Russel Williams -
Ironman UK 2019

Quick facts

492/451/92All/Gender/AG

M 40Age group

2047Bib number

GBRNationality


1:20:10	7:02:25	4:48:59	13:32:21

Compare Russel Williams with other athletes!

2047 Williams

1427 Parfitt ×

1482 Walton ×

1294 Brigato ×

1300 Buckle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	+00:09 (112.) ●	+00:10 (609.) ●	+00:05 (686.) ●
Swim	3.8 km	01:20:10	00:42:05	02:12 min/100m	+01:03 (123.) ●	+01:01 (672.) ●	+00:58 (765.) ●
Swim	3.8 km	01:20:10	01:20:10	02:06 min/100m	+01:12 (117.) ●	+01:11 (639.) ●	+01:03 (724.) ●
Transition		01:29:21	00:09:11	-	+00:02 (114.) ●	+00:05 (623.) ●	+00:05 (721.) ●
Bike	24.7 km	02:17:48	00:48:27	30.59 km/h	-02:39 (54.) ●	-02:44 (285.) ●	-03:06 (295.) ●
Bike	26.8 km	02:23:13	00:05:25	23.26 km/h	-00:19 (51.) ●	-00:18 (306.) ●	-00:21 (320.) ●
Bike	43.2 km	03:01:48	00:38:35	25.5 km/h	-00:30 (101.) ●	-00:26 (518.) ●	-00:45 (553.) ●
Bike	59.8 km	03:42:04	00:40:16	24.74 km/h	-02:00 (65.) ●	-02:05 (360.) ●	-02:24 (381.) ●
Bike	76.4 km	04:19:58	00:37:54	26.28 km/h	-02:41 (50.) ●	-02:44 (300.) ●	-03:06 (312.) ●
Bike	101 km	05:15:53	00:55:55	26.4 km/h	-03:40 (53.) ●	-04:00 (304.) ●	-04:27 (319.) ●
Bike	103 km	05:21:55	00:06:02	19.89 km/h	-00:04 (115.) ●	-00:06 (593.) ●	-00:09 (638.) ●
Bike	120.2 km	06:02:36	00:40:41	25.37 km/h	-02:35 (67.) ●	-02:40 (355.) ●	-02:55 (380.) ●
Bike	137 km	06:45:19	00:42:43	23.6 km/h	-04:37 (36.) ●	-04:55 (224.) ●	-05:14 (236.) ●
Bike	152.8 km	07:26:15	00:40:56	23.16 km/h	-02:21 (57.) ●	-02:23 (332.) ●	-02:43 (353.) ●
Bike	177 km	08:25:20	00:59:05	24.58 km/h	-03:31 (62.) ●	-03:39 (338.) ●	-04:02 (361.) ●
Bike	180 km	08:31:46	00:06:26	27.98 km/h	+00:10 (125.) ●	+00:10 (680.) ●	+00:08 (745.) ●
Bike	180 km	08:31:46	07:02:25	25.57 km/h	-24:47 (56.) ●	-25:50 (306.) ●	-29:04 (325.) ●
Transition		08:43:22	00:11:36	-	+03:09 (174.) ●	+03:24 (944.) ●	+03:22 (1073.) ●
Run	0.1 km	08:43:14	00:00:00	-	-	-	-
Run	1.3 km	08:50:55	00:07:33	06:17 min/km	+00:25 (151.) ●	+00:26 (815.) ●	+00:24 (908.) ●
Run	6 km	09:21:01	00:30:06	06:24 min/km	+00:41 (133.) ●	+00:41 (697.) ●	+00:31 (771.) ●
Run	10.2 km	09:47:16	00:26:15	06:15 min/km	+01:08 (137.) ●	+01:02 (720.) ●	+00:56 (806.) ●
Run	11.4 km	09:56:28	00:09:12	07:39 min/km	+01:14 (174.) ●	+01:11 (928.) ●	+01:08 (1061.) ●
Run	16.2 km	10:31:29	00:35:01	07:17 min/km	+02:55 (157.) ●	+02:37 (800.) ●	+02:29 (906.) ●
Run	20.3 km	11:00:15	00:28:46	07:00 min/km	+01:30 (135.) ●	+01:14 (714.) ●	+01:11 (813.) ●
Run	21.5 km	11:08:47	00:08:32	07:06 min/km	-00:12 (98.) ●	-00:18 (507.) ●	-00:19 (577.) ●
Run	26.3 km	11:45:54	00:37:07	07:43 min/km	+02:11 (138.) ●	+01:39 (684.) ●	+01:34 (777.) ●
Run	30.4 km	12:12:00	00:26:06	06:21 min/km	-03:00 (62.) ●	-03:21 (318.) ●	-03:23 (359.) ●
Run	31.7 km	12:20:37	00:08:37	06:37 min/km	-00:35 (87.) ●	-00:43 (408.) ●	-00:44 (454.) ●
Run	36.5 km	12:55:35	00:34:58	07:17 min/km	-01:41 (86.) ●	-02:05 (429.) ●	-02:13 (488.) ●
Run	40.6 km	13:21:36	00:26:01	06:20 min/km	-03:27 (68.) ●	-03:52 (329.) ●	-03:58 (358.) ●
Run	41.8 km	13:30:04	00:08:28	07:03 min/km	-00:25 (104.) ●	-00:28 (524.) ●	-00:30 (585.) ●
Run	42.1 km	13:32:09	00:02:05	06:56 min/km	+00:03 (139.) ●	+00:03 (709.) ●	-00:01 (796.) ●
Run	42.2 km	13:32:21	00:00:12	01:59 min/km	±00:00 (152.) ●	±00:00 (749.) ●	±00:00 (869.) ●
Run	42.2 km	13:32:21	04:48:59	06:50 min/km	+00:12 (111.) ●	-02:39 (570.) ●	-03:43 (641.) ●
Total	226 km	13:32:21	13:32:21	16.69 km/h	-20:12 (92.) ●	-23:49 (451.) ●	-28:17 (492.) ●

Ovr	Gen	Div	Name	#	AG
469	430	87	Samuel Feek	1338	M 40	GBR	01:15:51	07:27:27	04:24:55	13:27:14
470	431	88	Jonathan Chadwick	1305	M 40	GBR	01:27:14	07:04:05	04:39:25	13:27:41
472	432	89	Robin Moran	1407	M 40	GBR	01:11:59	07:41:34	04:16:50	13:28:17
478	438	90	Martin Parfitt	1427	M 40	GBR	01:21:20	07:32:13	04:17:23	13:29:09
486	446	91	Steven Walton	1482	M 40	GBR	01:18:00	07:10:52	04:48:05	13:30:58
492	451	92	Russel Williams	2047	M 40	GBR	01:20:10	07:02:25	04:48:59	13:32:21
497	455	93	Massimiliano Brigato	1294	M 40	GBR	01:22:18	07:21:24	04:32:51	13:33:09
500	457	94	James Buckle	1300	M 40	GBR	01:17:10	07:08:39	04:50:08	13:33:33
504	461	95	Richard Griffiths	1352	M 40	GBR	01:28:10	06:56:29	04:52:22	13:34:08
506	463	96	Robert Pilling	1227	M 40	GBR	01:28:51	07:05:15	04:40:32	13:34:10