Zoe Dale -
Ironman UK 2019

Quick facts

937/99/14All/Gender/AG

F 45Age group

508Bib number

GBRNationality


1:37:51	8:08:14	5:04:55	15:02:58

Compare Zoe Dale with other athletes!

508 Dale

539 Richter ×

530 Jackson ×

537 Peters ×

526 Gregson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+07:31 (21.) ●	+07:45 (159.) ●	+08:19 (1232.) ●
Swim	3.8 km	01:37:51	00:51:32	02:42 min/100m	+10:01 (21.) ●	+10:08 (164.) ●	+10:25 (1243.) ●
Swim	3.8 km	01:37:51	01:37:51	02:34 min/100m	+17:32 (20.) ●	+17:53 (161.) ●	+18:44 (1241.) ●
Transition		01:45:32	00:07:41	-	-01:07 (8.) ●	-01:22 (58.) ●	-01:25 (457.) ●
Bike	24.7 km	02:44:49	00:59:17	25 km/h	+04:21 (21.) ●	+05:14 (161.) ●	+07:44 (1279.) ●
Bike	26.8 km	02:51:33	00:06:44	18.71 km/h	+00:34 (22.) ●	+00:41 (165.) ●	+00:58 (1286.) ●
Bike	43.2 km	03:35:29	00:43:56	22.4 km/h	+00:55 (15.) ●	+02:28 (134.) ●	+04:36 (1183.) ●
Bike	59.8 km	04:22:57	00:47:28	20.98 km/h	+02:14 (17.) ●	+02:43 (130.) ●	+04:48 (1133.) ●
Bike	76.4 km	05:07:43	00:44:46	22.25 km/h	+00:23 (12.) ●	+01:19 (103.) ●	+03:46 (1047.) ●
Bike	101 km	06:14:47	01:07:04	22.01 km/h	+03:28 (17.) ●	+03:38 (124.) ●	+06:42 (1101.) ●
Bike	103 km	06:21:30	00:06:43	17.87 km/h	+00:12 (17.) ●	+00:10 (132.) ●	+00:32 (1127.) ●
Bike	120.2 km	07:06:31	00:45:01	22.92 km/h	-00:22 (10.) ●	-00:21 (78.) ●	+01:25 (793.) ●
Bike	137 km	07:56:08	00:49:37	20.32 km/h	-00:25 (9.) ●	-00:26 (77.) ●	+01:40 (799.) ●
Bike	152.8 km	08:41:35	00:45:27	20.86 km/h	-00:38 (9.) ●	-00:23 (70.) ●	+01:48 (845.) ●
Bike	177 km	09:46:59	01:05:24	22.2 km/h	-00:49 (10.) ●	-00:20 (74.) ●	+02:17 (813.) ●
Bike	180 km	09:53:46	00:06:47	26.54 km/h	+00:06 (12.) ●	+00:11 (108.) ●	+00:29 (1058.) ●
Bike	180 km	09:53:46	08:08:14	22.12 km/h	+09:59 (12.) ●	+14:54 (98.) ●	+36:45 (1011.) ●
Transition		09:58:03	00:04:17	-	-03:36 (3.) ●	-04:14 (28.) ●	-03:57 (184.) ●
Run	0.1 km	09:58:02	00:00:00	-	-	-	-
Run	1.3 km	10:05:58	00:07:55	06:35 min/km	+00:26 (16.) ●	+00:28 (123.) ●	+00:46 (1042.) ●
Run	6 km	10:37:04	00:31:06	06:37 min/km	+00:14 (12.) ●	+00:25 (92.) ●	+01:31 (873.) ●
Run	10.2 km	11:04:28	00:27:24	06:31 min/km	+01:30 (17.) ●	+01:21 (112.) ●	+02:05 (937.) ●
Run	11.4 km	11:12:31	00:08:03	06:42 min/km	-00:17 (10.) ●	-00:17 (72.) ●	-00:01 (694.) ●
Run	16.2 km	11:44:37	00:32:06	06:41 min/km	-01:08 (10.) ●	-01:18 (72.) ●	-00:26 (653.) ●
Run	20.3 km	12:10:18	00:25:41	06:15 min/km	-02:45 (6.) ●	-02:17 (51.) ●	-01:54 (472.) ●
Run	21.5 km	12:18:41	00:08:23	06:59 min/km	-00:29 (7.) ●	-00:30 (61.) ●	-00:28 (522.) ●
Run	26.3 km	12:52:56	00:34:15	07:08 min/km	-02:07 (10.) ●	-01:50 (63.) ●	-01:18 (563.) ●
Run	30.4 km	13:22:26	00:29:30	07:11 min/km	-01:04 (10.) ●	-00:12 (85.) ●	+00:01 (676.) ●
Run	31.7 km	13:31:38	00:09:12	07:04 min/km	-00:51 (13.) ●	-00:20 (80.) ●	-00:09 (640.) ●
Run	36.5 km	14:13:09	00:41:31	08:38 min/km	+03:03 (16.) ●	+03:28 (115.) ●	+04:20 (965.) ●
Run	40.6 km	14:49:17	00:36:08	08:48 min/km	+05:10 (20.) ●	+05:28 (144.) ●	+06:09 (1101.) ●
Run	41.8 km	15:00:40	00:11:23	09:29 min/km	+02:12 (21.) ●	+02:10 (156.) ●	+02:25 (1166.) ●
Run	42.1 km	15:02:49	00:02:09	07:09 min/km	±00:00 (14.) ●	-00:25 (107.) ●	+00:03 (882.) ●
Run	42.2 km	15:02:58	00:00:09	01:29 min/km	-00:04 (1.) ●	-00:03 (15.) ●	-00:03 (81.) ●
Run	42.2 km	15:02:58	05:04:55	07:13 min/km	+03:04 (12.) ●	+05:02 (86.) ●	+12:13 (789.) ●
Total	226 km	15:02:58	15:02:58	15.02 km/h	+25:52 (14.) ●	+32:13 (99.) ●	+01:02:20 (937.) ●

Ovr	Gen	Div	Name	#	AG
757	69	9	Selina Slater	541	F 45	GBR	01:07:25	07:22:05	05:36:59	14:24:49
839	79	10	Karen Bain	517	F 45	GBR	01:16:03	07:52:06	05:17:25	14:41:50
845	81	11	Sarah Tolhurst	545	F 45	GBR	01:27:35	08:05:01	04:47:36	14:42:58
865	84	12	Alex Richter	539	F 45	GBR	01:10:45	08:37:51	04:42:00	14:46:59
883	91	13	Michelle Jackson	530	F 45	GBR	01:29:46	08:11:29	04:51:10	14:51:17
937	99	14	Zoe Dale	508	F 45	GBR	01:37:51	08:08:14	05:04:55	15:02:58
955	105	15	Isabel Peters	537	F 45	GBR	01:21:49	08:13:28	05:06:47	15:08:42
1000	113	16	Jane Gregson	526	F 45	GBR	01:21:14	08:19:47	05:10:09	15:18:28
1012	116	17	Debbie Taylor	543	F 45	GBR	01:22:45	07:48:01	05:51:27	15:19:54
1020	117	18	Dionne Elsey	523	F 45	GBR	01:23:06	08:26:12	05:13:42	15:21:21