Paul Couldridge -
Ironman UK 2019

Quick facts

275/255/36All/Gender/AG

M 45Age group

1585Bib number

GBRNationality


59:16	7:04:43	4:37:31	12:49:13

Compare Paul Couldridge with other athletes!

1585 Couldridge

1512 Stott ×

325 Hanlon ×

1708 Richardson ×

260 Powell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:57	00:28:57	01:31 min/100m	-09:36 (5.) ●	-08:58 (44.) ●	-09:03 (48.) ●
Swim	3.8 km	00:59:16	00:30:19	01:35 min/100m	-11:28 (4.) ●	-10:45 (32.) ●	-10:48 (36.) ●
Swim	3.8 km	00:59:16	00:59:16	01:33 min/100m	-21:04 (5.) ●	-19:43 (36.) ●	-19:51 (40.) ●
Transition		01:03:42	00:04:26	-	-05:08 (7.) ●	-04:40 (45.) ●	-04:40 (52.) ●
Bike	24.7 km	01:54:19	00:50:37	29.28 km/h	-00:42 (85.) ●	-00:34 (500.) ●	-00:56 (532.) ●
Bike	26.8 km	01:59:46	00:05:27	23.12 km/h	-00:18 (57.) ●	-00:16 (338.) ●	-00:19 (354.) ●
Bike	43.2 km	02:38:41	00:38:55	25.28 km/h	-00:31 (84.) ●	-00:06 (567.) ●	-00:25 (606.) ●
Bike	59.8 km	03:18:12	00:39:31	25.2 km/h	-03:11 (40.) ●	-02:50 (284.) ●	-03:09 (298.) ●
Bike	76.4 km	03:56:00	00:37:48	26.35 km/h	-03:06 (45.) ●	-02:50 (289.) ●	-03:12 (301.) ●
Bike	101 km	04:51:17	00:55:17	26.7 km/h	-05:15 (39.) ●	-04:38 (265.) ●	-05:05 (277.) ●
Bike	103 km	04:56:46	00:05:29	21.88 km/h	-00:37 (29.) ●	-00:39 (198.) ●	-00:42 (203.) ●
Bike	120.2 km	05:35:48	00:39:02	26.44 km/h	-04:51 (39.) ●	-04:19 (236.) ●	-04:34 (252.) ●
Bike	137 km	06:19:23	00:43:35	23.13 km/h	-04:34 (43.) ●	-04:03 (273.) ●	-04:22 (289.) ●
Bike	152.8 km	07:00:07	00:40:44	23.27 km/h	-03:15 (47.) ●	-02:35 (322.) ●	-02:55 (341.) ●
Bike	177 km	08:02:00	01:01:53	23.46 km/h	-01:41 (80.) ●	-00:51 (505.) ●	-01:14 (549.) ●
Bike	180 km	08:08:25	00:06:25	28.05 km/h	+00:07 (116.) ●	+00:09 (664.) ●	+00:07 (726.) ●
Bike	180 km	08:08:25	07:04:43	25.43 km/h	-27:54 (46.) ●	-23:32 (318.) ●	-26:46 (338.) ●
Transition		08:11:42	00:03:17	-	-05:35 (10.) ●	-04:55 (71.) ●	-04:57 (84.) ●
Run	0.1 km	08:11:37	00:00:00	-	-	-	-
Run	1.3 km	08:17:44	00:06:02	05:01 min/km	-01:12 (21.) ●	-01:05 (164.) ●	-01:07 (171.) ●
Run	6 km	08:41:42	00:23:58	05:05 min/km	-05:52 (18.) ●	-05:27 (129.) ●	-05:37 (133.) ●
Run	10.2 km	09:01:54	00:20:12	04:48 min/km	-05:30 (16.) ●	-05:01 (111.) ●	-05:07 (116.) ●
Run	11.4 km	09:08:23	00:06:29	05:24 min/km	-01:44 (20.) ●	-01:32 (140.) ●	-01:35 (147.) ●
Run	16.2 km	09:33:44	00:25:21	05:16 min/km	-07:36 (14.) ●	-07:03 (108.) ●	-07:11 (115.) ●
Run	20.3 km	09:56:55	00:23:11	05:39 min/km	-04:54 (27.) ●	-04:21 (215.) ●	-04:24 (238.) ●
Run	21.5 km	10:04:50	00:07:55	06:35 min/km	-01:06 (48.) ●	-00:55 (340.) ●	-00:56 (379.) ●
Run	26.3 km	10:37:21	00:32:31	06:46 min/km	-03:41 (57.) ●	-02:57 (384.) ●	-03:02 (428.) ●
Run	30.4 km	11:10:31	00:33:10	08:05 min/km	+02:52 (139.) ●	+03:43 (884.) ●	+03:41 (1014.) ●
Run	31.7 km	11:21:36	00:11:05	08:31 min/km	+01:32 (172.) ●	+01:45 (978.) ●	+01:44 (1123.) ●
Run	36.5 km	12:02:28	00:40:52	08:30 min/km	+03:12 (139.) ●	+03:49 (821.) ●	+03:41 (930.) ●
Run	40.6 km	12:36:38	00:34:10	08:19 min/km	+03:23 (144.) ●	+04:17 (879.) ●	+04:11 (998.) ●
Run	41.8 km	12:46:39	00:10:01	08:20 min/km	+00:51 (139.) ●	+01:05 (835.) ●	+01:03 (953.) ●
Run	42.1 km	12:49:00	00:02:21	07:49 min/km	+00:15 (166.) ●	+00:19 (945.) ●	+00:15 (1079.) ●
Run	42.2 km	12:49:13	00:00:13	02:09 min/km	±00:00 (130.) ●	+00:01 (835.) ●	+00:01 (970.) ●
Run	42.2 km	12:49:13	04:37:31	06:34 min/km	-20:13 (67.) ●	-14:07 (448.) ●	-15:11 (506.) ●
Total	226 km	12:49:13	12:49:13	17.63 km/h	-01:19:54 (36.) ●	-01:06:57 (255.) ●	-01:11:25 (275.) ●

Ovr	Gen	Div	Name	#	AG
243	223	31	Chris Riley	1709	M 45	GBR	01:23:23	07:12:03	03:46:21	12:36:04
251	231	32	Struan Kilgour	210	M 45	CAN	01:13:48	06:41:44	04:34:42	12:43:07
269	249	33	Sean Newson	1688	M 45	GBR	01:19:17	06:53:34	04:16:51	12:48:11
270	250	34	Lee Stott	1512	M 45	GBR	01:14:40	07:02:25	04:17:08	12:48:14
271	251	35	Jim Hanlon	325	M 45	IRL	01:23:21	07:16:45	03:56:47	12:48:17
275	255	36	Paul Couldridge	1585	M 45	GBR	00:59:16	07:04:43	04:37:31	12:49:13
284	263	37	Martin Richardson	1708	M 45	GBR	01:16:12	06:57:53	04:22:12	12:51:54
297	275	38	Richard Powell	260	M 45	GBR	01:03:21	07:09:27	04:29:19	12:54:42
300	278	39	John Coultish	1586	M 45	GBR	00:55:05	07:18:43	04:27:27	12:55:20
301	279	40	Philip Ashburner	1555	M 45	GBR	01:17:49	07:16:18	04:07:30	12:55:22