	06:13 min/km	-00:14 (43.) ●	-00:10 (410.) ●	-00:14 (449.) ●
Run	42.2 km	12:31:22	00:00:10	01:39 min/km	-00:03 (27.) ●	-00:02 (291.) ●	-00:02 (334.) ●
Run	42.2 km	12:31:22	04:24:42	06:16 min/km	-33:02 (46.) ●	-26:56 (344.) ●	-28:00 (379.) ●
Total	226 km	12:31:22	12:31:22	18.05 km/h	-01:37:45 (29.) ●	-01:24:48 (218.) ●	-01:29:16 (238.) ●

Ovr	Gen	Div	Name	#	AG
199	187	24	Olov Berg	203	M 45	SWE	01:09:41	07:12:10	03:50:02	12:19:10
209	195	25	Roger Fairhurst	1604	M 45	GBR	00:55:28	06:46:04	04:29:25	12:21:17
218	201	26	Stewart Conway	204	M 45	GBR	01:20:14	06:58:11	03:58:29	12:24:27
223	205	27	Curtis Mansbridge	1526	M 45	GBR	01:05:35	06:38:59	04:30:45	12:25:43
232	212	28	Keith Billington	1569	M 45	GBR	01:13:18	06:57:36	04:03:47	12:30:04
238	218	29	Conrad Lawson	1519	M 45	GBR	01:11:38	06:41:42	04:24:42	12:31:22
240	220	30	Philip Watson	1514	M 45	GBR	01:04:18	06:24:54	04:53:22	12:31:56
243	223	31	Chris Riley	1709	M 45	GBR	01:23:23	07:12:03	03:46:21	12:36:04
251	231	32	Struan Kilgour	210	M 45	CAN	01:13:48	06:41:44	04:34:42	12:43:07
269	249	33	Sean Newson	1688	M 45	GBR	01:19:17	06:53:34	04:16:51	12:48:11