Louise Cain -
Ironman UK 2019

Quick facts

792/75/18All/Gender/AG

F 40Age group

282Bib number

GBRNationality


1:36:37	7:26:00	5:11:57	14:32:00

Compare Louise Cain with other athletes!

282 Cain

471 Beal ×

489 Johnston ×

507 Watts ×

497 Ostik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	+06:03 (32.) ●	+06:50 (152.) ●	+07:24 (1206.) ●
Swim	3.8 km	01:36:37	00:51:13	02:41 min/100m	+08:58 (33.) ●	+09:49 (161.) ●	+10:06 (1240.) ●
Swim	3.8 km	01:36:37	01:36:37	02:32 min/100m	+15:01 (32.) ●	+16:39 (157.) ●	+17:30 (1225.) ●
Transition		01:45:26	00:08:49	-	-00:24 (19.) ●	-00:14 (84.) ●	-00:17 (655.) ●
Bike	24.7 km	02:39:14	00:53:48	27.55 km/h	-00:25 (15.) ●	-00:15 (75.) ●	+02:15 (926.) ●
Bike	26.8 km	02:45:10	00:05:56	21.24 km/h	-00:03 (16.) ●	-00:07 (62.) ●	+00:10 (858.) ●
Bike	43.2 km	03:25:29	00:40:19	24.41 km/h	-00:56 (14.) ●	-01:09 (63.) ●	+00:59 (805.) ●
Bike	59.8 km	04:08:05	00:42:36	23.38 km/h	-02:08 (12.) ●	-02:09 (53.) ●	-00:04 (665.) ●
Bike	76.4 km	04:49:27	00:41:22	24.08 km/h	-01:48 (11.) ●	-02:05 (45.) ●	+00:22 (706.) ●
Bike	101 km	05:47:19	00:57:52	25.51 km/h	-05:31 (7.) ●	-05:34 (30.) ●	-02:30 (465.) ●
Bike	103 km	05:53:09	00:05:50	20.57 km/h	-00:49 (6.) ●	-00:43 (24.) ●	-00:21 (425.) ●
Bike	120.2 km	06:34:45	00:41:36	24.81 km/h	-04:04 (8.) ●	-03:46 (35.) ●	-02:00 (467.) ●
Bike	137 km	07:20:48	00:46:03	21.89 km/h	-04:08 (6.) ●	-04:00 (38.) ●	-01:54 (471.) ●
Bike	152.8 km	08:04:28	00:43:40	21.71 km/h	-02:00 (12.) ●	-02:10 (56.) ●	+00:01 (674.) ●
Bike	177 km	09:05:19	01:00:51	23.86 km/h	-04:26 (7.) ●	-04:53 (34.) ●	-02:16 (471.) ●
Bike	180 km	09:11:26	00:06:07	29.43 km/h	-00:21 (7.) ●	-00:29 (31.) ●	-00:11 (469.) ●
Bike	180 km	09:11:26	07:26:00	24.22 km/h	-26:39 (9.) ●	-27:20 (42.) ●	-05:29 (591.) ●
Transition		09:20:03	00:08:37	-	-01:05 (15.) ●	+00:06 (94.) ●	+00:23 (801.) ●
Run	0.1 km	09:19:45	00:00:00	-	-	-	-
Run	1.3 km	09:27:33	00:07:30	06:15 min/km	-00:07 (16.) ●	+00:03 (91.) ●	+00:21 (878.) ●
Run	6 km	09:58:06	00:30:33	06:30 min/km	-00:44 (14.) ●	-00:08 (84.) ●	+00:58 (817.) ●
Run	10.2 km	10:23:23	00:25:17	06:01 min/km	-01:29 (12.) ●	-00:46 (74.) ●	-00:02 (700.) ●
Run	11.4 km	10:31:25	00:08:02	06:41 min/km	-00:35 (14.) ●	-00:18 (69.) ●	-00:02 (687.) ●
Run	16.2 km	11:03:25	00:32:00	06:40 min/km	-02:19 (14.) ●	-01:24 (70.) ●	-00:32 (643.) ●
Run	20.3 km	11:30:00	00:26:35	06:29 min/km	-01:48 (13.) ●	-01:23 (63.) ●	-01:00 (563.) ●
Run	21.5 km	11:38:45	00:08:45	07:17 min/km	-00:12 (16.) ●	-00:08 (79.) ●	-00:06 (636.) ●
Run	26.3 km	12:14:55	00:36:10	07:32 min/km	-00:10 (15.) ●	+00:05 (76.) ●	+00:37 (698.) ●
Run	30.4 km	12:48:06	00:33:11	08:05 min/km	+03:46 (28.) ●	+03:29 (131.) ●	+03:42 (1015.) ●
Run	31.7 km	12:59:27	00:11:21	08:43 min/km	+01:53 (31.) ●	+01:49 (150.) ●	+02:00 (1160.) ●
Run	36.5 km	13:42:25	00:42:58	08:57 min/km	+05:14 (30.) ●	+04:55 (131.) ●	+05:47 (1051.) ●
Run	40.6 km	14:17:58	00:35:33	08:40 min/km	+04:57 (27.) ●	+04:53 (137.) ●	+05:34 (1072.) ●
Run	41.8 km	14:29:07	00:11:09	09:17 min/km	+01:54 (30.) ●	+01:56 (149.) ●	+02:11 (1131.) ●
Run	42.1 km	14:31:48	00:02:41	08:56 min/km	+00:34 (34.) ●	+00:07 (159.) ●	+00:35 (1225.) ●
Run	42.2 km	14:32:00	00:00:12	01:59 min/km	±00:00 (17.) ●	±00:00 (85.) ●	±00:00 (649.) ●
Run	42.2 km	14:32:00	05:11:57	07:23 min/km	+09:43 (21.) ●	+12:04 (97.) ●	+19:15 (856.) ●
Total	226 km	14:32:00	14:32:00	15.55 km/h	-03:24 (18.) ●	+01:15 (75.) ●	+31:22 (792.) ●

Ovr	Gen	Div	Name	#	AG
747	68	13	Adele Havercroft	487	F 40	GBR	01:10:42	08:12:58	04:35:30	14:22:36
760	70	14	Victoria King	492	F 40	GBR	01:19:44	07:45:06	04:57:54	14:25:08
765	71	15	Gabrielle Bassett	477	F 40	GBR	01:23:18	07:46:32	04:45:28	14:26:00
774	72	16	Louise Beal	471	F 40	GBR	01:24:16	07:54:59	04:56:29	14:27:35
787	74	17	Lisa Johnston	489	F 40	GBR	01:12:56	08:03:54	04:53:26	14:31:01
792	75	18	Louise Cain	282	F 40	GBR	01:36:37	07:26:00	05:11:57	14:32:00
837	78	19	Laura Watts	507	F 40	GBR	01:37:39	08:19:36	04:26:45	14:41:16
873	86	20	Rosalba Ostik	497	F 40	ECU	01:38:38	08:20:34	04:32:02	14:48:33
878	90	21	Nina Pilkington	498	F 40	GBR	01:25:47	08:15:33	04:53:55	14:50:16
886	92	22	Elaine Boow	479	F 40	GBR	01:11:42	08:05:43	05:19:28	14:51:34