Paul Tabern -
Ironman UK 2019

Quick facts

392/360/57All/Gender/AG

M 45Age group

1726Bib number

GBRNationality


1:19:20	6:54:43	4:44:42	13:13:53

Compare Paul Tabern with other athletes!

1726 Tabern

1699 Paulin ×

1500 McMillan ×

1648 King ×

1530 Chambers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:13	00:38:13	02:00 min/100m	-00:20 (94.) ●	+00:18 (618.) ●	+00:13 (697.) ●
Swim	3.8 km	01:19:20	00:41:07	02:09 min/100m	-00:40 (96.) ●	+00:03 (598.) ●	±00:00 (680.) ●
Swim	3.8 km	01:19:20	01:19:20	02:05 min/100m	-01:00 (93.) ●	+00:21 (601.) ●	+00:13 (680.) ●
Transition		01:28:35	00:09:15	-	-00:19 (92.) ●	+00:09 (632.) ●	+00:09 (731.) ●
Bike	24.7 km	02:15:56	00:47:21	31.3 km/h	-03:58 (32.) ●	-03:50 (202.) ●	-04:12 (207.) ●
Bike	26.8 km	02:21:17	00:05:21	23.55 km/h	-00:24 (42.) ●	-00:22 (252.) ●	-00:25 (265.) ●
Bike	43.2 km	02:57:42	00:36:25	27.02 km/h	-03:01 (38.) ●	-02:36 (259.) ●	-02:55 (267.) ●
Bike	59.8 km	03:36:33	00:38:51	25.64 km/h	-03:51 (34.) ●	-03:30 (232.) ●	-03:49 (239.) ●
Bike	76.4 km	04:14:28	00:37:55	26.27 km/h	-02:59 (47.) ●	-02:43 (304.) ●	-03:05 (316.) ●
Bike	101 km	05:09:18	00:54:50	26.92 km/h	-05:42 (35.) ●	-05:05 (243.) ●	-05:32 (253.) ●
Bike	103 km	05:15:02	00:05:44	20.93 km/h	-00:22 (58.) ●	-00:24 (344.) ●	-00:27 (364.) ●
Bike	120.2 km	05:55:03	00:40:01	25.79 km/h	-03:52 (46.) ●	-03:20 (305.) ●	-03:35 (329.) ●
Bike	137 km	06:38:25	00:43:22	23.24 km/h	-04:47 (42.) ●	-04:16 (258.) ●	-04:35 (274.) ●
Bike	152.8 km	07:19:28	00:41:03	23.09 km/h	-02:56 (54.) ●	-02:16 (341.) ●	-02:36 (362.) ●
Bike	177 km	08:17:09	00:57:41	25.17 km/h	-05:53 (34.) ●	-05:03 (261.) ●	-05:26 (276.) ●
Bike	180 km	08:23:18	00:06:09	29.27 km/h	-00:09 (81.) ●	-00:07 (470.) ●	-00:09 (505.) ●
Bike	180 km	08:23:18	06:54:43	26.04 km/h	-37:54 (37.) ●	-33:32 (244.) ●	-36:46 (256.) ●
Transition		08:29:11	00:05:53	-	-02:59 (50.) ●	-02:19 (362.) ●	-02:21 (417.) ●
Run	0.1 km	08:29:22	00:00:11	01:50 min/km	-00:32 (19.) ●	-00:34 (100.) ●	-00:37 (114.) ●
Run	1.3 km	08:35:55	00:06:33	05:27 min/km	-00:41 (48.) ●	-00:34 (357.) ●	-00:36 (388.) ●
Run	6 km	09:01:36	00:25:41	05:27 min/km	-04:09 (32.) ●	-03:44 (239.) ●	-03:54 (259.) ●
Run	10.2 km	09:23:30	00:21:54	05:12 min/km	-03:48 (37.) ●	-03:19 (232.) ●	-03:25 (258.) ●
Run	11.4 km	09:30:22	00:06:52	05:43 min/km	-01:21 (36.) ●	-01:09 (230.) ●	-01:12 (253.) ●
Run	16.2 km	09:57:48	00:27:26	05:42 min/km	-05:31 (36.) ●	-04:58 (230.) ●	-05:06 (250.) ●
Run	20.3 km	10:22:55	00:25:07	06:07 min/km	-02:58 (61.) ●	-02:25 (375.) ●	-02:28 (413.) ●
Run	21.5 km	10:31:34	00:08:39	07:12 min/km	-00:22 (82.) ●	-00:11 (533.) ●	-00:12 (605.) ●
Run	26.3 km	11:06:54	00:35:20	07:21 min/km	-00:52 (86.) ●	-00:08 (573.) ●	-00:13 (645.) ●
Run	30.4 km	11:42:33	00:35:39	08:41 min/km	+05:21 (170.) ●	+06:12 (998.) ●	+06:10 (1150.) ●
Run	31.7 km	11:50:50	00:08:17	06:22 min/km	-01:16 (37.) ●	-01:03 (313.) ●	-01:04 (348.) ●
Run	36.5 km	12:29:52	00:39:02	08:07 min/km	+01:22 (112.) ●	+01:59 (700.) ●	+01:51 (790.) ●
Run	40.6 km	13:02:32	00:32:40	07:58 min/km	+01:53 (131.) ●	+02:47 (801.) ●	+02:41 (910.) ●
Run	41.8 km	13:11:48	00:09:16	07:43 min/km	+00:06 (107.) ●	+00:20 (694.) ●	+00:18 (786.) ●
Run	42.1 km	13:13:41	00:01:53	06:16 min/km	-00:13 (54.) ●	-00:09 (434.) ●	-00:13 (475.) ●
Run	42.2 km	13:13:53	00:00:12	01:59 min/km	-00:01 (116.) ●	±00:00 (719.) ●	±00:00 (838.) ●
Run	42.2 km	13:13:53	04:44:42	06:44 min/km	-13:02 (81.) ●	-06:56 (516.) ●	-08:00 (581.) ●
Total	226 km	13:13:53	13:13:53	17.08 km/h	-55:14 (57.) ●	-42:17 (360.) ●	-46:45 (392.) ●

Ovr	Gen	Div	Name	#	AG
354	325	52	Christian Gaillard	207	M 45	FRA	01:05:09	07:15:29	04:28:17	13:08:11
358	329	53	John Martin	1662	M 45	GBR	01:14:41	07:13:04	04:17:52	13:08:44
365	336	54	Jason Wing	1753	M 45	GBR	01:27:11	06:51:17	04:30:33	13:10:11
373	344	55	Stuart Paulin	1699	M 45	GBR	01:25:35	07:06:52	04:23:37	13:11:38
383	353	56	Frank McMillan	1500	M 45	GBR	01:13:29	06:55:26	04:53:00	13:13:06
392	360	57	Paul Tabern	1726	M 45	GBR	01:19:20	06:54:43	04:44:42	13:13:53
404	372	58	David King	1648	M 45	GBR	00:58:50	07:11:35	04:51:30	13:16:14
408	376	59	John Chambers	1530	M 45	GBR	01:30:42	06:56:57	04:37:00	13:16:41
428	392	60	Ian MacKay	1659	M 45	GBR	01:26:07	06:51:22	04:45:12	13:19:23
441	403	61	Robert Walsh	1513	M 45	GBR	01:20:50	07:15:44	04:34:06	13:22:15