Shaun Lennox -
Ironman UK 2019

Quick facts

137/130/14All/Gender/AG

M 45Age group

256Bib number

USANationality


1:07:39	6:24:21	4:09:52	11:51:19

Compare Shaun Lennox with other athletes!

256 Lennox

1508 Robson ×

1577 Carre ×

307 Hulme ×

1629 Higgins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-06:20 (19.) ●	-05:42 (148.) ●	-05:47 (164.) ●
Swim	3.8 km	01:07:39	00:35:26	01:51 min/100m	-06:21 (28.) ●	-05:38 (190.) ●	-05:41 (213.) ●
Swim	3.8 km	01:07:39	01:07:39	01:46 min/100m	-12:41 (24.) ●	-11:20 (166.) ●	-11:28 (186.) ●
Transition		01:12:53	00:05:14	-	-04:20 (14.) ●	-03:52 (90.) ●	-03:52 (104.) ●
Bike	24.7 km	01:58:05	00:45:12	32.79 km/h	-06:07 (10.) ●	-05:59 (93.) ●	-06:21 (93.) ●
Bike	26.8 km	02:03:01	00:04:56	25.54 km/h	-00:49 (7.) ●	-00:47 (56.) ●	-00:50 (57.) ●
Bike	43.2 km	02:36:32	00:33:31	29.36 km/h	-05:55 (7.) ●	-05:30 (78.) ●	-05:49 (78.) ●
Bike	59.8 km	03:12:34	00:36:02	27.64 km/h	-06:40 (8.) ●	-06:19 (73.) ●	-06:38 (74.) ●
Bike	76.4 km	03:48:14	00:35:40	27.93 km/h	-05:14 (15.) ●	-04:58 (136.) ●	-05:20 (138.) ●
Bike	101 km	04:40:45	00:52:31	28.11 km/h	-08:01 (20.) ●	-07:24 (149.) ●	-07:51 (152.) ●
Bike	103 km	04:45:52	00:05:07	23.45 km/h	-00:59 (9.) ●	-01:01 (64.) ●	-01:04 (65.) ●
Bike	120.2 km	05:22:42	00:36:50	28.02 km/h	-07:03 (13.) ●	-06:31 (125.) ●	-06:46 (129.) ●
Bike	137 km	06:02:19	00:39:37	25.44 km/h	-08:32 (8.) ●	-08:01 (99.) ●	-08:20 (102.) ●
Bike	152.8 km	06:38:29	00:36:10	26.21 km/h	-07:49 (7.) ●	-07:09 (76.) ●	-07:29 (78.) ●
Bike	177 km	07:31:55	00:53:26	27.17 km/h	-10:08 (9.) ●	-09:18 (92.) ●	-09:41 (95.) ●
Bike	180 km	07:37:14	00:05:19	33.86 km/h	-00:59 (4.) ●	-00:57 (49.) ●	-00:59 (49.) ●
Bike	180 km	07:37:14	06:24:21	28.1 km/h	-01:08:16 (7.) ●	-01:03:54 (95.) ●	-01:07:08 (97.) ●
Transition		07:41:27	00:04:13	-	-04:39 (22.) ●	-03:59 (146.) ●	-04:01 (170.) ●
Run	0.1 km	07:41:10	00:00:00	-	-	-	-
Run	1.3 km	07:47:57	00:06:30	05:25 min/km	-00:44 (43.) ●	-00:37 (325.) ●	-00:39 (348.) ●
Run	6 km	08:14:32	00:26:35	05:39 min/km	-03:15 (45.) ●	-02:50 (333.) ●	-03:00 (367.) ●
Run	10.2 km	08:37:00	00:22:28	05:20 min/km	-03:14 (43.) ●	-02:45 (295.) ●	-02:51 (327.) ●
Run	11.4 km	08:44:14	00:07:14	06:01 min/km	-00:59 (48.) ●	-00:47 (335.) ●	-00:50 (368.) ●
Run	16.2 km	09:16:52	00:32:38	06:47 min/km	-00:19 (100.) ●	+00:14 (620.) ●	+00:06 (698.) ●
Run	20.3 km	09:40:23	00:23:31	05:44 min/km	-04:34 (36.) ●	-04:01 (241.) ●	-04:04 (265.) ●
Run	21.5 km	09:47:54	00:07:31	06:15 min/km	-01:30 (33.) ●	-01:19 (243.) ●	-01:20 (270.) ●
Run	26.3 km	10:17:25	00:29:31	06:08 min/km	-06:41 (27.) ●	-05:57 (209.) ●	-06:02 (231.) ●
Run	30.4 km	10:40:58	00:23:33	05:44 min/km	-06:45 (17.) ●	-05:54 (143.) ●	-05:56 (161.) ●
Run	31.7 km	10:48:34	00:07:36	05:50 min/km	-01:57 (19.) ●	-01:44 (169.) ●	-01:45 (186.) ●
Run	36.5 km	11:18:22	00:29:48	06:12 min/km	-07:52 (18.) ●	-07:15 (171.) ●	-07:23 (188.) ●
Run	40.6 km	11:42:06	00:23:44	05:47 min/km	-07:03 (20.) ●	-06:09 (177.) ●	-06:15 (194.) ●
Run	41.8 km	11:49:18	00:07:12	06:00 min/km	-01:58 (24.) ●	-01:44 (197.) ●	-01:46 (214.) ●
Run	42.1 km	11:51:08	00:01:50	06:06 min/km	-00:16 (40.) ●	-00:12 (347.) ●	-00:16 (379.) ●
Run	42.2 km	11:51:19	00:00:11	01:49 min/km	-00:02 (47.) ●	-00:01 (357.) ●	-00:01 (406.) ●
Run	42.2 km	11:51:19	04:09:52	05:55 min/km	-47:52 (31.) ●	-41:46 (226.) ●	-42:50 (248.) ●
Total	226 km	11:51:19	11:51:19	19.06 km/h	-02:17:48 (14.) ●	-02:04:51 (130.) ●	-02:09:19 (137.) ●

Ovr	Gen	Div	Name	#	AG
95	92	9	James King	1506	M 45	GBR	01:05:31	06:07:07	04:10:29	11:31:41
112	108	10	Chris Wild	161	M 45	GBR	01:05:02	06:34:53	03:56:24	11:44:25
113	109	11	Derek Clarke	1578	M 45	GBR	01:05:14	06:33:54	03:55:55	11:44:36
117	113	12	Mark Robson	1508	M 45	GBR	01:01:17	06:42:39	03:52:37	11:45:36
125	120	13	Chris Carre	1577	M 45	GBR	01:06:57	06:46:43	03:43:21	11:48:21
137	130	14	Shaun Lennox	256	M 45	USA	01:07:39	06:24:21	04:09:52	11:51:19
143	135	15	Steven Hulme	307	M 45	GBR	01:11:30	06:34:50	03:58:34	11:55:02
152	143	16	David Higgins	1629	M 45	GBR	01:24:57	06:17:54	04:02:28	11:57:52
159	150	17	Nigel White	1749	M 45	GBR	01:14:54	06:40:34	03:52:52	12:00:16
166	157	18	Mark Mitchell	259	M 45	GBR	01:05:34	06:39:57	04:06:16	12:02:19