Paul Hawes -
Ironman UK 2019

Quick facts

932/834/22All/Gender/AG

M 55Age group

1986Bib number

GBRNationality


1:36:56	8:18:31	4:40:26	15:01:05

Compare Paul Hawes with other athletes!

1986 Hawes

1985 Harries ×

225 Takeda ×

1998 Mincher ×

1957 Burston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+07:03 (39.) ●	+09:39 (1091.) ●	+09:34 (1253.) ●
Swim	3.8 km	01:36:56	00:49:22	02:35 min/100m	+06:08 (39.) ●	+08:18 (1045.) ●	+08:15 (1198.) ●
Swim	3.8 km	01:36:56	01:36:56	02:33 min/100m	+13:11 (38.) ●	+17:57 (1071.) ●	+17:49 (1229.) ●
Transition		01:52:08	00:15:12	-	+05:18 (43.) ●	+06:06 (1100.) ●	+06:06 (1266.) ●
Bike	24.7 km	02:48:40	00:56:32	26.21 km/h	+03:27 (38.) ●	+05:21 (1040.) ●	+04:59 (1170.) ●
Bike	26.8 km	02:54:54	00:06:14	20.21 km/h	+00:25 (40.) ●	+00:31 (1017.) ●	+00:28 (1129.) ●
Bike	43.2 km	03:38:59	00:44:05	22.32 km/h	+03:05 (37.) ●	+05:04 (1057.) ●	+04:45 (1193.) ●
Bike	59.8 km	04:28:29	00:49:30	20.12 km/h	+05:07 (39.) ●	+07:09 (1095.) ●	+06:50 (1251.) ●
Bike	76.4 km	05:13:53	00:45:24	21.94 km/h	+03:10 (34.) ●	+04:46 (991.) ●	+04:24 (1107.) ●
Bike	101 km	06:22:01	01:08:08	21.66 km/h	+06:07 (39.) ●	+08:13 (1026.) ●	+07:46 (1162.) ●
Bike	103 km	06:28:43	00:06:42	17.91 km/h	+00:30 (40.) ●	+00:34 (994.) ●	+00:31 (1123.) ●
Bike	120.2 km	07:16:45	00:48:02	21.49 km/h	+03:17 (32.) ●	+04:41 (924.) ●	+04:26 (1045.) ●
Bike	137 km	08:10:33	00:53:48	18.74 km/h	+04:34 (39.) ●	+06:10 (988.) ●	+05:51 (1118.) ●
Bike	152.8 km	08:56:07	00:45:34	20.8 km/h	+00:58 (29.) ●	+02:15 (790.) ●	+01:55 (861.) ●
Bike	177 km	10:03:44	01:07:37	21.47 km/h	+03:25 (34.) ●	+04:53 (868.) ●	+04:30 (969.) ●
Bike	180 km	10:10:39	00:06:55	26.02 km/h	+00:31 (43.) ●	+00:39 (1016.) ●	+00:37 (1138.) ●
Bike	180 km	10:10:39	08:18:31	21.66 km/h	+34:36 (34.) ●	+50:16 (991.) ●	+47:02 (1115.) ●
Transition		10:20:39	00:10:00	-	+00:57 (29.) ●	+01:48 (829.) ●	+01:46 (942.) ●
Run	0.1 km	10:19:25	00:00:00	-	-	-	-
Run	1.3 km	10:28:03	00:07:24	06:10 min/km	-00:27 (15.) ●	+00:17 (755.) ●	+00:15 (835.) ●
Run	6 km	11:01:53	00:33:50	07:11 min/km	+01:48 (32.) ●	+04:25 (953.) ●	+04:15 (1085.) ●
Run	10.2 km	11:27:04	00:25:11	05:59 min/km	-01:57 (15.) ●	-00:02 (616.) ●	-00:08 (684.) ●
Run	11.4 km	11:34:44	00:07:40	06:23 min/km	-01:02 (10.) ●	-00:21 (500.) ●	-00:24 (552.) ●
Run	16.2 km	12:07:47	00:33:03	06:53 min/km	-02:26 (19.) ●	+00:39 (663.) ●	+00:31 (744.) ●
Run	20.3 km	12:34:10	00:26:23	06:26 min/km	-03:33 (11.) ●	-01:09 (482.) ●	-01:12 (540.) ●
Run	21.5 km	12:42:07	00:07:57	06:37 min/km	-01:39 (6.) ●	-00:53 (348.) ●	-00:54 (387.) ●
Run	26.3 km	13:15:02	00:32:55	06:51 min/km	-05:27 (8.) ●	-02:33 (417.) ●	-02:38 (465.) ●
Run	30.4 km	13:40:50	00:25:48	06:17 min/km	-06:12 (6.) ●	-03:39 (293.) ●	-03:41 (329.) ●
Run	31.7 km	13:49:13	00:08:23	06:26 min/km	-01:59 (3.) ●	-00:57 (344.) ●	-00:58 (381.) ●
Run	36.5 km	14:23:14	00:34:01	07:05 min/km	-07:28 (5.) ●	-03:02 (383.) ●	-03:10 (432.) ●
Run	40.6 km	14:50:37	00:27:23	06:40 min/km	-06:08 (9.) ●	-02:30 (434.) ●	-02:36 (486.) ●
Run	41.8 km	14:58:49	00:08:12	06:50 min/km	-01:48 (10.) ●	-00:44 (442.) ●	-00:46 (496.) ●
Run	42.1 km	15:00:53	00:02:04	06:53 min/km	-00:10 (19.) ●	+00:02 (686.) ●	-00:02 (771.) ●
Run	42.2 km	15:01:05	00:00:12	01:59 min/km	-00:01 (22.) ●	±00:00 (744.) ●	±00:00 (863.) ●
Run	42.2 km	15:01:05	04:40:26	06:38 min/km	-38:51 (9.) ●	-11:12 (472.) ●	-12:16 (531.) ●
Total	226 km	15:01:05	15:01:05	15.05 km/h	+15:11 (22.) ●	+01:04:55 (834.) ●	+01:00:27 (932.) ●

Ovr	Gen	Div	Name	#	AG
731	664	17	Stephen Harley	1984	M 55	GBR	01:14:14	07:31:43	05:17:05	14:19:12
764	694	18	Ian Hamer	1983	M 55	GBR	01:13:29	07:33:04	05:28:46	14:25:55
833	756	19	Mark Anderson	1950	M 55	GBR	01:21:04	07:25:54	05:38:16	14:40:47
842	763	20	Andy Harries	1985	M 55	GBR	01:26:46	07:55:48	05:06:19	14:42:53
879	789	21	Toyomi Takeda	225	M 55	JPN	01:29:21	08:31:09	04:27:21	14:50:18
932	834	22	Paul Hawes	1986	M 55	GBR	01:36:56	08:18:31	04:40:26	15:01:05
954	850	23	Tim Mincher	1998	M 55	GBR	01:19:36	08:12:39	05:03:30	15:07:57
978	869	24	Andrew Burston	1957	M 55	GBR	01:41:25	08:04:03	04:59:57	15:13:38
985	875	25	Jack Akers	270	M 55	RSA	01:18:09	08:25:36	05:13:27	15:15:45
1014	898	26	Timothy Gill	1977	M 55	GBR	01:19:04	07:17:47	06:18:42	15:20:24