John Lenehan -
Ironman UK 2019

  Quick facts

23/22/6All/Gender/AG

M 35Age group

193Bib number

IRLNationality

59:396:12:333:22:34 10:44:56

  Compare John Lenehan with other athletes!

193 Lenehan
1038 Cartwright × 
191 Bartlett × 
2043 Clark × 
1018 Bass × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:38 00:28:3801:30 min/100m-09:49 (5.) -09:17 (33.) -09:22 (37.)
Swim3.8 km 00:59:39 00:31:0101:37 min/100m-10:45 (7.) -10:03 (53.) -10:06 (57.)
Swim3.8 km 00:59:39 00:59:3901:34 min/100m-20:34 (5.) -19:20 (43.) -19:28 (47.)
Transition 01:04:54 00:05:15 - -03:49 (17.) -03:51 (91.) -03:51 (105.)
Bike24.7 km 01:50:35 00:45:4132.44 km/h-05:30 (22.) -05:30 (112.) -05:52 (113.)
Bike26.8 km 01:55:37 00:05:0225.03 km/h-00:42 (18.) -00:41 (87.) -00:44 (88.)
Bike43.2 km 02:29:13 00:33:3629.29 km/h-05:22 (16.) -05:25 (82.) -05:44 (83.)
Bike59.8 km 03:05:30 00:36:1727.45 km/h-06:14 (19.) -06:04 (90.) -06:23 (91.)
Bike76.4 km 03:39:24 00:33:5429.38 km/h-06:41 (11.) -06:44 (65.) -07:06 (65.)
Bike101 km 04:28:00 00:48:3630.37 km/h-11:28 (4.) -11:19 (34.) -11:46 (35.)
Bike103 km 04:33:03 00:05:0323.76 km/h-01:09 (7.) -01:05 (40.) -01:08 (40.)
Bike120.2 km 05:07:10 00:34:0730.25 km/h-09:25 (7.) -09:14 (32.) -09:29 (33.)
Bike137 km 05:45:02 00:37:5226.62 km/h-10:00 (11.) -09:46 (51.) -10:05 (52.)
Bike152.8 km 06:20:42 00:35:4026.58 km/h-07:34 (15.) -07:39 (58.) -07:59 (59.)
Bike177 km 07:12:04 00:51:2228.27 km/h-11:27 (11.) -11:22 (46.) -11:45 (47.)
Bike180 km 07:17:27 00:05:2333.44 km/h-00:54 (15.) -00:53 (68.) -00:55 (70.)
Bike180 km 07:17:27 06:12:3328.99 km/h-01:16:26 (10.) -01:15:42 (51.) -01:18:56 (52.)
Transition 07:22:22 00:04:55 - -03:05 (41.) -03:17 (236.) -03:19 (272.)
Run0.1 km 07:22:20 00:00:00 - - - -
Run1.3 km 07:27:56 00:05:3404:38 min/km-01:31 (13.) -01:33 (57.) -01:35 (59.)
Run6 km 07:49:52 00:21:5604:40 min/km-07:30 (10.) -07:29 (30.) -07:39 (32.)
Run10.2 km 08:08:13 00:18:2104:22 min/km-06:46 (10.) -06:52 (30.) -06:58 (31.)
Run11.4 km 08:13:49 00:05:3604:39 min/km-02:20 (6.) -02:25 (18.) -02:28 (18.)
Run16.2 km 08:36:27 00:22:3804:42 min/km-09:26 (9.) -09:46 (25.) -09:54 (27.)
Run20.3 km 08:55:41 00:19:1404:41 min/km-08:16 (12.) -08:18 (37.) -08:21 (39.)
Run21.5 km 09:01:57 00:06:1605:13 min/km-02:29 (10.) -02:34 (44.) -02:35 (47.)
Run26.3 km 09:26:25 00:24:2805:05 min/km-10:43 (10.) -11:00 (33.) -11:05 (36.)
Run30.4 km 09:45:29 00:19:0404:39 min/km-10:03 (6.) -10:23 (14.) -10:25 (14.)
Run31.7 km 09:51:29 00:06:0004:36 min/km-03:12 (7.) -03:20 (13.) -03:21 (13.)
Run36.5 km 10:16:10 00:24:4105:08 min/km-11:56 (9.) -12:22 (26.) -12:30 (28.)
Run40.6 km 10:36:44 00:20:3405:00 min/km-08:41 (10.) -09:19 (37.) -09:25 (37.)
Run41.8 km 10:43:10 00:06:2605:21 min/km-02:24 (17.) -02:30 (71.) -02:32 (74.)
Run42.1 km 10:44:45 00:01:3505:16 min/km-00:27 (21.) -00:27 (88.) -00:31 (91.)
Run42.2 km 10:44:56 00:00:1101:49 min/km-00:01 (62.) -00:01 (352.) -00:01 (401.)
Run42.2 km 10:44:56 03:22:3404:48 min/km-01:26:29 (8.) -01:29:04 (23.) -01:30:08 (24.)
Total 226 km 10:44:56 10:44:5621.03 km/h-03:10:23 (6.) -03:11:14 (22.) -03:15:42 (23.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance