Paul McGregor -
Ironman UK 2019

Quick facts

1284/1116/43All/Gender/AG

M 55Age group

1994Bib number

GBRNationality


1:44:00	8:24:51	6:03:41	16:34:43

Compare Paul McGregor with other athletes!

1994 McGregor

1965 Cox ×

1958 Carr ×

1952 Ball ×

1948 Aatkar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:55	00:51:55	02:43 min/100m	+11:24 (43.) ●	+14:00 (1119.) ●	+13:55 (1287.) ●
Swim	3.8 km	01:44:00	00:52:05	02:44 min/100m	+08:51 (41.) ●	+11:01 (1086.) ●	+10:58 (1251.) ●
Swim	3.8 km	01:44:00	01:44:00	02:44 min/100m	+20:15 (42.) ●	+25:01 (1111.) ●	+24:53 (1278.) ●
Transition		01:55:41	00:11:41	-	+01:47 (32.) ●	+02:35 (932.) ●	+02:35 (1076.) ●
Bike	24.7 km	02:52:47	00:57:06	25.95 km/h	+04:01 (41.) ●	+05:55 (1059.) ●	+05:33 (1199.) ●
Bike	26.8 km	02:58:54	00:06:07	20.6 km/h	+00:18 (34.) ●	+00:24 (954.) ●	+00:21 (1049.) ●
Bike	43.2 km	03:43:10	00:44:16	22.23 km/h	+03:16 (39.) ●	+05:15 (1066.) ●	+04:56 (1203.) ●
Bike	59.8 km	04:32:23	00:49:13	20.24 km/h	+04:50 (37.) ●	+06:52 (1086.) ●	+06:33 (1238.) ●
Bike	76.4 km	05:19:41	00:47:18	21.06 km/h	+05:04 (41.) ●	+06:40 (1080.) ●	+06:18 (1227.) ●
Bike	101 km	06:27:01	01:07:20	21.92 km/h	+05:19 (37.) ●	+07:25 (990.) ●	+06:58 (1117.) ●
Bike	103 km	06:33:27	00:06:26	18.65 km/h	+00:14 (36.) ●	+00:18 (887.) ●	+00:15 (975.) ●
Bike	120.2 km	07:23:48	00:50:21	20.5 km/h	+05:36 (40.) ●	+07:00 (1043.) ●	+06:45 (1193.) ●
Bike	137 km	08:16:05	00:52:17	19.28 km/h	+03:03 (31.) ●	+04:39 (893.) ●	+04:20 (1006.) ●
Bike	152.8 km	09:04:22	00:48:17	19.63 km/h	+03:41 (38.) ●	+04:58 (990.) ●	+04:38 (1108.) ●
Bike	177 km	10:13:56	01:09:34	20.87 km/h	+05:22 (38.) ●	+06:50 (970.) ●	+06:27 (1096.) ●
Bike	180 km	10:20:32	00:06:36	27.27 km/h	+00:12 (31.) ●	+00:20 (824.) ●	+00:18 (905.) ●
Bike	180 km	10:20:32	08:24:51	21.39 km/h	+40:56 (39.) ●	+56:36 (1036.) ●	+53:22 (1171.) ●
Transition		10:31:02	00:10:30	-	+01:27 (31.) ●	+02:18 (863.) ●	+02:16 (982.) ●
Run	0.1 km	10:30:10	00:00:00	-	-	-	-
Run	1.3 km	10:39:07	00:08:05	06:44 min/km	+00:14 (31.) ●	+00:58 (969.) ●	+00:56 (1101.) ●
Run	6 km	11:14:10	00:35:03	07:27 min/km	+03:01 (36.) ●	+05:38 (1006.) ●	+05:28 (1156.) ●
Run	10.2 km	11:50:41	00:36:31	08:41 min/km	+09:23 (45.) ●	+11:18 (1133.) ●	+11:12 (1303.) ●
Run	11.4 km	12:00:44	00:10:03	08:22 min/km	+01:21 (37.) ●	+02:02 (1063.) ●	+01:59 (1219.) ●
Run	16.2 km	12:43:46	00:43:02	08:57 min/km	+07:33 (40.) ●	+10:38 (1092.) ●	+10:30 (1257.) ●
Run	20.3 km	13:17:22	00:33:36	08:11 min/km	+03:40 (35.) ●	+06:04 (1017.) ●	+06:01 (1169.) ●
Run	21.5 km	13:29:08	00:11:46	09:48 min/km	+02:10 (41.) ●	+02:56 (1095.) ●	+02:55 (1259.) ●
Run	26.3 km	14:12:01	00:42:53	08:56 min/km	+04:31 (33.) ●	+07:25 (999.) ●	+07:20 (1150.) ●
Run	30.4 km	14:45:37	00:33:36	08:11 min/km	+01:36 (28.) ●	+04:09 (899.) ●	+04:07 (1036.) ●
Run	31.7 km	14:56:41	00:11:04	08:30 min/km	+00:42 (33.) ●	+01:44 (973.) ●	+01:43 (1117.) ●
Run	36.5 km	15:42:53	00:46:12	09:37 min/km	+04:43 (36.) ●	+09:09 (1045.) ●	+09:01 (1205.) ●
Run	40.6 km	16:21:36	00:38:43	09:26 min/km	+05:12 (35.) ●	+08:50 (1036.) ●	+08:44 (1195.) ●
Run	41.8 km	16:32:21	00:10:45	08:57 min/km	+00:45 (30.) ●	+01:49 (941.) ●	+01:47 (1084.) ●
Run	42.1 km	16:34:30	00:02:09	07:09 min/km	-00:05 (26.) ●	+00:07 (793.) ●	+00:03 (902.) ●
Run	42.2 km	16:34:43	00:00:13	02:09 min/km	±00:00 (30.) ●	+00:01 (872.) ●	+00:01 (1007.) ●
Run	42.2 km	16:34:43	06:03:41	08:37 min/km	+44:24 (36.) ●	+01:12:03 (1061.) ●	+01:10:59 (1225.) ●
Total	226 km	16:34:43	16:34:43	13.63 km/h	+01:48:49 (43.) ●	+02:38:33 (1116.) ●	+02:34:05 (1284.) ●

Ovr	Gen	Div	Name	#	AG
1216	1061	38	Philip Hall	1982	M 55	GBR	01:24:57	07:46:25	06:33:57	16:06:35
1236	1077	39	Lee Gardiner	1976	M 55	GBR	01:26:21	08:35:04	05:40:49	16:12:22
1258	1095	40	Vaughn Dinnage	271	M 55	GBR	01:17:40	08:37:02	05:58:28	16:21:16
1274	1107	41	David Cox	1965	M 55	GBR	01:44:38	08:00:07	06:17:57	16:29:01
1280	1112	42	John Carr	1958	M 55	GBR	01:33:09	08:22:34	06:03:51	16:30:33
1284	1116	43	Paul McGregor	1994	M 55	GBR	01:44:00	08:24:51	06:03:41	16:34:43
1289	1121	44	Kevin Ball	1952	M 55	GBR	01:09:08	08:41:29	06:28:53	16:35:46
1295	1127	45	Paresh Aatkar	1948	M 55	GBR	01:37:43	08:23:32	06:12:37	16:39:50