James Ambrose -
Ironman UK 2019

Quick facts

1218/1062/183All/Gender/AG

M 45Age group

1554Bib number

GBRNationality


1:29:51	8:33:53	5:25:16	16:07:13

Compare James Ambrose with other athletes!

1554 Ambrose

1643 Jones ×

336 Galloway ×

1502 Bone ×

1716 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	+04:46 (171.) ●	+05:24 (980.) ●	+05:19 (1116.) ●
Swim	3.8 km	01:29:51	00:46:32	02:26 min/100m	+04:45 (166.) ●	+05:28 (957.) ●	+05:25 (1092.) ●
Swim	3.8 km	01:29:51	01:29:51	02:21 min/100m	+09:31 (168.) ●	+10:52 (972.) ●	+10:44 (1107.) ●
Transition		01:44:14	00:14:23	-	+04:49 (180.) ●	+05:17 (1079.) ●	+05:17 (1242.) ●
Bike	24.7 km	02:46:59	01:02:45	23.62 km/h	+11:26 (196.) ●	+11:34 (1136.) ●	+11:12 (1303.) ●
Bike	26.8 km	02:53:45	00:06:46	18.62 km/h	+01:01 (194.) ●	+01:03 (1125.) ●	+01:00 (1290.) ●
Bike	43.2 km	03:39:06	00:45:21	21.7 km/h	+05:55 (191.) ●	+06:20 (1102.) ●	+06:01 (1256.) ●
Bike	59.8 km	04:33:15	00:54:09	18.39 km/h	+11:27 (197.) ●	+11:48 (1138.) ●	+11:29 (1307.) ●
Bike	76.4 km	05:19:41	00:46:26	21.45 km/h	+05:32 (181.) ●	+05:48 (1051.) ●	+05:26 (1184.) ●
Bike	101 km	06:28:36	01:08:55	21.42 km/h	+08:23 (186.) ●	+09:00 (1047.) ●	+08:33 (1192.) ●
Bike	103 km	06:35:54	00:07:18	16.44 km/h	+01:12 (193.) ●	+01:10 (1077.) ●	+01:07 (1234.) ●
Bike	120.2 km	07:25:21	00:49:27	20.87 km/h	+05:34 (173.) ●	+06:06 (997.) ●	+05:51 (1137.) ●
Bike	137 km	08:13:16	00:47:55	21.04 km/h	-00:14 (88.) ●	+00:17 (589.) ●	-00:02 (645.) ●
Bike	152.8 km	08:59:32	00:46:16	20.49 km/h	+02:17 (142.) ●	+02:57 (843.) ●	+02:37 (926.) ●
Bike	177 km	10:09:50	01:10:18	20.65 km/h	+06:44 (176.) ●	+07:34 (1006.) ●	+07:11 (1141.) ●
Bike	180 km	10:18:07	00:08:17	21.73 km/h	+01:59 (197.) ●	+02:01 (1138.) ●	+01:59 (1307.) ●
Bike	180 km	10:18:07	08:33:53	21.02 km/h	+01:01:16 (190.) ●	+01:05:38 (1082.) ●	+01:02:24 (1228.) ●
Transition		10:41:57	00:23:50	-	+14:58 (197.) ●	+15:38 (1137.) ●	+15:36 (1307.) ●
Run	0.1 km	10:43:18	00:01:21	13:30 min/km	+00:38 (46.) ●	+00:36 (239.) ●	+00:33 (271.) ●
Run	1.3 km	10:51:46	00:08:28	07:03 min/km	+01:14 (175.) ●	+01:21 (1029.) ●	+01:19 (1179.) ●
Run	6 km	11:24:55	00:33:09	07:03 min/km	+03:19 (156.) ●	+03:44 (916.) ●	+03:34 (1045.) ●
Run	10.2 km	11:57:00	00:32:05	07:38 min/km	+06:23 (186.) ●	+06:52 (1069.) ●	+06:46 (1229.) ●
Run	11.4 km	12:05:08	00:08:08	06:46 min/km	-00:05 (107.) ●	+00:07 (662.) ●	+00:04 (741.) ●
Run	16.2 km	12:40:41	00:35:33	07:24 min/km	+02:36 (134.) ●	+03:09 (836.) ●	+03:01 (949.) ●
Run	20.3 km	13:08:02	00:27:21	06:40 min/km	-00:44 (95.) ●	-00:11 (589.) ●	-00:14 (668.) ●
Run	21.5 km	13:16:56	00:08:54	07:25 min/km	-00:07 (95.) ●	+00:04 (597.) ●	+00:03 (685.) ●
Run	26.3 km	13:53:18	00:36:22	07:34 min/km	+00:10 (102.) ●	+00:54 (635.) ●	+00:49 (716.) ●
Run	30.4 km	14:23:37	00:30:19	07:23 min/km	+00:01 (105.) ●	+00:52 (665.) ●	+00:50 (759.) ●
Run	31.7 km	14:33:13	00:09:36	07:23 min/km	+00:03 (103.) ●	+00:16 (667.) ●	+00:15 (763.) ●
Run	36.5 km	15:14:49	00:41:36	08:39 min/km	+03:56 (146.) ●	+04:33 (857.) ●	+04:25 (972.) ●
Run	40.6 km	15:52:36	00:37:47	09:12 min/km	+07:00 (170.) ●	+07:54 (1011.) ●	+07:48 (1165.) ●
Run	41.8 km	16:04:33	00:11:57	09:57 min/km	+02:47 (186.) ●	+03:01 (1063.) ●	+02:59 (1224.) ●
Run	42.1 km	16:06:56	00:02:23	07:56 min/km	+00:17 (169.) ●	+00:21 (963.) ●	+00:17 (1102.) ●
Run	42.2 km	16:07:13	00:00:17	02:49 min/km	+00:04 (178.) ●	+00:05 (1062.) ●	+00:05 (1226.) ●
Run	42.2 km	16:07:13	05:25:16	07:42 min/km	+27:32 (140.) ●	+33:38 (866.) ●	+32:34 (988.) ●
Total	226 km	16:07:13	16:07:13	14.02 km/h	+01:58:06 (183.) ●	+02:11:03 (1062.) ●	+02:06:35 (1218.) ●

Ovr	Gen	Div	Name	#	AG
1196	1045	178	Nick Banton	1504	M 45	GBR	01:41:06	07:59:04	05:58:28	16:00:29
1201	1048	179	Warren Martins	1664	M 45	GBR	01:21:25	08:24:23	06:02:00	16:01:32
1204	1050	180	Tony Byrne	1576	M 45	GBR	01:26:15	08:40:01	05:31:34	16:02:57
1211	1057	181	Colin Jones	1643	M 45	GBR	01:15:12	08:09:17	06:16:57	16:05:20
1213	1059	182	Mike Galloway	336	M 45	GBR	01:28:36	08:20:37	05:59:17	16:05:46
1218	1062	183	James Ambrose	1554	M 45	GBR	01:29:51	08:33:53	05:25:16	16:07:13
1224	1067	184	Edward Bone	1502	M 45	GBR	01:32:52	08:28:16	05:40:50	16:08:56
1226	1068	185	Phil Scott	1716	M 45	GBR	01:33:38	08:33:33	05:41:55	16:10:00
1228	1069	186	Dave Boltwood	1532	M 45	GBR	01:29:02	08:17:15	05:59:06	16:10:32
1230	1071	187	Andy Bromilow	1574	M 45	GBR	01:11:49	08:48:32	05:51:27	16:11:24