Richard Allen -
Ironman UK 2019

Quick facts

73/70/6All/Gender/AG

M 45Age group

1553Bib number

GBRNationality


1:04:12	6:39:36	3:27:58	11:21:49

Compare Richard Allen with other athletes!

1553 Allen

1720 Shawcross ×

258 McIntyre-brown ×

1700 Pavlík ×

1654 Lippiatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-07:18 (12.) ●	-06:40 (115.) ●	-06:45 (129.) ●
Swim	3.8 km	01:04:12	00:32:57	01:44 min/100m	-08:50 (9.) ●	-08:07 (98.) ●	-08:10 (109.) ●
Swim	3.8 km	01:04:12	01:04:12	01:41 min/100m	-16:08 (9.) ●	-14:47 (102.) ●	-14:55 (114.) ●
Transition		01:10:24	00:06:12	-	-03:22 (30.) ●	-02:54 (193.) ●	-02:54 (220.) ●
Bike	24.7 km	01:55:41	00:45:17	32.73 km/h	-06:02 (12.) ●	-05:54 (96.) ●	-06:16 (96.) ●
Bike	26.8 km	02:00:45	00:05:04	24.87 km/h	-00:41 (14.) ●	-00:39 (107.) ●	-00:42 (109.) ●
Bike	43.2 km	02:35:23	00:34:38	28.41 km/h	-04:48 (14.) ●	-04:23 (140.) ●	-04:42 (143.) ●
Bike	59.8 km	03:13:14	00:37:51	26.31 km/h	-04:51 (18.) ●	-04:30 (163.) ●	-04:49 (169.) ●
Bike	76.4 km	03:49:10	00:35:56	27.72 km/h	-04:58 (20.) ●	-04:42 (158.) ●	-05:04 (160.) ●
Bike	101 km	04:42:58	00:53:48	27.43 km/h	-06:44 (28.) ●	-06:07 (199.) ●	-06:34 (207.) ●
Bike	103 km	04:48:30	00:05:32	21.69 km/h	-00:34 (35.) ●	-00:36 (228.) ●	-00:39 (233.) ●
Bike	120.2 km	05:27:12	00:38:42	26.67 km/h	-05:11 (32.) ●	-04:39 (214.) ●	-04:54 (227.) ●
Bike	137 km	06:09:21	00:42:09	23.91 km/h	-06:00 (29.) ●	-05:29 (198.) ●	-05:48 (210.) ●
Bike	152.8 km	06:48:52	00:39:31	23.99 km/h	-04:28 (29.) ●	-03:48 (236.) ●	-04:08 (246.) ●
Bike	177 km	07:43:59	00:55:07	26.34 km/h	-08:27 (15.) ●	-07:37 (144.) ●	-08:00 (150.) ●
Bike	180 km	07:50:00	00:06:01	29.92 km/h	-00:17 (56.) ●	-00:15 (367.) ●	-00:17 (391.) ●
Bike	180 km	07:50:00	06:39:36	27.03 km/h	-53:01 (20.) ●	-48:39 (165.) ●	-51:53 (170.) ●
Transition		07:53:51	00:03:51	-	-05:01 (16.) ●	-04:21 (114.) ●	-04:23 (131.) ●
Run	0.1 km	07:53:38	00:00:00	-	-	-	-
Run	1.3 km	07:59:02	00:05:11	04:19 min/km	-02:03 (1.) ●	-01:56 (13.) ●	-01:58 (14.) ●
Run	6 km	08:20:11	00:21:09	04:30 min/km	-08:41 (2.) ●	-08:16 (16.) ●	-08:26 (17.) ●
Run	10.2 km	08:38:18	00:18:07	04:18 min/km	-07:35 (2.) ●	-07:06 (23.) ●	-07:12 (24.) ●
Run	11.4 km	08:44:07	00:05:49	04:50 min/km	-02:24 (1.) ●	-02:12 (34.) ●	-02:15 (35.) ●
Run	16.2 km	09:07:52	00:23:45	04:56 min/km	-09:12 (3.) ●	-08:39 (47.) ●	-08:47 (50.) ●
Run	20.3 km	09:27:34	00:19:42	04:48 min/km	-08:23 (4.) ●	-07:50 (42.) ●	-07:53 (45.) ●
Run	21.5 km	09:33:50	00:06:16	05:13 min/km	-02:45 (5.) ●	-02:34 (47.) ●	-02:35 (50.) ●
Run	26.3 km	09:59:10	00:25:20	05:16 min/km	-10:52 (5.) ●	-10:08 (53.) ●	-10:13 (58.) ●
Run	30.4 km	10:20:11	00:21:01	05:07 min/km	-09:17 (6.) ●	-08:26 (46.) ●	-08:28 (52.) ●
Run	31.7 km	10:26:52	00:06:41	05:08 min/km	-02:52 (4.) ●	-02:39 (59.) ●	-02:40 (64.) ●
Run	36.5 km	10:53:24	00:26:32	05:31 min/km	-11:08 (7.) ●	-10:31 (63.) ●	-10:39 (69.) ●
Run	40.6 km	11:13:52	00:20:28	04:59 min/km	-10:19 (1.) ●	-09:25 (35.) ●	-09:31 (35.) ●
Run	41.8 km	11:20:05	00:06:13	05:10 min/km	-02:57 (4.) ●	-02:43 (44.) ●	-02:45 (45.) ●
Run	42.1 km	11:21:39	00:01:34	05:13 min/km	-00:32 (7.) ●	-00:28 (85.) ●	-00:32 (88.) ●
Run	42.2 km	11:21:49	00:00:10	01:39 min/km	-00:03 (28.) ●	-00:02 (292.) ●	-00:02 (335.) ●
Run	42.2 km	11:21:49	03:27:58	04:55 min/km	-01:29:46 (4.) ●	-01:23:40 (36.) ●	-01:24:44 (37.) ●
Total	226 km	11:21:49	11:21:49	19.89 km/h	-02:47:18 (6.) ●	-02:34:21 (70.) ●	-02:38:49 (73.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	Tony Cullen	1546	M 45	GBR	00:57:21	05:26:31	03:42:56	10:13:01
29	28	2	Patric Engström	1499	M 45	SWE	01:09:20	06:06:31	03:29:04	10:52:03
32	31	3	Christopher Heyes	1626	M 45	GBR	01:10:56	06:08:08	03:26:34	10:54:31
48	46	4	Carl Shawcross	1720	M 45	GBR	01:01:31	06:16:58	03:38:52	11:03:39
50	48	5	Jamie McIntyre-brown	258	M 45	GBR	01:08:37	06:24:41	03:27:17	11:08:42
73	70	6	Richard Allen	1553	M 45	GBR	01:04:12	06:39:36	03:27:58	11:21:49
75	72	7	Josef Pavlík	1700	M 45	CZE	01:06:40	06:35:47	03:25:31	11:23:01
93	90	8	Huw Lippiatt	1654	M 45	GBR	01:07:19	06:34:39	03:36:10	11:29:45
95	92	9	James King	1506	M 45	GBR	01:05:31	06:07:07	04:10:29	11:31:41
112	108	10	Chris Wild	161	M 45	GBR	01:05:02	06:34:53	03:56:24	11:44:25