Malcolm Salt -
Ironman UK 2019

Quick facts

184/172/20All/Gender/AG

M 45Age group

1712Bib number

GBRNationality


1:27:15	6:29:17	3:56:43	12:10:56

Compare Malcolm Salt with other athletes!

1712 Salt

259 Mitchell ×

278 Conaty ×

214 Steele ×

205 Dickens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:18	00:43:18	02:16 min/100m	+04:45 (170.) ●	+05:23 (979.) ●	+05:18 (1115.) ●
Swim	3.8 km	01:27:15	00:43:57	02:18 min/100m	+02:10 (132.) ●	+02:53 (811.) ●	+02:50 (927.) ●
Swim	3.8 km	01:27:15	01:27:15	02:17 min/100m	+06:55 (156.) ●	+08:16 (901.) ●	+08:08 (1024.) ●
Transition		01:37:05	00:09:50	-	+00:16 (109.) ●	+00:44 (719.) ●	+00:44 (826.) ●
Bike	24.7 km	02:22:21	00:45:16	32.74 km/h	-06:03 (11.) ●	-05:55 (95.) ●	-06:17 (95.) ●
Bike	26.8 km	02:27:30	00:05:09	24.47 km/h	-00:36 (20.) ●	-00:34 (138.) ●	-00:37 (142.) ●
Bike	43.2 km	03:00:19	00:32:49	29.98 km/h	-06:37 (4.) ●	-06:12 (52.) ●	-06:31 (52.) ●
Bike	59.8 km	03:35:23	00:35:04	28.4 km/h	-07:38 (3.) ●	-07:17 (41.) ●	-07:36 (41.) ●
Bike	76.4 km	04:09:23	00:34:00	29.29 km/h	-06:54 (6.) ●	-06:38 (69.) ●	-07:00 (69.) ●
Bike	101 km	05:02:07	00:52:44	27.99 km/h	-07:48 (22.) ●	-07:11 (162.) ●	-07:38 (165.) ●
Bike	103 km	05:07:42	00:05:35	21.49 km/h	-00:31 (42.) ●	-00:33 (263.) ●	-00:36 (270.) ●
Bike	120.2 km	05:43:42	00:36:00	28.67 km/h	-07:53 (8.) ●	-07:21 (91.) ●	-07:36 (92.) ●
Bike	137 km	06:25:37	00:41:55	24.05 km/h	-06:14 (25.) ●	-05:43 (183.) ●	-06:02 (195.) ●
Bike	152.8 km	07:03:29	00:37:52	25.04 km/h	-06:07 (16.) ●	-05:27 (144.) ●	-05:47 (147.) ●
Bike	177 km	08:00:28	00:56:59	25.48 km/h	-06:35 (25.) ●	-05:45 (224.) ●	-06:08 (237.) ●
Bike	180 km	08:06:22	00:05:54	30.51 km/h	-00:24 (46.) ●	-00:22 (299.) ●	-00:24 (319.) ●
Bike	180 km	08:06:22	06:29:17	27.74 km/h	-01:03:20 (10.) ●	-58:58 (116.) ●	-01:02:12 (118.) ●
Transition		08:14:13	00:07:51	-	-01:01 (89.) ●	-00:21 (600.) ●	-00:23 (687.) ●
Run	0.1 km	08:14:00	00:00:00	-	-	-	-
Run	1.3 km	08:20:41	00:06:28	05:23 min/km	-00:46 (42.) ●	-00:39 (317.) ●	-00:41 (340.) ●
Run	6 km	08:46:52	00:26:11	05:34 min/km	-03:39 (40.) ●	-03:14 (284.) ●	-03:24 (308.) ●
Run	10.2 km	09:09:40	00:22:48	05:25 min/km	-02:54 (49.) ●	-02:25 (338.) ●	-02:31 (373.) ●
Run	11.4 km	09:16:36	00:06:56	05:46 min/km	-01:17 (40.) ●	-01:05 (256.) ●	-01:08 (280.) ●
Run	16.2 km	09:43:14	00:26:38	05:32 min/km	-06:19 (24.) ●	-05:46 (179.) ●	-05:54 (193.) ●
Run	20.3 km	10:06:06	00:22:52	05:34 min/km	-05:13 (25.) ●	-04:40 (193.) ●	-04:43 (213.) ●
Run	21.5 km	10:13:03	00:06:57	05:47 min/km	-02:04 (16.) ●	-01:53 (136.) ●	-01:54 (151.) ●
Run	26.3 km	10:39:55	00:26:52	05:35 min/km	-09:20 (10.) ●	-08:36 (98.) ●	-08:41 (109.) ●
Run	30.4 km	11:03:46	00:23:51	05:49 min/km	-06:27 (19.) ●	-05:36 (158.) ●	-05:38 (177.) ●
Run	31.7 km	11:10:59	00:07:13	05:33 min/km	-02:20 (13.) ●	-02:07 (110.) ●	-02:08 (123.) ●
Run	36.5 km	11:38:08	00:27:09	05:39 min/km	-10:31 (8.) ●	-09:54 (79.) ●	-10:02 (85.) ●
Run	40.6 km	12:02:15	00:24:07	05:52 min/km	-06:40 (24.) ●	-05:46 (202.) ●	-05:52 (221.) ●
Run	41.8 km	12:09:06	00:06:51	05:42 min/km	-02:19 (18.) ●	-02:05 (133.) ●	-02:07 (140.) ●
Run	42.1 km	12:10:46	00:01:40	05:33 min/km	-00:26 (14.) ●	-00:22 (150.) ●	-00:26 (158.) ●
Run	42.2 km	12:10:56	00:00:10	01:39 min/km	-00:03 (41.) ●	-00:02 (305.) ●	-00:02 (348.) ●
Run	42.2 km	12:10:56	03:56:43	05:36 min/km	-01:01:01 (17.) ●	-54:55 (153.) ●	-55:59 (166.) ●
Total	226 km	12:10:56	12:10:56	18.55 km/h	-01:58:11 (20.) ●	-01:45:14 (172.) ●	-01:49:42 (184.) ●

Ovr	Gen	Div	Name	#	AG
143	135	15	Steven Hulme	307	M 45	GBR	01:11:30	06:34:50	03:58:34	11:55:02
152	143	16	David Higgins	1629	M 45	GBR	01:24:57	06:17:54	04:02:28	11:57:52
159	150	17	Nigel White	1749	M 45	GBR	01:14:54	06:40:34	03:52:52	12:00:16
166	157	18	Mark Mitchell	259	M 45	GBR	01:05:34	06:39:57	04:06:16	12:02:19
173	163	19	Scott Conaty	278	M 45	GBR	01:04:54	06:49:19	03:57:45	12:06:47
184	172	20	Malcolm Salt	1712	M 45	GBR	01:27:15	06:29:17	03:56:43	12:10:56
187	175	21	Rick Steele	214	M 45	USA	01:15:52	06:41:41	04:06:37	12:13:31
188	176	22	Ian Dickens	205	M 45	GBR	01:17:26	06:34:20	04:13:54	12:13:45
198	186	23	Jonathan Mattock	1510	M 45	GBR	01:22:07	06:36:35	04:10:44	12:18:43
199	187	24	Olov Berg	203	M 45	SWE	01:09:41	07:12:10	03:50:02	12:19:10