Elliot Heward -
Ironman UK 2019

Quick facts

746/679/89All/Gender/AG

M 25Age group

707Bib number

GBRNationality


1:12:32	8:06:16	4:46:53	14:22:30

Compare Elliot Heward with other athletes!

707 Heward

720 Kearsley ×

758 Shaw ×

768 Taylor ×

729 Malkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:51	00:34:51	01:50 min/100m	-00:54 (54.) ●	-03:04 (326.) ●	-03:09 (377.) ●
Swim	3.8 km	01:12:32	00:37:41	01:59 min/100m	-00:59 (57.) ●	-03:23 (325.) ●	-03:26 (379.) ●
Swim	3.8 km	01:12:32	01:12:32	01:54 min/100m	-01:53 (54.) ●	-06:27 (323.) ●	-06:35 (376.) ●
Transition		01:22:41	00:10:09	-	+02:01 (88.) ●	+01:03 (767.) ●	+01:03 (881.) ●
Bike	24.7 km	02:19:30	00:56:49	26.08 km/h	+06:36 (117.) ●	+05:38 (1048.) ●	+05:16 (1183.) ●
Bike	26.8 km	02:25:46	00:06:16	20.11 km/h	+00:36 (113.) ●	+00:33 (1024.) ●	+00:30 (1141.) ●
Bike	43.2 km	03:09:54	00:44:08	22.3 km/h	+05:56 (116.) ●	+05:07 (1058.) ●	+04:48 (1195.) ●
Bike	59.8 km	03:57:04	00:47:10	21.12 km/h	+06:02 (113.) ●	+04:49 (991.) ●	+04:30 (1112.) ●
Bike	76.4 km	04:40:51	00:43:47	22.75 km/h	+04:16 (101.) ●	+03:09 (865.) ●	+02:47 (954.) ●
Bike	101 km	05:45:59	01:05:08	22.66 km/h	+06:40 (103.) ●	+05:13 (886.) ●	+04:46 (982.) ●
Bike	103 km	05:52:49	00:06:50	17.56 km/h	+00:42 (105.) ●	+00:42 (1027.) ●	+00:39 (1174.) ●
Bike	120.2 km	06:38:40	00:45:51	22.51 km/h	+03:42 (91.) ●	+02:30 (783.) ●	+02:15 (874.) ●
Bike	137 km	07:30:33	00:51:53	19.43 km/h	+05:28 (98.) ●	+04:15 (858.) ●	+03:56 (967.) ●
Bike	152.8 km	08:16:56	00:46:23	20.44 km/h	+03:58 (96.) ●	+03:04 (852.) ●	+02:44 (938.) ●
Bike	177 km	09:21:59	01:05:03	22.32 km/h	+03:50 (85.) ●	+02:19 (719.) ●	+01:56 (790.) ●
Bike	180 km	09:28:57	00:06:58	25.84 km/h	+00:48 (112.) ●	+00:42 (1028.) ●	+00:40 (1156.) ●
Bike	180 km	09:28:57	08:06:16	22.21 km/h	+48:34 (104.) ●	+38:01 (899.) ●	+34:47 (995.) ●
Transition		09:35:37	00:06:40	-	-00:36 (65.) ●	-01:32 (460.) ●	-01:34 (525.) ●
Run	0.1 km	09:36:15	00:00:38	06:20 min/km	-00:21 (18.) ●	-00:07 (180.) ●	-00:10 (204.) ●
Run	1.3 km	09:42:59	00:06:44	05:36 min/km	+00:03 (66.) ●	-00:23 (445.) ●	-00:25 (493.) ●
Run	6 km	10:09:22	00:26:23	05:36 min/km	-01:25 (45.) ●	-03:02 (306.) ●	-03:12 (337.) ●
Run	10.2 km	10:33:14	00:23:52	05:40 min/km	-00:17 (64.) ●	-01:21 (462.) ●	-01:27 (508.) ●
Run	11.4 km	10:41:08	00:07:54	06:34 min/km	+00:16 (76.) ●	-00:07 (582.) ●	-00:10 (645.) ●
Run	16.2 km	11:14:13	00:33:05	06:53 min/km	+02:18 (84.) ●	+00:41 (664.) ●	+00:33 (745.) ●
Run	20.3 km	11:42:06	00:27:53	06:48 min/km	+01:36 (77.) ●	+00:21 (629.) ●	+00:18 (716.) ●
Run	21.5 km	11:51:23	00:09:17	07:44 min/km	+00:47 (85.) ●	+00:27 (721.) ●	+00:26 (828.) ●
Run	26.3 km	12:26:25	00:35:02	07:17 min/km	+00:59 (70.) ●	-00:26 (550.) ●	-00:31 (619.) ●
Run	30.4 km	12:55:13	00:28:48	07:01 min/km	+00:59 (71.) ●	-00:39 (535.) ●	-00:41 (607.) ●
Run	31.7 km	13:04:14	00:09:01	06:56 min/km	+00:06 (69.) ●	-00:19 (502.) ●	-00:20 (573.) ●
Run	36.5 km	13:39:30	00:35:16	07:20 min/km	+00:05 (64.) ●	-01:47 (450.) ●	-01:55 (510.) ●
Run	40.6 km	14:09:49	00:30:19	07:23 min/km	+01:51 (77.) ●	+00:26 (642.) ●	+00:20 (737.) ●
Run	41.8 km	14:20:05	00:10:16	08:33 min/km	+01:46 (97.) ●	+01:20 (876.) ●	+01:18 (1001.) ●
Run	42.1 km	14:22:18	00:02:13	07:23 min/km	+00:20 (106.) ●	+00:11 (842.) ●	+00:07 (962.) ●
Run	42.2 km	14:22:30	00:00:12	01:59 min/km	±00:00 (77.) ●	±00:00 (585.) ●	±00:00 (704.) ●
Run	42.2 km	14:22:30	04:46:53	06:47 min/km	+09:03 (69.) ●	-04:45 (541.) ●	-05:49 (610.) ●
Total	226 km	14:22:30	14:22:30	15.72 km/h	+57:09 (89.) ●	+26:20 (679.) ●	+21:52 (746.) ●

Ovr	Gen	Div	Name	#	AG
736	669	84	James Posner	748	M 25	GBR	01:14:20	08:28:29	04:21:31	14:20:53
739	672	85	Daniel Ellis	648	M 25	GBR	01:03:12	07:18:42	05:44:11	14:21:11
741	674	86	Benjamin Bird	663	M 25	GBR	01:08:27	07:31:05	05:31:52	14:21:44
742	675	87	Jonathan Kearsley	720	M 25	GBR	01:01:42	07:35:27	05:22:44	14:21:49
745	678	88	Matthew Shaw	758	M 25	GBR	01:35:50	08:04:08	04:25:34	14:22:28
746	679	89	Elliot Heward	707	M 25	GBR	01:12:32	08:06:16	04:46:53	14:22:30
761	691	90	Jamie Taylor	768	M 25	GBR	01:26:10	08:09:09	04:20:32	14:25:23
762	692	91	Matthew Malkin	729	M 25	GBR	00:58:31	07:36:43	05:33:44	14:25:28
783	710	92	Ryan Davin	683	M 25	IRL	01:52:09	07:24:59	04:54:26	14:30:14
786	713	93	Julien Morlet	736	M 25	GBR	01:19:35	07:57:28	05:00:08	14:31:00