Elizabeth Vernon -
Ironman UK 2019

Quick facts

683/62/12All/Gender/AG

F 40Age group

233Bib number

GBRNationality


1:03:30	7:24:50	5:29:39	14:09:48

Compare Elizabeth Vernon with other athletes!

233 Vernon

478 Black ×

2046 Hopkin ×

487 Havercroft ×

492 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-08:38 (1.) ●	-07:51 (11.) ●	-07:17 (105.) ●
Swim	3.8 km	01:03:30	00:32:47	01:43 min/100m	-09:28 (1.) ●	-08:37 (11.) ●	-08:20 (103.) ●
Swim	3.8 km	01:03:30	01:03:30	01:40 min/100m	-18:06 (1.) ●	-16:28 (11.) ●	-15:37 (102.) ●
Transition		01:09:20	00:05:50	-	-03:23 (4.) ●	-03:13 (21.) ●	-03:16 (171.) ●
Bike	24.7 km	01:58:41	00:49:21	30.03 km/h	-04:52 (3.) ●	-04:42 (20.) ●	-02:12 (388.) ●
Bike	26.8 km	02:04:19	00:05:38	22.37 km/h	-00:21 (7.) ●	-00:25 (27.) ●	-00:08 (526.) ●
Bike	43.2 km	02:42:30	00:38:11	25.77 km/h	-03:04 (7.) ●	-03:17 (29.) ●	-01:09 (499.) ●
Bike	59.8 km	03:25:01	00:42:31	23.43 km/h	-02:13 (11.) ●	-02:14 (52.) ●	-00:09 (660.) ●
Bike	76.4 km	04:07:09	00:42:08	23.64 km/h	-01:02 (13.) ●	-01:19 (62.) ●	+01:08 (793.) ●
Bike	101 km	05:06:59	00:59:50	24.67 km/h	-03:33 (9.) ●	-03:36 (46.) ●	-00:32 (628.) ●
Bike	103 km	05:12:40	00:05:41	21.11 km/h	-00:58 (4.) ●	-00:52 (15.) ●	-00:30 (328.) ●
Bike	120.2 km	05:54:58	00:42:18	24.4 km/h	-03:22 (11.) ●	-03:04 (42.) ●	-01:18 (529.) ●
Bike	137 km	06:41:40	00:46:42	21.58 km/h	-03:29 (9.) ●	-03:21 (44.) ●	-01:15 (537.) ●
Bike	152.8 km	07:26:01	00:44:21	21.38 km/h	-01:19 (13.) ●	-01:29 (62.) ●	+00:42 (738.) ●
Bike	177 km	08:27:47	01:01:46	23.51 km/h	-03:31 (10.) ●	-03:58 (43.) ●	-01:21 (540.) ●
Bike	180 km	08:34:10	00:06:23	28.2 km/h	-00:05 (16.) ●	-00:13 (55.) ●	+00:05 (680.) ●
Bike	180 km	08:34:10	07:24:50	24.28 km/h	-27:49 (8.) ●	-28:30 (38.) ●	-06:39 (572.) ●
Transition		08:40:09	00:05:59	-	-03:43 (6.) ●	-02:32 (56.) ●	-02:15 (429.) ●
Run	0.1 km	08:38:49	00:00:00	-	-	-	-
Run	1.3 km	08:47:07	00:06:58	05:48 min/km	-00:39 (10.) ●	-00:29 (58.) ●	-00:11 (604.) ●
Run	6 km	09:19:39	00:32:32	06:55 min/km	+01:15 (25.) ●	+01:51 (120.) ●	+02:57 (1004.) ●
Run	10.2 km	09:47:07	00:27:28	06:32 min/km	+00:42 (22.) ●	+01:25 (115.) ●	+02:09 (944.) ●
Run	11.4 km	09:56:05	00:08:58	07:28 min/km	+00:21 (24.) ●	+00:38 (120.) ●	+00:54 (1005.) ●
Run	16.2 km	10:33:27	00:37:22	07:47 min/km	+03:03 (28.) ●	+03:58 (138.) ●	+04:50 (1050.) ●
Run	20.3 km	11:05:28	00:32:01	07:48 min/km	+03:38 (31.) ●	+04:03 (144.) ●	+04:26 (1083.) ●
Run	21.5 km	11:15:22	00:09:54	08:15 min/km	+00:57 (30.) ●	+01:01 (135.) ●	+01:03 (1006.) ●
Run	26.3 km	11:57:22	00:42:00	08:44 min/km	+05:40 (30.) ●	+05:55 (144.) ●	+06:27 (1109.) ●
Run	30.4 km	12:30:06	00:32:44	07:59 min/km	+03:19 (26.) ●	+03:02 (125.) ●	+03:15 (977.) ●
Run	31.7 km	12:40:31	00:10:25	08:00 min/km	+00:57 (27.) ●	+00:53 (128.) ●	+01:04 (987.) ●
Run	36.5 km	13:22:12	00:41:41	08:41 min/km	+03:57 (25.) ●	+03:38 (116.) ●	+04:30 (976.) ●
Run	40.6 km	13:57:46	00:35:34	08:40 min/km	+04:58 (28.) ●	+04:54 (138.) ●	+05:35 (1073.) ●
Run	41.8 km	14:07:30	00:09:44	08:06 min/km	+00:29 (23.) ●	+00:31 (111.) ●	+00:46 (889.) ●
Run	42.1 km	14:09:35	00:02:05	06:56 min/km	-00:02 (20.) ●	-00:29 (86.) ●	-00:01 (773.) ●
Run	42.2 km	14:09:48	00:00:13	02:09 min/km	+00:01 (24.) ●	+00:01 (122.) ●	+00:01 (882.) ●
Run	42.2 km	14:09:48	05:29:39	07:48 min/km	+27:25 (28.) ●	+29:46 (128.) ●	+36:57 (1019.) ●
Total	226 km	14:09:48	14:09:48	15.96 km/h	-25:36 (12.) ●	-20:57 (62.) ●	+09:10 (683.) ●

Ovr	Gen	Div	Name	#	AG
421	36	7	Kirsty Bailey	475	F 40	GBR	01:23:37	07:41:14	03:58:26	13:18:34
528	46	8	Rachael Moore	496	F 40	GBR	01:27:25	07:31:35	04:21:30	13:39:36
547	50	9	Debby Saunders	468	F 40	GBR	01:12:44	07:38:50	04:36:45	13:42:51
566	54	10	Charlotte Black	478	F 40	GBR	01:11:54	07:18:15	04:53:50	13:47:26
650	59	11	Lorna Hopkin	2046	F 40	GBR	01:24:25	07:09:35	05:12:51	14:04:53
683	62	12	Elizabeth Vernon	233	F 40	GBR	01:03:30	07:24:50	05:29:39	14:09:48
747	68	13	Adele Havercroft	487	F 40	GBR	01:10:42	08:12:58	04:35:30	14:22:36
760	70	14	Victoria King	492	F 40	GBR	01:19:44	07:45:06	04:57:54	14:25:08
765	71	15	Gabrielle Bassett	477	F 40	GBR	01:23:18	07:46:32	04:45:28	14:26:00
774	72	16	Louise Beal	471	F 40	GBR	01:24:16	07:54:59	04:56:29	14:27:35