Laura Spargo -
Ironman UK 2019

Quick facts

1166/146/19All/Gender/AG

F 35Age group

458Bib number

GBRNationality


1:23:22	8:53:01	5:21:29	15:51:31

Compare Laura Spargo with other athletes!

458 Spargo

451 Miller ×

452 Ormston ×

316 Littlechild ×

442 Fallon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+01:54 (15.) ●	+02:02 (116.) ●	+02:36 (918.) ●
Swim	3.8 km	01:23:22	00:42:46	02:15 min/100m	+01:14 (14.) ●	+01:22 (103.) ●	+01:39 (838.) ●
Swim	3.8 km	01:23:22	01:23:22	02:11 min/100m	+03:08 (15.) ●	+03:24 (108.) ●	+04:15 (874.) ●
Transition		01:29:38	00:06:16	-	-03:26 (3.) ●	-02:47 (29.) ●	-02:50 (234.) ●
Bike	24.7 km	02:28:23	00:58:45	25.23 km/h	+04:53 (21.) ●	+04:42 (159.) ●	+07:12 (1269.) ●
Bike	26.8 km	02:35:03	00:06:40	18.9 km/h	+00:35 (22.) ●	+00:37 (162.) ●	+00:54 (1276.) ●
Bike	43.2 km	03:24:19	00:49:16	19.97 km/h	+07:20 (22.) ●	+07:48 (169.) ●	+09:56 (1303.) ●
Bike	59.8 km	04:21:34	00:57:15	17.4 km/h	+11:17 (22.) ●	+12:30 (170.) ●	+14:35 (1308.) ●
Bike	76.4 km	05:10:20	00:48:46	20.42 km/h	+04:22 (20.) ●	+05:19 (161.) ●	+07:46 (1280.) ●
Bike	101 km	06:20:54	01:10:34	20.92 km/h	+06:09 (21.) ●	+07:08 (157.) ●	+10:12 (1249.) ●
Bike	103 km	06:27:29	00:06:35	18.23 km/h	-00:05 (14.) ●	+00:02 (115.) ●	+00:24 (1064.) ●
Bike	120.2 km	07:19:36	00:52:07	19.8 km/h	+06:01 (21.) ●	+06:45 (162.) ●	+08:31 (1259.) ●
Bike	137 km	08:15:24	00:55:48	18.06 km/h	+06:04 (21.) ●	+05:45 (153.) ●	+07:51 (1215.) ●
Bike	152.8 km	09:05:35	00:50:11	18.89 km/h	+03:44 (18.) ●	+04:21 (147.) ●	+06:32 (1213.) ●
Bike	177 km	10:16:13	01:10:38	20.56 km/h	+04:13 (19.) ●	+04:54 (142.) ●	+07:31 (1162.) ●
Bike	180 km	10:22:39	00:06:26	27.98 km/h	-00:15 (6.) ●	-00:10 (63.) ●	+00:08 (733.) ●
Bike	180 km	10:22:39	08:53:01	20.26 km/h	+54:18 (22.) ●	+59:41 (169.) ●	+01:21:32 (1304.) ●
Transition		10:30:02	00:07:23	-	-00:11 (11.) ●	-01:08 (79.) ●	-00:51 (618.) ●
Run	0.1 km	10:29:30	00:00:00	-	-	-	-
Run	1.3 km	10:37:50	00:07:48	06:30 min/km	+00:28 (16.) ●	+00:21 (115.) ●	+00:39 (997.) ●
Run	6 km	11:10:29	00:32:39	06:56 min/km	+02:51 (18.) ●	+01:58 (122.) ●	+03:04 (1013.) ●
Run	10.2 km	11:37:26	00:26:57	06:25 min/km	+01:23 (13.) ●	+00:54 (102.) ●	+01:38 (889.) ●
Run	11.4 km	11:46:23	00:08:57	07:27 min/km	+00:40 (15.) ●	+00:37 (119.) ●	+00:53 (997.) ●
Run	16.2 km	12:21:20	00:34:57	07:16 min/km	+02:10 (13.) ●	+01:33 (105.) ●	+02:25 (897.) ●
Run	20.3 km	12:52:08	00:30:48	07:30 min/km	+03:06 (16.) ●	+02:50 (129.) ●	+03:13 (996.) ●
Run	21.5 km	13:00:50	00:08:42	07:15 min/km	+00:09 (11.) ●	-00:11 (75.) ●	-00:09 (623.) ●
Run	26.3 km	13:37:23	00:36:33	07:36 min/km	+01:29 (13.) ●	+00:28 (84.) ●	+01:00 (731.) ●
Run	30.4 km	14:10:25	00:33:02	08:03 min/km	+04:04 (17.) ●	+03:20 (130.) ●	+03:33 (1001.) ●
Run	31.7 km	14:19:20	00:08:55	06:51 min/km	-00:21 (11.) ●	-00:37 (64.) ●	-00:26 (539.) ●
Run	36.5 km	15:03:42	00:44:22	09:14 min/km	+06:44 (20.) ●	+06:19 (146.) ●	+07:11 (1129.) ●
Run	40.6 km	15:38:42	00:35:00	08:32 min/km	+04:16 (15.) ●	+04:20 (130.) ●	+05:01 (1046.) ●
Run	41.8 km	15:49:16	00:10:34	08:48 min/km	+01:24 (17.) ●	+01:21 (135.) ●	+01:36 (1046.) ●
Run	42.1 km	15:51:20	00:02:04	06:53 min/km	-00:07 (10.) ●	-00:30 (83.) ●	-00:02 (756.) ●
Run	42.2 km	15:51:31	00:00:11	01:49 min/km	-00:01 (9.) ●	-00:01 (68.) ●	-00:01 (434.) ●
Run	42.2 km	15:51:31	05:21:29	07:37 min/km	+26:44 (14.) ●	+21:36 (119.) ●	+28:47 (956.) ●
Total	226 km	15:51:31	15:51:31	14.25 km/h	+01:20:33 (19.) ●	+01:20:46 (146.) ●	+01:50:53 (1166.) ●

Ovr	Gen	Div	Name	#	AG
1058	125	14	K Bellaris	438	F 35	GBR	01:32:55	08:16:13	05:22:38	15:27:58
1103	131	15	Amy Barnes	437	F 35	GBR	01:19:24	08:42:08	05:11:03	15:35:46
1119	137	16	Katherine Conway	441	F 35	GBR	01:28:56	08:09:59	05:40:03	15:38:44
1129	138	17	Clare Miller	451	F 35	GBR	01:19:11	08:28:52	05:36:33	15:41:01
1151	143	18	Sharon Ormston	452	F 35	GBR	01:31:48	08:03:12	05:48:20	15:46:57
1166	146	19	Laura Spargo	458	F 35	GBR	01:23:22	08:53:01	05:21:29	15:51:31
1194	150	20	Olivia Littlechild	316	F 35	GBR	01:27:43	08:35:57	05:40:57	16:00:23
1243	162	21	Kathryn Fallon	442	F 35	USA	01:33:52	08:17:44	05:56:11	16:14:22
1278	168	22	Laura Greaux	445	F 35	GBR	01:36:30	08:33:33	06:00:34	16:29:44