Sarah Sperring -
Ironman UK 2019

Quick facts

652/60/9All/Gender/AG

F 30Age group

424Bib number

GBRNationality


1:15:29	7:48:07	4:34:26	14:04:54

Compare Sarah Sperring with other athletes!

424 Sperring

398 Cookson ×

389 Bambury ×

405 Gardiner ×

395 Butler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-02:38 (11.) ●	-02:24 (65.) ●	-01:50 (496.) ●
Swim	3.8 km	01:15:29	00:39:19	02:04 min/100m	-01:45 (12.) ●	-02:05 (66.) ●	-01:48 (520.) ●
Swim	3.8 km	01:15:29	01:15:29	01:59 min/100m	-04:23 (11.) ●	-04:29 (67.) ●	-03:38 (505.) ●
Transition		01:24:58	00:09:29	-	-00:23 (12.) ●	+00:26 (102.) ●	+00:23 (768.) ●
Bike	24.7 km	02:19:24	00:54:26	27.23 km/h	-00:05 (15.) ●	+00:23 (91.) ●	+02:53 (998.) ●
Bike	26.8 km	02:25:44	00:06:20	19.89 km/h	+00:13 (21.) ●	+00:17 (123.) ●	+00:34 (1173.) ●
Bike	43.2 km	03:05:34	00:39:50	24.7 km/h	-01:42 (9.) ●	-01:38 (54.) ●	+00:30 (736.) ●
Bike	59.8 km	03:48:31	00:42:57	23.19 km/h	-01:46 (11.) ●	-01:48 (60.) ●	+00:17 (719.) ●
Bike	76.4 km	04:30:31	00:42:00	23.71 km/h	-01:30 (10.) ●	-01:27 (56.) ●	+01:00 (780.) ●
Bike	101 km	05:34:05	01:03:34	23.22 km/h	-00:11 (15.) ●	+00:08 (87.) ●	+03:12 (887.) ●
Bike	103 km	05:40:35	00:06:30	18.46 km/h	-00:19 (15.) ●	-00:03 (98.) ●	+00:19 (1008.) ●
Bike	120.2 km	06:25:11	00:44:36	23.14 km/h	-01:05 (12.) ●	-00:46 (71.) ●	+01:00 (752.) ●
Bike	137 km	07:14:32	00:49:21	20.43 km/h	-00:45 (12.) ●	-00:42 (71.) ●	+01:24 (773.) ●
Bike	152.8 km	08:00:36	00:46:04	20.58 km/h	+00:04 (14.) ●	+00:14 (81.) ●	+02:25 (905.) ●
Bike	177 km	09:05:48	01:05:12	22.27 km/h	-00:45 (13.) ●	-00:32 (73.) ●	+02:05 (797.) ●
Bike	180 km	09:13:05	00:07:17	24.71 km/h	+00:38 (26.) ●	+00:41 (154.) ●	+00:59 (1274.) ●
Bike	180 km	09:13:05	07:48:07	23.07 km/h	-07:13 (13.) ●	-05:13 (77.) ●	+16:38 (817.) ●
Transition		09:30:28	00:17:23	-	+07:21 (26.) ●	+08:52 (167.) ●	+09:09 (1272.) ●
Run	0.1 km	09:30:54	00:00:26	04:20 min/km	-01:13 (2.) ●	-00:40 (19.) ●	-00:22 (166.) ●
Run	1.3 km	09:37:27	00:06:33	05:27 min/km	-00:48 (3.) ●	-00:54 (27.) ●	-00:36 (378.) ●
Run	6 km	10:03:07	00:25:40	05:27 min/km	-04:57 (1.) ●	-05:01 (18.) ●	-03:55 (254.) ●
Run	10.2 km	10:24:43	00:21:36	05:08 min/km	-04:30 (3.) ●	-04:27 (20.) ●	-03:43 (228.) ●
Run	11.4 km	10:31:34	00:06:51	05:42 min/km	-01:30 (3.) ●	-01:29 (21.) ●	-01:13 (242.) ●
Run	16.2 km	10:59:51	00:28:17	05:53 min/km	-05:13 (5.) ●	-05:07 (29.) ●	-04:15 (315.) ●
Run	20.3 km	11:24:15	00:24:24	05:57 min/km	-03:20 (5.) ●	-03:34 (29.) ●	-03:11 (339.) ●
Run	21.5 km	11:32:18	00:08:03	06:42 min/km	-00:41 (7.) ●	-00:50 (47.) ●	-00:48 (415.) ●
Run	26.3 km	12:08:55	00:36:37	07:37 min/km	+00:07 (11.) ●	+00:32 (86.) ●	+01:04 (734.) ●
Run	30.4 km	12:38:43	00:29:48	07:16 min/km	-00:03 (14.) ●	+00:06 (88.) ●	+00:19 (706.) ●
Run	31.7 km	12:48:20	00:09:37	07:23 min/km	+00:08 (14.) ●	+00:05 (97.) ●	+00:16 (765.) ●
Run	36.5 km	13:25:30	00:37:10	07:44 min/km	-01:00 (14.) ●	-00:53 (78.) ●	-00:01 (662.) ●
Run	40.6 km	13:53:56	00:28:26	06:56 min/km	-01:32 (10.) ●	-02:14 (67.) ●	-01:33 (580.) ●
Run	41.8 km	14:02:36	00:08:40	07:13 min/km	-00:06 (13.) ●	-00:33 (68.) ●	-00:18 (627.) ●
Run	42.1 km	14:04:42	00:02:06	06:59 min/km	-02:36 (17.) ●	-00:28 (89.) ●	±00:00 (800.) ●
Run	42.2 km	14:04:54	00:00:12	01:59 min/km	±00:00 (21.) ●	±00:00 (95.) ●	±00:00 (664.) ●
Run	42.2 km	14:04:54	04:34:26	06:30 min/km	-27:14 (6.) ●	-25:27 (50.) ●	-18:16 (467.) ●
Total	226 km	14:04:54	14:04:54	16.05 km/h	-31:52 (9.) ●	-25:51 (60.) ●	+04:16 (652.) ●

Ovr	Gen	Div	Name	#	AG
118	5	1	Naomi Keira Wright	176	F 30	GBR	01:01:08	06:45:24	03:53:24	11:45:44
176	11	2	Sophie Needham	148	F 30	GBR	01:11:06	06:45:57	03:59:09	12:08:13
201	13	3	Linzi Nuttall	414	F 30	GBR	01:14:55	07:01:16	03:53:10	12:19:23
341	27	4	Sinead Conneely	397	F 30	IRL	01:08:21	07:26:18	04:19:53	13:05:26
459	39	5	Eluned Smith	423	F 30	GBR	01:25:23	07:15:43	04:22:42	13:25:57
529	47	6	Katie Jones	410	F 30	GBR	01:13:15	07:22:24	04:45:32	13:39:38
561	52	7	Sophie Cookson	398	F 30	GBR	01:24:27	07:29:18	04:41:27	13:45:34
563	53	8	Abby Bambury	389	F 30	GBR	01:32:33	07:15:12	04:44:21	13:46:11
652	60	9	Sarah Sperring	424	F 30	GBR	01:15:29	07:48:07	04:34:26	14:04:54
719	65	10	Lehna Gardiner	405	F 30	GBR	01:17:54	07:34:08	04:59:54	14:17:04