Ashley Grindrod -
Ironman UK 2019

Quick facts

1157/145/22All/Gender/AG

F 25Age group

372Bib number

GBRNationality


1:29:06	8:35:35	5:20:03	15:49:13

Compare Ashley Grindrod with other athletes!

372 Grindrod

371 Gorman ×

383 White ×

361 Bragg ×

384 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	+05:08 (19.) ●	+03:10 (122.) ●	+03:44 (1012.) ●
Swim	3.8 km	01:29:06	00:47:22	02:29 min/100m	+07:48 (22.) ●	+05:58 (140.) ●	+06:15 (1140.) ●
Swim	3.8 km	01:29:06	01:29:06	02:20 min/100m	+12:56 (22.) ●	+09:08 (134.) ●	+09:59 (1083.) ●
Transition		01:39:55	00:10:49	-	+02:46 (21.) ●	+01:46 (131.) ●	+01:43 (976.) ●
Bike	24.7 km	02:39:32	00:59:37	24.86 km/h	+06:17 (24.) ●	+05:34 (162.) ●	+08:04 (1284.) ●
Bike	26.8 km	02:46:19	00:06:47	18.57 km/h	+00:46 (24.) ●	+00:44 (166.) ●	+01:01 (1291.) ●
Bike	43.2 km	03:30:56	00:44:37	22.05 km/h	+04:05 (23.) ●	+03:09 (143.) ●	+05:17 (1222.) ●
Bike	59.8 km	04:19:44	00:48:48	20.41 km/h	+05:08 (23.) ●	+04:03 (150.) ●	+06:08 (1218.) ●
Bike	76.4 km	05:06:35	00:46:51	21.26 km/h	+04:55 (22.) ●	+03:24 (139.) ●	+05:51 (1207.) ●
Bike	101 km	06:15:46	01:09:11	21.33 km/h	+07:13 (22.) ●	+05:45 (147.) ●	+08:49 (1204.) ●
Bike	103 km	06:22:53	00:07:07	16.86 km/h	+00:43 (24.) ●	+00:34 (157.) ●	+00:56 (1225.) ●
Bike	120.2 km	07:12:32	00:49:39	20.79 km/h	+05:54 (24.) ●	+04:17 (143.) ●	+06:03 (1155.) ●
Bike	137 km	08:08:08	00:55:36	18.13 km/h	+06:32 (22.) ●	+05:33 (150.) ●	+07:39 (1206.) ●
Bike	152.8 km	08:57:30	00:49:22	19.2 km/h	+04:22 (21.) ●	+03:32 (138.) ●	+05:43 (1182.) ●
Bike	177 km	10:08:22	01:10:52	20.49 km/h	+06:31 (22.) ●	+05:08 (146.) ●	+07:45 (1181.) ●
Bike	180 km	10:15:30	00:07:08	25.23 km/h	+00:37 (22.) ●	+00:32 (144.) ●	+00:50 (1227.) ●
Bike	180 km	10:15:30	08:35:35	20.95 km/h	+53:03 (23.) ●	+42:15 (148.) ●	+01:04:06 (1238.) ●
Transition		10:29:10	00:13:40	-	+07:04 (25.) ●	+05:09 (150.) ●	+05:26 (1186.) ●
Run	0.1 km	10:28:33	00:00:00	-	-	-	-
Run	1.3 km	10:36:54	00:07:44	06:26 min/km	+00:39 (20.) ●	+00:17 (108.) ●	+00:35 (972.) ●
Run	6 km	11:09:35	00:32:41	06:57 min/km	+02:54 (19.) ●	+02:00 (123.) ●	+03:06 (1014.) ●
Run	10.2 km	11:35:46	00:26:11	06:14 min/km	+01:17 (18.) ●	+00:08 (85.) ●	+00:52 (795.) ●
Run	11.4 km	11:44:32	00:08:46	07:18 min/km	+00:49 (19.) ●	+00:26 (107.) ●	+00:42 (943.) ●
Run	16.2 km	12:18:05	00:33:33	06:59 min/km	+01:40 (16.) ●	+00:09 (87.) ●	+01:01 (784.) ●
Run	20.3 km	12:48:27	00:30:22	07:24 min/km	+03:36 (20.) ●	+02:24 (124.) ●	+02:47 (958.) ●
Run	21.5 km	12:57:20	00:08:53	07:24 min/km	+00:10 (14.) ●	±00:00 (85.) ●	+00:02 (676.) ●
Run	26.3 km	13:35:09	00:37:49	07:52 min/km	+02:45 (15.) ●	+01:44 (104.) ●	+02:16 (831.) ●
Run	30.4 km	14:08:08	00:32:59	08:02 min/km	+04:06 (18.) ●	+03:17 (129.) ●	+03:30 (999.) ●
Run	31.7 km	14:17:02	00:08:54	06:50 min/km	-00:17 (12.) ●	-00:38 (62.) ●	-00:27 (534.) ●
Run	36.5 km	15:01:25	00:44:23	09:14 min/km	+07:17 (23.) ●	+06:20 (147.) ●	+07:12 (1131.) ●
Run	40.6 km	15:36:28	00:35:03	08:32 min/km	+05:14 (22.) ●	+04:23 (131.) ●	+05:04 (1049.) ●
Run	41.8 km	15:46:59	00:10:31	08:45 min/km	+01:39 (22.) ●	+01:18 (133.) ●	+01:33 (1039.) ●
Run	42.1 km	15:49:02	00:02:03	06:49 min/km	+00:01 (16.) ●	-00:31 (77.) ●	-00:03 (730.) ●
Run	42.2 km	15:49:13	00:00:11	01:49 min/km	-00:01 (12.) ●	-00:01 (61.) ●	-00:01 (427.) ●
Run	42.2 km	15:49:13	05:20:03	07:35 min/km	+30:42 (17.) ●	+20:10 (114.) ●	+27:21 (940.) ●
Total	226 km	15:49:13	15:49:13	14.29 km/h	+01:46:31 (22.) ●	+01:18:28 (145.) ●	+01:48:35 (1157.) ●

Ovr	Gen	Div	Name	#	AG
945	102	17	Jessie Keighley	374	F 25	GBR	01:22:06	08:28:14	04:56:45	15:05:08
997	112	18	Emma Mason	377	F 25	GBR	01:11:40	08:12:48	05:36:23	15:17:24
1047	123	19	Alexandra Potts	381	F 25	GBR	01:24:53	08:18:05	05:25:42	15:25:57
1104	132	20	Rachael Gorman	371	F 25	GBR	01:32:08	08:14:22	05:26:50	15:35:51
1117	136	21	Lucy White	383	F 25	GBR	01:10:06	08:37:39	05:38:04	15:38:31
1157	145	22	Ashley Grindrod	372	F 25	GBR	01:29:06	08:35:35	05:20:03	15:49:13
1184	149	23	Sarah Bragg	361	F 25	GBR	01:27:23	08:07:46	06:01:07	15:58:00
1222	157	24	Abigail Young	384	F 25	GBR	01:12:16	08:44:33	05:46:11	16:08:31
1227	159	25	Danielle Ashton	359	F 25	GBR	01:24:29	08:34:32	05:53:36	16:10:08