Paul Johnstone -
Ironman UK 2019

Quick facts

852/771/122All/Gender/AG

M 45Age group

1642Bib number

GBRNationality


1:06:49	7:49:12	5:30:03	14:44:27

Compare Paul Johnstone with other athletes!

1642 Johnstone

1683 Musgrave ×

1544 McCloy ×

1680 Morris ×

1507 Godding ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-05:40 (28.) ●	-05:02 (187.) ●	-05:07 (209.) ●
Swim	3.8 km	01:06:49	00:33:56	01:47 min/100m	-07:51 (16.) ●	-07:08 (134.) ●	-07:11 (148.) ●
Swim	3.8 km	01:06:49	01:06:49	01:45 min/100m	-13:31 (20.) ●	-12:10 (153.) ●	-12:18 (168.) ●
Transition		01:14:34	00:07:45	-	-01:49 (63.) ●	-01:21 (417.) ●	-01:21 (476.) ●
Bike	24.7 km	02:08:23	00:53:49	27.54 km/h	+02:30 (142.) ●	+02:38 (855.) ●	+02:16 (930.) ●
Bike	26.8 km	02:14:26	00:06:03	20.83 km/h	+00:18 (154.) ●	+00:20 (905.) ●	+00:17 (985.) ●
Bike	43.2 km	02:57:16	00:42:50	22.97 km/h	+03:24 (167.) ●	+03:49 (975.) ●	+03:30 (1081.) ●
Bike	59.8 km	03:41:44	00:44:28	22.4 km/h	+01:46 (131.) ●	+02:07 (789.) ●	+01:48 (868.) ●
Bike	76.4 km	04:20:44	00:39:00	25.54 km/h	-01:54 (63.) ●	-01:38 (403.) ●	-02:00 (423.) ●
Bike	101 km	05:20:16	00:59:32	24.79 km/h	-01:00 (86.) ●	-00:23 (560.) ●	-00:50 (604.) ●
Bike	103 km	05:26:32	00:06:16	19.15 km/h	+00:10 (130.) ●	+00:08 (768.) ●	+00:05 (840.) ●
Bike	120.2 km	06:11:11	00:44:39	23.11 km/h	+00:46 (116.) ●	+01:18 (686.) ●	+01:03 (757.) ●
Bike	137 km	07:03:39	00:52:28	19.21 km/h	+04:19 (156.) ●	+04:50 (904.) ●	+04:31 (1018.) ●
Bike	152.8 km	07:49:27	00:45:48	20.7 km/h	+01:49 (134.) ●	+02:29 (810.) ●	+02:09 (885.) ●
Bike	177 km	08:56:59	01:07:32	21.5 km/h	+03:58 (148.) ●	+04:48 (866.) ●	+04:25 (965.) ●
Bike	180 km	09:03:46	00:06:47	26.54 km/h	+00:29 (165.) ●	+00:31 (954.) ●	+00:29 (1063.) ●
Bike	180 km	09:03:46	07:49:12	23.02 km/h	+16:35 (122.) ●	+20:57 (752.) ●	+17:43 (829.) ●
Transition		09:14:24	00:10:38	-	+01:46 (139.) ●	+02:26 (869.) ●	+02:24 (989.) ●
Run	0.1 km	09:13:05	00:00:00	-	-	-	-
Run	1.3 km	09:21:36	00:07:12	06:00 min/km	-00:02 (106.) ●	+00:05 (671.) ●	+00:03 (739.) ●
Run	6 km	09:54:58	00:33:22	07:05 min/km	+03:32 (160.) ●	+03:57 (929.) ●	+03:47 (1060.) ●
Run	10.2 km	10:20:47	00:25:49	06:08 min/km	+00:07 (106.) ●	+00:36 (687.) ●	+00:30 (769.) ●
Run	11.4 km	10:29:20	00:08:33	07:07 min/km	+00:20 (123.) ●	+00:32 (787.) ●	+00:29 (881.) ●
Run	16.2 km	11:02:04	00:32:44	06:49 min/km	-00:13 (104.) ●	+00:20 (637.) ●	+00:12 (715.) ●
Run	20.3 km	11:32:11	00:30:07	07:20 min/km	+02:02 (131.) ●	+02:35 (818.) ●	+02:32 (937.) ●
Run	21.5 km	11:42:23	00:10:12	08:30 min/km	+01:11 (158.) ●	+01:22 (927.) ●	+01:21 (1072.) ●
Run	26.3 km	12:22:40	00:40:17	08:23 min/km	+04:05 (144.) ●	+04:49 (875.) ●	+04:44 (1005.) ●
Run	30.4 km	13:01:18	00:38:38	09:25 min/km	+08:20 (189.) ●	+09:11 (1088.) ●	+09:09 (1252.) ●
Run	31.7 km	13:12:47	00:11:29	08:49 min/km	+01:56 (180.) ●	+02:09 (1026.) ●	+02:08 (1179.) ●
Run	36.5 km	13:56:30	00:43:43	09:06 min/km	+06:03 (169.) ●	+06:40 (958.) ●	+06:32 (1098.) ●
Run	40.6 km	14:31:54	00:35:24	08:38 min/km	+04:37 (154.) ●	+05:31 (929.) ●	+05:25 (1064.) ●
Run	41.8 km	14:41:41	00:09:47	08:09 min/km	+00:37 (128.) ●	+00:51 (788.) ●	+00:49 (901.) ●
Run	42.1 km	14:44:12	00:02:31	08:23 min/km	+00:25 (178.) ●	+00:29 (1023.) ●	+00:25 (1174.) ●
Run	42.2 km	14:44:27	00:00:15	02:29 min/km	+00:02 (166.) ●	+00:03 (1010.) ●	+00:03 (1165.) ●
Run	42.2 km	14:44:27	05:30:03	07:49 min/km	+32:19 (147.) ●	+38:25 (896.) ●	+37:21 (1024.) ●
Total	226 km	14:44:27	14:44:27	15.33 km/h	+35:20 (122.) ●	+48:17 (771.) ●	+43:49 (852.) ●

Ovr	Gen	Div	Name	#	AG
814	739	117	Jamie Hughes	1639	M 45	GBR	01:24:41	07:49:39	04:54:55	14:36:40
816	741	118	Paul Gribbon	1517	M 45	GBR	01:21:01	07:56:01	04:57:01	14:37:16
822	746	119	Stephen Thorne	1729	M 45	GBR	01:36:15	07:32:25	05:17:04	14:38:40
826	750	120	Shane Musgrave	1683	M 45	GBR	01:25:33	07:38:50	05:15:15	14:39:08
835	758	121	Mark McCloy	1544	M 45	IRL	01:29:13	08:12:41	04:42:47	14:41:07
852	771	122	Paul Johnstone	1642	M 45	GBR	01:06:49	07:49:12	05:30:03	14:44:27
854	772	123	Steve Morris	1680	M 45	GBR	01:24:23	07:38:24	05:19:17	14:44:32
856	774	124	Justin Godding	1507	M 45	GBR	01:25:28	07:34:40	05:12:25	14:45:14
860	778	125	Fraser Kerr	1646	M 45	GBR	01:13:03	07:51:07	05:30:03	14:46:39
868	784	126	Grant Wakeman	1740	M 45	GBR	01:21:35	07:54:53	05:11:38	14:47:05