Dominic Cowl -
Ironman UK 2019

Quick facts

62/60/11All/Gender/AG

M 30Age group

836Bib number

GBRNationality


1:03:02	6:23:01	3:39:53	11:14:28

Compare Dominic Cowl with other athletes!

836 Cowl

902 Le Meur ×

788 Cirotti ×

823 Burke ×

855 Finney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-06:54 (17.) ●	-07:19 (92.) ●	-07:24 (101.) ●
Swim	3.8 km	01:03:02	00:32:26	01:42 min/100m	-08:29 (16.) ●	-08:38 (84.) ●	-08:41 (94.) ●
Swim	3.8 km	01:03:02	01:03:02	01:39 min/100m	-15:23 (16.) ●	-15:57 (86.) ●	-16:05 (96.) ●
Transition		01:08:06	00:05:04	-	-03:58 (9.) ●	-04:02 (74.) ●	-04:02 (85.) ●
Bike	24.7 km	01:52:30	00:44:24	33.38 km/h	-06:53 (11.) ●	-06:47 (64.) ●	-07:09 (64.) ●
Bike	26.8 km	01:57:30	00:05:00	25.2 km/h	-00:43 (9.) ●	-00:43 (78.) ●	-00:46 (79.) ●
Bike	43.2 km	02:30:46	00:33:16	29.58 km/h	-05:22 (11.) ●	-05:45 (66.) ●	-06:04 (66.) ●
Bike	59.8 km	03:05:51	00:35:05	28.39 km/h	-07:04 (8.) ●	-07:16 (42.) ●	-07:35 (42.) ●
Bike	76.4 km	03:38:54	00:33:03	30.14 km/h	-07:37 (10.) ●	-07:35 (37.) ●	-07:57 (37.) ●
Bike	101 km	04:31:12	00:52:18	28.22 km/h	-07:13 (23.) ●	-07:37 (142.) ●	-08:04 (144.) ●
Bike	103 km	04:36:37	00:05:25	22.15 km/h	-00:47 (25.) ●	-00:43 (154.) ●	-00:46 (159.) ●
Bike	120.2 km	05:17:12	00:40:35	25.43 km/h	-02:35 (52.) ●	-02:46 (349.) ●	-03:01 (374.) ●
Bike	137 km	05:56:47	00:39:35	25.47 km/h	-07:47 (18.) ●	-08:03 (98.) ●	-08:22 (101.) ●
Bike	152.8 km	06:33:00	00:36:13	26.18 km/h	-06:40 (15.) ●	-07:06 (80.) ●	-07:26 (82.) ●
Bike	177 km	07:25:43	00:52:43	27.54 km/h	-09:24 (15.) ●	-10:01 (76.) ●	-10:24 (79.) ●
Bike	180 km	07:31:07	00:05:24	33.33 km/h	-00:49 (15.) ●	-00:52 (79.) ●	-00:54 (81.) ●
Bike	180 km	07:31:07	06:23:01	28.2 km/h	-01:02:54 (16.) ●	-01:05:14 (88.) ●	-01:08:28 (90.) ●
Transition		07:34:35	00:03:28	-	-04:05 (11.) ●	-04:44 (87.) ●	-04:46 (100.) ●
Run	0.1 km	07:33:58	00:00:00	-	-	-	-
Run	1.3 km	07:39:49	00:05:14	04:21 min/km	-01:44 (3.) ●	-01:53 (15.) ●	-01:55 (16.) ●
Run	6 km	08:02:44	00:22:55	04:52 min/km	-05:46 (12.) ●	-06:30 (71.) ●	-06:40 (73.) ●
Run	10.2 km	08:22:18	00:19:34	04:39 min/km	-05:03 (12.) ●	-05:39 (76.) ●	-05:45 (81.) ●
Run	11.4 km	08:29:12	00:06:54	05:44 min/km	-00:56 (40.) ●	-01:07 (240.) ●	-01:10 (264.) ●
Run	16.2 km	08:53:15	00:24:03	05:00 min/km	-08:10 (8.) ●	-08:21 (57.) ●	-08:29 (62.) ●
Run	20.3 km	09:13:56	00:20:41	05:02 min/km	-06:22 (11.) ●	-06:51 (72.) ●	-06:54 (79.) ●
Run	21.5 km	09:20:54	00:06:58	05:48 min/km	-01:45 (22.) ●	-01:52 (137.) ●	-01:53 (153.) ●
Run	26.3 km	09:45:41	00:24:47	05:09 min/km	-10:08 (6.) ●	-10:41 (42.) ●	-10:46 (45.) ●
Run	30.4 km	10:10:23	00:24:42	06:01 min/km	-04:15 (33.) ●	-04:45 (219.) ●	-04:47 (244.) ●
Run	31.7 km	10:17:47	00:07:24	05:41 min/km	-01:48 (24.) ●	-01:56 (132.) ●	-01:57 (148.) ●
Run	36.5 km	10:43:39	00:25:52	05:23 min/km	-10:47 (9.) ●	-11:11 (45.) ●	-11:19 (49.) ●
Run	40.6 km	11:05:44	00:22:05	05:23 min/km	-07:19 (13.) ●	-07:48 (90.) ●	-07:54 (96.) ●
Run	41.8 km	11:12:46	00:07:02	05:51 min/km	-01:40 (25.) ●	-01:54 (163.) ●	-01:56 (174.) ●
Run	42.1 km	11:14:18	00:01:32	05:06 min/km	-00:28 (10.) ●	-00:30 (66.) ●	-00:34 (67.) ●
Run	42.2 km	11:14:28	00:00:10	01:39 min/km	-00:02 (42.) ●	-00:02 (221.) ●	-00:02 (264.) ●
Run	42.2 km	11:14:28	03:39:53	05:12 min/km	-01:07:18 (9.) ●	-01:11:45 (74.) ●	-01:12:49 (79.) ●
Total	226 km	11:14:28	11:14:28	20.1 km/h	-02:33:38 (11.) ●	-02:41:42 (60.) ●	-02:46:10 (62.) ●

Ovr	Gen	Div	Name	#	AG
31	30	6	Matthew Smith	955	M 30	GBR	00:57:42	06:01:12	03:46:29	10:53:59
44	42	7	Matthew Hogg	879	M 30	GBR	00:56:20	06:13:26	03:41:28	11:02:22
46	44	8	Rhys Jackson	888	M 30	GBR	01:07:48	06:04:03	03:39:18	11:02:40
51	49	9	Jeremy Le Meur	902	M 30	FRA	00:48:55	06:21:49	03:52:32	11:09:27
54	52	10	Andrea Cirotti	788	M 30	ITA	01:02:02	06:12:24	03:45:22	11:10:32
62	60	11	Dominic Cowl	836	M 30	GBR	01:03:02	06:23:01	03:39:53	11:14:28
68	65	12	Sean Burke	823	M 30	GBR	01:11:45	06:16:02	03:40:56	11:18:46
69	66	13	Ryan Finney	855	M 30	GBR	01:12:20	05:59:20	03:58:37	11:19:47
79	76	14	Philip Ramsbottom	940	M 30	GBR	00:59:04	06:39:35	03:37:47	11:24:04
91	88	15	Alan White	292	M 30	GBR	01:07:45	06:11:38	04:00:34	11:29:00