Carwyn Lawrence -
Ironman UK 2019

Quick facts

893/799/119All/Gender/AG

M 30Age group

900Bib number

GBRNationality


1:18:38	7:41:13	5:33:42	14:52:53

Compare Carwyn Lawrence with other athletes!

900 Lawrence

910 MacNab ×

863 Giles ×

874 Heap ×

840 Darnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	+00:17 (85.) ●	-00:08 (578.) ●	-00:13 (652.) ●
Swim	3.8 km	01:18:38	00:40:51	02:09 min/100m	-00:04 (88.) ●	-00:13 (579.) ●	-00:16 (658.) ●
Swim	3.8 km	01:18:38	01:18:38	02:04 min/100m	+00:13 (84.) ●	-00:21 (571.) ●	-00:29 (648.) ●
Transition		01:26:57	00:08:19	-	-00:43 (72.) ●	-00:47 (504.) ●	-00:47 (576.) ●
Bike	24.7 km	02:18:42	00:51:45	28.64 km/h	+00:28 (90.) ●	+00:34 (635.) ●	+00:12 (678.) ●
Bike	26.8 km	02:24:36	00:05:54	21.36 km/h	+00:11 (107.) ●	+00:11 (766.) ●	+00:08 (826.) ●
Bike	43.2 km	03:05:09	00:40:33	24.27 km/h	+01:55 (113.) ●	+01:32 (767.) ●	+01:13 (837.) ●
Bike	59.8 km	03:49:34	00:44:25	22.42 km/h	+02:16 (107.) ●	+02:04 (780.) ●	+01:45 (858.) ●
Bike	76.4 km	04:30:24	00:40:50	24.39 km/h	+00:10 (88.) ●	+00:12 (608.) ●	-00:10 (645.) ●
Bike	101 km	05:32:12	01:01:48	23.88 km/h	+02:17 (99.) ●	+01:53 (712.) ●	+01:26 (776.) ●
Bike	103 km	05:38:35	00:06:23	18.8 km/h	+00:11 (119.) ●	+00:15 (843.) ●	+00:12 (927.) ●
Bike	120.2 km	06:23:35	00:45:00	22.93 km/h	+01:50 (100.) ●	+01:39 (715.) ●	+01:24 (792.) ●
Bike	137 km	07:13:45	00:50:10	20.09 km/h	+02:48 (102.) ●	+02:32 (747.) ●	+02:13 (828.) ●
Bike	152.8 km	07:58:30	00:44:45	21.18 km/h	+01:52 (104.) ●	+01:26 (704.) ●	+01:06 (768.) ●
Bike	177 km	09:01:35	01:03:05	23.02 km/h	+00:58 (87.) ●	+00:21 (590.) ●	-00:02 (643.) ●
Bike	180 km	09:08:10	00:06:35	27.34 km/h	+00:22 (117.) ●	+00:19 (798.) ●	+00:17 (877.) ●
Bike	180 km	09:08:10	07:41:13	23.42 km/h	+15:18 (99.) ●	+12:58 (689.) ●	+09:44 (750.) ●
Transition		09:19:11	00:11:01	-	+03:28 (141.) ●	+02:49 (901.) ●	+02:47 (1024.) ●
Run	0.1 km	09:18:57	00:00:00	-	-	-	-
Run	1.3 km	09:26:32	00:07:21	06:07 min/km	+00:23 (118.) ●	+00:14 (739.) ●	+00:12 (814.) ●
Run	6 km	09:56:13	00:29:41	06:18 min/km	+01:00 (102.) ●	+00:16 (666.) ●	+00:06 (736.) ●
Run	10.2 km	10:22:14	00:26:01	06:11 min/km	+01:24 (110.) ●	+00:48 (704.) ●	+00:42 (787.) ●
Run	11.4 km	10:30:43	00:08:29	07:04 min/km	+00:39 (113.) ●	+00:28 (763.) ●	+00:25 (856.) ●
Run	16.2 km	11:04:29	00:33:46	07:02 min/km	+01:33 (101.) ●	+01:22 (715.) ●	+01:14 (804.) ●
Run	20.3 km	11:36:09	00:31:40	07:43 min/km	+04:37 (138.) ●	+04:08 (925.) ●	+04:05 (1066.) ●
Run	21.5 km	11:45:16	00:09:07	07:35 min/km	+00:24 (101.) ●	+00:17 (673.) ●	+00:16 (771.) ●
Run	26.3 km	12:27:36	00:42:20	08:49 min/km	+07:25 (144.) ●	+06:52 (978.) ●	+06:47 (1125.) ●
Run	30.4 km	13:02:16	00:34:40	08:27 min/km	+05:43 (141.) ●	+05:13 (964.) ●	+05:11 (1109.) ●
Run	31.7 km	13:14:14	00:11:58	09:12 min/km	+02:46 (151.) ●	+02:38 (1069.) ●	+02:37 (1228.) ●
Run	36.5 km	14:08:50	00:54:36	11:22 min/km	+17:57 (158.) ●	+17:33 (1132.) ●	+17:25 (1302.) ●
Run	40.6 km	14:41:37	00:32:47	07:59 min/km	+03:23 (117.) ●	+02:54 (803.) ●	+02:48 (914.) ●
Run	41.8 km	14:50:34	00:08:57	07:27 min/km	+00:15 (105.) ●	+00:01 (638.) ●	-00:01 (722.) ●
Run	42.1 km	14:52:39	00:02:05	06:56 min/km	+00:05 (105.) ●	+00:03 (693.) ●	-00:01 (780.) ●
Run	42.2 km	14:52:53	00:00:14	02:19 min/km	+00:02 (136.) ●	+00:02 (910.) ●	+00:02 (1055.) ●
Run	42.2 km	14:52:53	05:33:42	07:54 min/km	+46:31 (133.) ●	+42:04 (916.) ●	+41:00 (1047.) ●
Total	226 km	14:52:53	14:52:53	15.19 km/h	+01:04:47 (119.) ●	+56:43 (799.) ●	+52:15 (893.) ●

Ovr	Gen	Div	Name	#	AG
844	764	114	Gareth Mayer	915	M 30	GBR	01:28:06	08:14:35	04:39:44	14:42:58
851	770	115	Tom Nevitt	929	M 30	GBR	01:16:52	07:38:57	05:36:07	14:44:21
859	777	116	Joseph Clarke	832	M 30	GBR	01:18:52	08:53:08	04:17:50	14:46:10
863	780	117	Chris MacNab	910	M 30	GBR	01:31:19	08:12:42	04:42:07	14:46:58
888	796	118	Jacob Giles	863	M 30	GBR	01:22:11	07:55:59	05:12:23	14:51:59
893	799	119	Carwyn Lawrence	900	M 30	GBR	01:18:38	07:41:13	05:33:42	14:52:53
895	801	120	M Heap	874	M 30	GBR	01:23:07	07:45:07	05:24:02	14:53:09
897	803	121	Addam Darnell	840	M 30	GBR	01:07:00	07:31:30	05:55:38	14:53:24
904	807	122	Ben Buschini	825	M 30	GBR	01:13:21	07:52:48	05:33:08	14:55:09
926	828	123	Paul Burns	824	M 30	GBR	01:16:20	08:42:05	04:43:40	14:59:43