Russel Williams -
Ironman UK 2019

  Quick facts

492/451/92All/Gender/AG

M 40Age group

2047Bib number

GBRNationality

1:20:107:02:254:48:59 13:32:21

  Compare Russel Williams with other athletes!

2047 Williams
1427 Parfitt × 
1482 Walton × 
1294 Brigato × 
1300 Buckle × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:05 00:38:0502:00 min/100m+00:09 (112.) +00:10 (609.) +00:05 (686.)
Swim3.8 km 01:20:10 00:42:0502:12 min/100m+01:03 (123.) +01:01 (672.) +00:58 (765.)
Swim3.8 km 01:20:10 01:20:1002:06 min/100m+01:12 (117.) +01:11 (639.) +01:03 (724.)
Transition 01:29:21 00:09:11 - +00:02 (114.) +00:05 (623.) +00:05 (721.)
Bike24.7 km 02:17:48 00:48:2730.59 km/h-02:39 (54.) -02:44 (285.) -03:06 (295.)
Bike26.8 km 02:23:13 00:05:2523.26 km/h-00:19 (51.) -00:18 (306.) -00:21 (320.)
Bike43.2 km 03:01:48 00:38:3525.5 km/h-00:30 (101.) -00:26 (518.) -00:45 (553.)
Bike59.8 km 03:42:04 00:40:1624.74 km/h-02:00 (65.) -02:05 (360.) -02:24 (381.)
Bike76.4 km 04:19:58 00:37:5426.28 km/h-02:41 (50.) -02:44 (300.) -03:06 (312.)
Bike101 km 05:15:53 00:55:5526.4 km/h-03:40 (53.) -04:00 (304.) -04:27 (319.)
Bike103 km 05:21:55 00:06:0219.89 km/h-00:04 (115.) -00:06 (593.) -00:09 (638.)
Bike120.2 km 06:02:36 00:40:4125.37 km/h-02:35 (67.) -02:40 (355.) -02:55 (380.)
Bike137 km 06:45:19 00:42:4323.6 km/h-04:37 (36.) -04:55 (224.) -05:14 (236.)
Bike152.8 km 07:26:15 00:40:5623.16 km/h-02:21 (57.) -02:23 (332.) -02:43 (353.)
Bike177 km 08:25:20 00:59:0524.58 km/h-03:31 (62.) -03:39 (338.) -04:02 (361.)
Bike180 km 08:31:46 00:06:2627.98 km/h+00:10 (125.) +00:10 (680.) +00:08 (745.)
Bike180 km 08:31:46 07:02:2525.57 km/h-24:47 (56.) -25:50 (306.) -29:04 (325.)
Transition 08:43:22 00:11:36 - +03:09 (174.) +03:24 (944.) +03:22 (1073.)
Run0.1 km 08:43:14 00:00:00 - - - -
Run1.3 km 08:50:55 00:07:3306:17 min/km+00:25 (151.) +00:26 (815.) +00:24 (908.)
Run6 km 09:21:01 00:30:0606:24 min/km+00:41 (133.) +00:41 (697.) +00:31 (771.)
Run10.2 km 09:47:16 00:26:1506:15 min/km+01:08 (137.) +01:02 (720.) +00:56 (806.)
Run11.4 km 09:56:28 00:09:1207:39 min/km+01:14 (174.) +01:11 (928.) +01:08 (1061.)
Run16.2 km 10:31:29 00:35:0107:17 min/km+02:55 (157.) +02:37 (800.) +02:29 (906.)
Run20.3 km 11:00:15 00:28:4607:00 min/km+01:30 (135.) +01:14 (714.) +01:11 (813.)
Run21.5 km 11:08:47 00:08:3207:06 min/km-00:12 (98.) -00:18 (507.) -00:19 (577.)
Run26.3 km 11:45:54 00:37:0707:43 min/km+02:11 (138.) +01:39 (684.) +01:34 (777.)
Run30.4 km 12:12:00 00:26:0606:21 min/km-03:00 (62.) -03:21 (318.) -03:23 (359.)
Run31.7 km 12:20:37 00:08:3706:37 min/km-00:35 (87.) -00:43 (408.) -00:44 (454.)
Run36.5 km 12:55:35 00:34:5807:17 min/km-01:41 (86.) -02:05 (429.) -02:13 (488.)
Run40.6 km 13:21:36 00:26:0106:20 min/km-03:27 (68.) -03:52 (329.) -03:58 (358.)
Run41.8 km 13:30:04 00:08:2807:03 min/km-00:25 (104.) -00:28 (524.) -00:30 (585.)
Run42.1 km 13:32:09 00:02:0506:56 min/km+00:03 (139.) +00:03 (709.) -00:01 (796.)
Run42.2 km 13:32:21 00:00:1201:59 min/km±00:00 (152.) ±00:00 (749.) ±00:00 (869.)
Run42.2 km 13:32:21 04:48:5906:50 min/km+00:12 (111.) -02:39 (570.) -03:43 (641.)
Total 226 km 13:32:21 13:32:2116.69 km/h-20:12 (92.) -23:49 (451.) -28:17 (492.)

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