Timothy How -
Ironman UK 2019

Quick facts

386/356/30All/Gender/AG

M 50Age group

172Bib number

SXMNationality


1:25:39	7:20:37	4:10:00	13:13:38

Compare Timothy How with other athletes!

172 How

1791 Elsey ×

1871 Matthews ×

1910 Sparkes ×

268 Sweeney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:14	00:41:14	02:10 min/100m	+02:31 (93.) ●	+03:19 (856.) ●	+03:14 (975.) ●
Swim	3.8 km	01:25:39	00:44:25	02:20 min/100m	+02:41 (95.) ●	+03:21 (831.) ●	+03:18 (950.) ●
Swim	3.8 km	01:25:39	01:25:39	02:15 min/100m	+05:12 (95.) ●	+06:40 (844.) ●	+06:32 (965.) ●
Transition		01:34:23	00:08:44	-	-01:02 (53.) ●	-00:22 (560.) ●	-00:22 (641.) ●
Bike	24.7 km	02:22:52	00:48:29	30.57 km/h	-03:22 (28.) ●	-02:42 (288.) ●	-03:04 (298.) ●
Bike	26.8 km	02:28:26	00:05:34	22.63 km/h	-00:12 (45.) ●	-00:09 (432.) ●	-00:12 (452.) ●
Bike	43.2 km	03:05:33	00:37:07	26.51 km/h	-02:27 (27.) ●	-01:54 (335.) ●	-02:13 (345.) ●
Bike	59.8 km	03:46:43	00:41:10	24.19 km/h	-01:48 (39.) ●	-01:11 (458.) ●	-01:30 (487.) ●
Bike	76.4 km	04:25:42	00:38:59	25.55 km/h	-02:24 (36.) ●	-01:39 (399.) ●	-02:01 (419.) ●
Bike	101 km	05:24:35	00:58:53	25.07 km/h	-01:57 (58.) ●	-01:02 (519.) ●	-01:29 (557.) ●
Bike	103 km	05:30:24	00:05:49	20.63 km/h	-00:20 (52.) ●	-00:19 (392.) ●	-00:22 (415.) ●
Bike	120.2 km	06:12:40	00:42:16	24.42 km/h	-01:33 (54.) ●	-01:05 (486.) ●	-01:20 (526.) ●
Bike	137 km	07:00:57	00:48:17	20.88 km/h	-00:10 (67.) ●	+00:39 (615.) ●	+00:20 (677.) ●
Bike	152.8 km	07:44:40	00:43:43	21.69 km/h	-00:04 (68.) ●	+00:24 (623.) ●	+00:04 (680.) ●
Bike	177 km	08:48:02	01:03:22	22.91 km/h	-00:15 (66.) ●	+00:38 (598.) ●	+00:15 (653.) ●
Bike	180 km	08:55:00	00:06:58	25.84 km/h	+00:39 (118.) ●	+00:42 (1027.) ●	+00:40 (1154.) ●
Bike	180 km	08:55:00	07:20:37	24.51 km/h	-13:53 (50.) ●	-07:38 (488.) ●	-10:52 (520.) ●
Transition		09:03:38	00:08:38	-	-00:53 (66.) ●	+00:26 (710.) ●	+00:24 (804.) ●
Run	0.1 km	09:03:58	00:00:20	03:20 min/km	-00:21 (14.) ●	-00:25 (129.) ●	-00:28 (145.) ●
Run	1.3 km	09:10:38	00:06:40	05:33 min/km	-00:45 (27.) ●	-00:27 (404.) ●	-00:29 (443.) ●
Run	6 km	09:36:46	00:26:08	05:33 min/km	-04:38 (19.) ●	-03:17 (276.) ●	-03:27 (300.) ●
Run	10.2 km	09:58:58	00:22:12	05:17 min/km	-04:09 (18.) ●	-03:01 (267.) ●	-03:07 (296.) ●
Run	11.4 km	10:06:03	00:07:05	05:54 min/km	-01:25 (20.) ●	-00:56 (290.) ●	-00:59 (319.) ●
Run	16.2 km	10:34:45	00:28:42	05:58 min/km	-05:19 (24.) ●	-03:42 (312.) ●	-03:50 (344.) ●
Run	20.3 km	10:59:43	00:24:58	06:05 min/km	-03:35 (31.) ●	-02:34 (353.) ●	-02:37 (388.) ●
Run	21.5 km	11:07:21	00:07:38	06:21 min/km	-01:33 (23.) ●	-01:12 (271.) ●	-01:13 (302.) ●
Run	26.3 km	11:37:41	00:30:20	06:19 min/km	-07:01 (18.) ●	-05:08 (256.) ●	-05:13 (282.) ●
Run	30.4 km	12:02:04	00:24:23	05:56 min/km	-06:16 (18.) ●	-05:04 (194.) ●	-05:06 (218.) ●
Run	31.7 km	12:09:42	00:07:38	05:52 min/km	-02:03 (12.) ●	-01:42 (174.) ●	-01:43 (191.) ●
Run	36.5 km	12:40:07	00:30:25	06:20 min/km	-08:01 (15.) ●	-06:38 (200.) ●	-06:46 (218.) ●
Run	40.6 km	13:04:15	00:24:08	05:53 min/km	-06:52 (16.) ●	-05:45 (203.) ●	-05:51 (222.) ●
Run	41.8 km	13:11:37	00:07:22	06:08 min/km	-01:57 (16.) ●	-01:34 (239.) ●	-01:36 (260.) ●
Run	42.1 km	13:13:28	00:01:51	06:09 min/km	-00:16 (33.) ●	-00:11 (368.) ●	-00:15 (401.) ●
Run	42.2 km	13:13:38	00:00:10	01:39 min/km	-00:02 (9.) ●	-00:02 (162.) ●	-00:02 (178.) ●
Run	42.2 km	13:13:38	04:10:00	05:55 min/km	-54:13 (19.) ●	-41:38 (227.) ●	-42:42 (249.) ●
Total	226 km	13:13:38	13:13:38	17.09 km/h	-01:04:49 (30.) ●	-42:32 (356.) ●	-47:00 (386.) ●

Ovr	Gen	Div	Name	#	AG
310	287	25	Keri Jones-Davies	265	M 50	GBR	01:17:31	07:11:47	04:17:22	12:57:53
333	307	26	Robert Boyns	1803	M 50	GBR	01:19:18	07:12:24	04:21:15	13:04:09
346	319	27	Darren McMullan	1765	M 50	GBR	01:09:55	06:57:02	04:38:58	13:06:28
375	345	28	Paul Elsey	1791	M 50	GBR	01:07:56	07:13:45	04:39:48	13:11:50
382	352	29	Roy Matthews	1871	M 50	GBR	01:12:38	06:42:57	04:56:14	13:13:05
386	356	30	Timothy How	172	M 50	SXM	01:25:39	07:20:37	04:10:00	13:13:38
390	358	31	Clive Sparkes	1910	M 50	GBR	01:13:58	07:14:03	04:32:17	13:13:48
418	384	32	Michael Sweeney	268	M 50	GBR	01:17:18	07:18:27	04:32:34	13:18:22
439	401	33	Mark Vettraino	1918	M 50	GBR	01:18:32	07:00:57	04:46:40	13:21:45
463	424	34	Jonathan Clemson	1771	M 50	GBR	01:16:50	07:10:12	04:36:31	13:26:27