Iain McPhail -
Ironman UK 2019

Quick facts

1133/994/112All/Gender/AG

M 50Age group

1789Bib number

GBRNationality


1:26:50	8:36:07	5:12:07	15:41:45

Compare Iain McPhail with other athletes!

1789 McPhail

1802 Betteridge ×

1806 Buckley ×

1779 Williams ×

1801 Benton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:10	00:41:10	02:10 min/100m	+02:27 (91.) ●	+03:15 (852.) ●	+03:10 (971.) ●
Swim	3.8 km	01:26:50	00:45:40	02:24 min/100m	+03:56 (103.) ●	+04:36 (902.) ●	+04:33 (1030.) ●
Swim	3.8 km	01:26:50	01:26:50	02:17 min/100m	+06:23 (99.) ●	+07:51 (887.) ●	+07:43 (1010.) ●
Transition		01:39:47	00:12:57	-	+03:11 (113.) ●	+03:51 (1019.) ●	+03:51 (1171.) ●
Bike	24.7 km	02:34:56	00:55:09	26.87 km/h	+03:18 (108.) ●	+03:58 (950.) ●	+03:36 (1053.) ●
Bike	26.8 km	02:41:14	00:06:18	20 km/h	+00:32 (119.) ●	+00:35 (1045.) ●	+00:32 (1164.) ●
Bike	43.2 km	03:25:11	00:43:57	22.39 km/h	+04:23 (127.) ●	+04:56 (1052.) ●	+04:37 (1186.) ●
Bike	59.8 km	04:13:10	00:47:59	20.76 km/h	+05:01 (122.) ●	+05:38 (1028.) ●	+05:19 (1170.) ●
Bike	76.4 km	05:01:01	00:47:51	20.82 km/h	+06:28 (126.) ●	+07:13 (1101.) ●	+06:51 (1253.) ●
Bike	101 km	06:14:51	01:13:50	19.99 km/h	+13:00 (134.) ●	+13:55 (1127.) ●	+13:28 (1295.) ●
Bike	103 km	06:21:26	00:06:35	18.23 km/h	+00:26 (107.) ●	+00:27 (953.) ●	+00:24 (1068.) ●
Bike	120.2 km	07:09:59	00:48:33	21.26 km/h	+04:44 (110.) ●	+05:12 (952.) ●	+04:57 (1082.) ●
Bike	137 km	08:03:51	00:53:52	18.71 km/h	+05:25 (115.) ●	+06:14 (992.) ●	+05:55 (1124.) ●
Bike	152.8 km	08:57:22	00:53:31	17.71 km/h	+09:44 (132.) ●	+10:12 (1122.) ●	+09:52 (1289.) ●
Bike	177 km	10:09:08	01:11:46	20.23 km/h	+08:09 (122.) ●	+09:02 (1060.) ●	+08:39 (1211.) ●
Bike	180 km	10:15:54	00:06:46	26.6 km/h	+00:27 (102.) ●	+00:30 (947.) ●	+00:28 (1050.) ●
Bike	180 km	10:15:54	08:36:07	20.93 km/h	+01:01:37 (128.) ●	+01:07:52 (1092.) ●	+01:04:38 (1243.) ●
Transition		10:29:38	00:13:44	-	+04:13 (114.) ●	+05:32 (1040.) ●	+05:30 (1191.) ●
Run	0.1 km	10:28:21	00:00:00	-	-	-	-
Run	1.3 km	10:37:35	00:07:57	06:37 min/km	+00:32 (103.) ●	+00:50 (930.) ●	+00:48 (1056.) ●
Run	6 km	11:13:45	00:36:10	07:41 min/km	+05:24 (116.) ●	+06:45 (1031.) ●	+06:35 (1189.) ●
Run	10.2 km	11:39:21	00:25:36	06:05 min/km	-00:45 (61.) ●	+00:23 (668.) ●	+00:17 (746.) ●
Run	11.4 km	11:50:10	00:10:49	09:00 min/km	+02:19 (127.) ●	+02:48 (1101.) ●	+02:45 (1266.) ●
Run	16.2 km	12:26:15	00:36:05	07:31 min/km	+02:04 (90.) ●	+03:41 (865.) ●	+03:33 (982.) ●
Run	20.3 km	12:54:25	00:28:10	06:52 min/km	-00:23 (61.) ●	+00:38 (659.) ●	+00:35 (750.) ●
Run	21.5 km	13:03:27	00:09:02	07:31 min/km	-00:09 (64.) ●	+00:12 (639.) ●	+00:11 (734.) ●
Run	26.3 km	13:41:54	00:38:27	08:00 min/km	+01:06 (76.) ●	+02:59 (768.) ●	+02:54 (879.) ●
Run	30.4 km	14:15:49	00:33:55	08:16 min/km	+03:16 (104.) ●	+04:28 (914.) ●	+04:26 (1054.) ●
Run	31.7 km	14:25:42	00:09:53	07:36 min/km	+00:12 (80.) ●	+00:33 (738.) ●	+00:32 (848.) ●
Run	36.5 km	15:04:54	00:39:12	08:09 min/km	+00:46 (74.) ●	+02:09 (711.) ●	+02:01 (803.) ●
Run	40.6 km	15:31:08	00:26:14	06:23 min/km	-04:46 (31.) ●	-03:39 (344.) ●	-03:45 (376.) ●
Run	41.8 km	15:39:43	00:08:35	07:09 min/km	-00:44 (51.) ●	-00:21 (546.) ●	-00:23 (609.) ●
Run	42.1 km	15:41:33	00:01:50	06:06 min/km	-00:17 (31.) ●	-00:12 (362.) ●	-00:16 (395.) ●
Run	42.2 km	15:41:45	00:00:12	01:59 min/km	±00:00 (70.) ●	±00:00 (724.) ●	±00:00 (843.) ●
Run	42.2 km	15:41:45	05:12:07	07:23 min/km	+07:54 (75.) ●	+20:29 (761.) ●	+19:25 (858.) ●
Total	226 km	15:41:45	15:41:45	14.4 km/h	+01:23:18 (112.) ●	+01:45:35 (994.) ●	+01:41:07 (1133.) ●

Ovr	Gen	Div	Name	#	AG
1050	927	107	Tony Robinson	1900	M 50	GBR	01:19:16	08:03:55	05:46:27	15:26:39
1060	935	108	Adrian Pearson	1892	M 50	GBR	01:46:09	08:01:01	05:17:50	15:28:32
1078	951	109	Martin Conqueror	1818	M 50	GBR	01:16:16	08:07:59	05:40:08	15:31:50
1091	963	110	Jonathan Betteridge	1802	M 50	GBR	01:20:14	08:27:44	05:22:22	15:33:49
1120	983	111	Paul Buckley	1806	M 50	GBR	01:22:17	07:44:48	06:07:50	15:38:47
1133	994	112	Iain McPhail	1789	M 50	GBR	01:26:50	08:36:07	05:12:07	15:41:45
1139	999	113	Matt Williams	1779	M 50	GBR	01:17:59	08:04:55	06:03:02	15:45:12
1149	1007	114	Nick Benton	1801	M 50	GBR	01:20:53	08:19:39	05:46:57	15:46:49
1161	1016	115	Ozzy Ian Hosmer	1845	M 50	GBR	01:12:22	07:59:57	06:18:39	15:50:10
1164	1019	116	Alan Purcell	1790	M 50	GBR	01:20:44	08:25:06	05:34:56	15:50:53