Elaine Boow -
Ironman UK 2019

Quick facts

886/92/22All/Gender/AG

F 40Age group

479Bib number

GBRNationality


1:11:42	8:05:43	5:19:28	14:51:34

Compare Elaine Boow with other athletes!

479 Boow

497 Ostik ×

498 Pilkington ×

284 Dodsworth ×

488 Hutchinson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-05:07 (4.) ●	-04:20 (41.) ●	-03:46 (316.) ●
Swim	3.8 km	01:11:42	00:37:28	01:58 min/100m	-04:47 (7.) ●	-03:56 (52.) ●	-03:39 (367.) ●
Swim	3.8 km	01:11:42	01:11:42	01:53 min/100m	-09:54 (5.) ●	-08:16 (47.) ●	-07:25 (345.) ●
Transition		01:19:02	00:07:20	-	-01:53 (10.) ●	-01:43 (48.) ●	-01:46 (394.) ●
Bike	24.7 km	02:15:17	00:56:15	26.35 km/h	+02:02 (25.) ●	+02:12 (127.) ●	+04:42 (1152.) ●
Bike	26.8 km	02:21:43	00:06:26	19.59 km/h	+00:27 (29.) ●	+00:23 (136.) ●	+00:40 (1214.) ●
Bike	43.2 km	03:04:55	00:43:12	22.78 km/h	+01:57 (25.) ●	+01:44 (115.) ●	+03:52 (1119.) ●
Bike	59.8 km	03:50:26	00:45:31	21.88 km/h	+00:47 (22.) ●	+00:46 (92.) ●	+02:51 (963.) ●
Bike	76.4 km	04:35:42	00:45:16	22 km/h	+02:06 (25.) ●	+01:49 (114.) ●	+04:16 (1095.) ●
Bike	101 km	05:40:31	01:04:49	22.77 km/h	+01:26 (20.) ●	+01:23 (93.) ●	+04:27 (964.) ●
Bike	103 km	05:49:20	00:08:49	13.61 km/h	+02:10 (32.) ●	+02:16 (162.) ●	+02:38 (1277.) ●
Bike	120.2 km	06:34:36	00:45:16	22.8 km/h	-00:24 (17.) ●	-00:06 (83.) ●	+01:40 (815.) ●
Bike	137 km	07:26:34	00:51:58	19.4 km/h	+01:47 (23.) ●	+01:55 (110.) ●	+04:01 (976.) ●
Bike	152.8 km	08:13:10	00:46:36	20.34 km/h	+00:56 (19.) ●	+00:46 (91.) ●	+02:57 (959.) ●
Bike	177 km	09:18:06	01:04:56	22.36 km/h	-00:21 (15.) ●	-00:48 (68.) ●	+01:49 (778.) ●
Bike	180 km	09:24:45	00:06:39	27.07 km/h	+00:11 (20.) ●	+00:03 (84.) ●	+00:21 (945.) ●
Bike	180 km	09:24:45	08:05:43	22.24 km/h	+13:04 (21.) ●	+12:23 (96.) ●	+34:14 (992.) ●
Transition		09:32:06	00:07:21	-	-02:21 (12.) ●	-01:10 (78.) ●	-00:53 (615.) ●
Run	0.1 km	09:31:29	00:00:00	-	-	-	-
Run	1.3 km	09:39:50	00:07:44	06:26 min/km	+00:07 (24.) ●	+00:17 (110.) ●	+00:35 (974.) ●
Run	6 km	10:12:31	00:32:41	06:57 min/km	+01:24 (26.) ●	+02:00 (124.) ●	+03:06 (1015.) ●
Run	10.2 km	10:39:37	00:27:06	06:27 min/km	+00:20 (20.) ●	+01:03 (107.) ●	+01:47 (905.) ●
Run	11.4 km	10:48:05	00:08:28	07:03 min/km	-00:09 (18.) ●	+00:08 (93.) ●	+00:24 (850.) ●
Run	16.2 km	11:22:26	00:34:21	07:09 min/km	+00:02 (21.) ●	+00:57 (95.) ●	+01:49 (851.) ●
Run	20.3 km	11:50:40	00:28:14	06:53 min/km	-00:09 (20.) ●	+00:16 (93.) ●	+00:39 (757.) ●
Run	21.5 km	11:59:51	00:09:11	07:39 min/km	+00:14 (23.) ●	+00:18 (102.) ●	+00:20 (791.) ●
Run	26.3 km	12:39:17	00:39:26	08:12 min/km	+03:06 (27.) ●	+03:21 (123.) ●	+03:53 (947.) ●
Run	30.4 km	13:12:03	00:32:46	07:59 min/km	+03:21 (27.) ●	+03:04 (127.) ●	+03:17 (980.) ●
Run	31.7 km	13:21:43	00:09:40	07:26 min/km	+00:12 (23.) ●	+00:08 (100.) ●	+00:19 (780.) ●
Run	36.5 km	14:04:15	00:42:32	08:51 min/km	+04:48 (28.) ●	+04:29 (127.) ●	+05:21 (1030.) ●
Run	40.6 km	14:39:01	00:34:46	08:28 min/km	+04:10 (26.) ●	+04:06 (126.) ●	+04:47 (1029.) ●
Run	41.8 km	14:48:55	00:09:54	08:15 min/km	+00:39 (25.) ●	+00:41 (117.) ●	+00:56 (933.) ●
Run	42.1 km	14:51:20	00:02:25	08:03 min/km	+00:18 (30.) ●	-00:09 (141.) ●	+00:19 (1118.) ●
Run	42.2 km	14:51:34	00:00:14	02:19 min/km	+00:02 (30.) ●	+00:02 (140.) ●	+00:02 (1027.) ●
Run	42.2 km	14:51:34	05:19:28	07:34 min/km	+17:14 (25.) ●	+19:35 (113.) ●	+26:46 (937.) ●
Total	226 km	14:51:34	14:51:34	15.21 km/h	+16:10 (22.) ●	+20:49 (92.) ●	+50:56 (886.) ●

Ovr	Gen	Div	Name	#	AG
787	74	17	Lisa Johnston	489	F 40	GBR	01:12:56	08:03:54	04:53:26	14:31:01
792	75	18	Louise Cain	282	F 40	GBR	01:36:37	07:26:00	05:11:57	14:32:00
837	78	19	Laura Watts	507	F 40	GBR	01:37:39	08:19:36	04:26:45	14:41:16
873	86	20	Rosalba Ostik	497	F 40	ECU	01:38:38	08:20:34	04:32:02	14:48:33
878	90	21	Nina Pilkington	498	F 40	GBR	01:25:47	08:15:33	04:53:55	14:50:16
886	92	22	Elaine Boow	479	F 40	GBR	01:11:42	08:05:43	05:19:28	14:51:34
922	98	23	Johanna Dodsworth	284	F 40	GBR	01:17:19	07:58:58	05:08:27	14:59:27
946	103	24	Tracey Hutchinson	488	F 40	GBR	01:30:48	07:44:35	05:29:29	15:05:15
952	104	25	Jo Evelyn	484	F 40	GBR	01:19:46	08:18:27	05:05:26	15:06:48
1043	122	26	Vicky Miller	494	F 40	GBR	01:20:14	08:02:05	05:44:09	15:25:11