James Lyons -
Ironman UK 2019

Quick facts

518/474/72All/Gender/AG

M 45Age group

1658Bib number

GBRNationality


1:12:27	7:25:55	4:41:40	13:38:06

Compare James Lyons with other athletes!

1658 Lyons

1714 Schindler ×

1691 Norman ×

1628 Hierons ×

1745 Welsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-04:02 (44.) ●	-03:24 (299.) ●	-03:29 (344.) ●
Swim	3.8 km	01:12:27	00:37:56	01:59 min/100m	-03:51 (50.) ●	-03:08 (349.) ●	-03:11 (405.) ●
Swim	3.8 km	01:12:27	01:12:27	01:54 min/100m	-07:53 (45.) ●	-06:32 (320.) ●	-06:40 (373.) ●
Transition		01:21:58	00:09:31	-	-00:03 (101.) ●	+00:25 (675.) ●	+00:25 (777.) ●
Bike	24.7 km	02:11:28	00:49:30	29.94 km/h	-01:49 (63.) ●	-01:41 (381.) ●	-02:03 (401.) ●
Bike	26.8 km	02:17:00	00:05:32	22.77 km/h	-00:13 (70.) ●	-00:11 (415.) ●	-00:14 (434.) ●
Bike	43.2 km	02:54:48	00:37:48	26.03 km/h	-01:38 (63.) ●	-01:13 (423.) ●	-01:32 (446.) ●
Bike	59.8 km	03:35:53	00:41:05	24.24 km/h	-01:37 (69.) ●	-01:16 (450.) ●	-01:35 (478.) ●
Bike	76.4 km	04:16:20	00:40:27	24.62 km/h	-00:27 (91.) ●	-00:11 (562.) ●	-00:33 (598.) ●
Bike	101 km	05:15:47	00:59:27	24.83 km/h	-01:05 (85.) ●	-00:28 (554.) ●	-00:55 (598.) ●
Bike	103 km	05:21:54	00:06:07	19.62 km/h	+00:01 (106.) ●	-00:01 (659.) ●	-00:04 (711.) ●
Bike	120.2 km	06:08:47	00:46:53	22.01 km/h	+03:00 (144.) ●	+03:32 (861.) ●	+03:17 (964.) ●
Bike	137 km	06:53:35	00:44:48	22.5 km/h	-03:21 (56.) ●	-02:50 (350.) ●	-03:09 (375.) ●
Bike	152.8 km	07:35:41	00:42:06	22.52 km/h	-01:53 (75.) ●	-01:13 (444.) ●	-01:33 (479.) ●
Bike	177 km	08:41:44	01:06:03	21.98 km/h	+02:29 (132.) ●	+03:19 (780.) ●	+02:56 (861.) ●
Bike	180 km	08:47:53	00:06:09	29.27 km/h	-00:09 (80.) ●	-00:07 (469.) ●	-00:09 (504.) ●
Bike	180 km	08:47:53	07:25:55	24.22 km/h	-06:42 (87.) ●	-02:20 (549.) ●	-05:34 (590.) ●
Transition		08:56:26	00:08:33	-	-00:19 (109.) ●	+00:21 (702.) ●	+00:19 (795.) ●
Run	0.1 km	08:55:33	00:00:00	-	-	-	-
Run	1.3 km	09:02:58	00:06:32	05:26 min/km	-00:42 (45.) ●	-00:35 (348.) ●	-00:37 (374.) ●
Run	6 km	09:32:01	00:29:03	06:10 min/km	-00:47 (96.) ●	-00:22 (598.) ●	-00:32 (660.) ●
Run	10.2 km	10:00:27	00:28:26	06:46 min/km	+02:44 (151.) ●	+03:13 (907.) ●	+03:07 (1038.) ●
Run	11.4 km	10:07:59	00:07:32	06:16 min/km	-00:41 (66.) ●	-00:29 (447.) ●	-00:32 (497.) ●
Run	16.2 km	10:39:24	00:31:25	06:32 min/km	-01:32 (83.) ●	-00:59 (529.) ●	-01:07 (590.) ●
Run	20.3 km	11:06:03	00:26:39	06:29 min/km	-01:26 (80.) ●	-00:53 (510.) ●	-00:56 (574.) ●
Run	21.5 km	11:14:31	00:08:28	07:03 min/km	-00:33 (74.) ●	-00:22 (480.) ●	-00:23 (544.) ●
Run	26.3 km	11:48:24	00:33:53	07:03 min/km	-02:19 (75.) ●	-01:35 (479.) ●	-01:40 (537.) ●
Run	30.4 km	12:16:12	00:27:48	06:46 min/km	-02:30 (65.) ●	-01:39 (452.) ●	-01:41 (517.) ●
Run	31.7 km	12:24:46	00:08:34	06:35 min/km	-00:59 (49.) ●	-00:46 (397.) ●	-00:47 (441.) ●
Run	36.5 km	12:58:42	00:33:56	07:04 min/km	-03:44 (50.) ●	-03:07 (375.) ●	-03:15 (422.) ●
Run	40.6 km	13:27:07	00:28:25	06:55 min/km	-02:22 (77.) ●	-01:28 (513.) ●	-01:34 (579.) ●
Run	41.8 km	13:35:59	00:08:52	07:23 min/km	-00:18 (93.) ●	-00:04 (622.) ●	-00:06 (703.) ●
Run	42.1 km	13:37:53	00:01:54	06:19 min/km	-00:12 (57.) ●	-00:08 (459.) ●	-00:12 (502.) ●
Run	42.2 km	13:38:06	00:00:13	02:09 min/km	±00:00 (134.) ●	+00:01 (839.) ●	+00:01 (974.) ●
Run	42.2 km	13:38:06	04:41:40	06:40 min/km	-16:04 (74.) ●	-09:58 (482.) ●	-11:02 (543.) ●
Total	226 km	13:38:06	13:38:06	16.57 km/h	-31:01 (72.) ●	-18:04 (474.) ●	-22:32 (518.) ●

Ovr	Gen	Div	Name	#	AG
461	422	67	Mike Atkinson	1557	M 45	GBR	01:07:38	07:20:43	04:38:59	13:26:15
462	423	68	Myles Clough	1581	M 45	GBR	01:09:46	07:19:15	04:42:20	13:26:16
464	425	69	Paul Gorrill	1618	M 45	GBR	01:19:38	07:18:41	04:35:10	13:26:34
491	450	70	Roland Schindler	1714	M 45	SUI	01:11:55	07:35:30	04:15:47	13:32:13
512	469	71	Neil Norman	1691	M 45	GBR	01:21:27	07:07:58	04:51:57	13:37:01
518	474	72	James Lyons	1658	M 45	GBR	01:12:27	07:25:55	04:41:40	13:38:06
519	475	73	Ian Hierons	1628	M 45	GBR	01:25:05	06:59:40	04:56:12	13:38:10
530	483	74	Peter Welsh	1745	M 45	GBR	01:23:24	07:23:24	04:41:07	13:39:43
532	485	75	Mark Fisher	206	M 45	GBR	01:23:12	07:33:10	04:30:02	13:40:30
533	486	76	Matt Pearce	1701	M 45	GBR	01:33:40	07:58:58	03:53:03	13:40:34