Chris MacNab -
Ironman UK 2019

Quick facts

863/780/117All/Gender/AG

M 30Age group

910Bib number

GBRNationality


1:31:19	8:12:42	4:42:07	14:46:58

Compare Chris MacNab with other athletes!

910 MacNab

929 Nevitt ×

832 Clarke ×

863 Giles ×

900 Lawrence ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+06:51 (148.) ●	+06:26 (1023.) ●	+06:21 (1169.) ●
Swim	3.8 km	01:31:19	00:46:58	02:28 min/100m	+06:03 (136.) ●	+05:54 (978.) ●	+05:51 (1115.) ●
Swim	3.8 km	01:31:19	01:31:19	02:24 min/100m	+12:54 (143.) ●	+12:20 (1002.) ●	+12:12 (1143.) ●
Transition		01:43:29	00:12:10	-	+03:08 (141.) ●	+03:04 (969.) ●	+03:04 (1117.) ●
Bike	24.7 km	02:36:16	00:52:47	28.08 km/h	+01:30 (109.) ●	+01:36 (748.) ●	+01:14 (806.) ●
Bike	26.8 km	02:42:15	00:05:59	21.06 km/h	+00:16 (119.) ●	+00:16 (842.) ●	+00:13 (912.) ●
Bike	43.2 km	03:23:51	00:41:36	23.65 km/h	+02:58 (126.) ●	+02:35 (874.) ●	+02:16 (961.) ●
Bike	59.8 km	04:08:28	00:44:37	22.32 km/h	+02:28 (111.) ●	+02:16 (810.) ●	+01:57 (890.) ●
Bike	76.4 km	04:51:59	00:43:31	22.89 km/h	+02:51 (122.) ●	+02:53 (854.) ●	+02:31 (941.) ●
Bike	101 km	05:57:25	01:05:26	22.56 km/h	+05:55 (124.) ●	+05:31 (905.) ●	+05:04 (1005.) ●
Bike	103 km	06:03:54	00:06:29	18.51 km/h	+00:17 (122.) ●	+00:21 (904.) ●	+00:18 (999.) ●
Bike	120.2 km	07:01:50	00:57:56	17.81 km/h	+14:46 (160.) ●	+14:35 (1136.) ●	+14:20 (1305.) ●
Bike	137 km	07:54:55	00:53:05	18.99 km/h	+05:43 (130.) ●	+05:27 (939.) ●	+05:08 (1060.) ●
Bike	152.8 km	08:43:26	00:48:31	19.54 km/h	+05:38 (140.) ●	+05:12 (1005.) ●	+04:52 (1131.) ●
Bike	177 km	09:49:35	01:06:09	21.95 km/h	+04:02 (111.) ●	+03:25 (790.) ●	+03:02 (871.) ●
Bike	180 km	09:56:11	00:06:36	27.27 km/h	+00:23 (121.) ●	+00:20 (816.) ●	+00:18 (897.) ●
Bike	180 km	09:56:11	08:12:42	21.92 km/h	+46:47 (136.) ●	+44:27 (953.) ●	+41:13 (1058.) ●
Transition		10:04:51	00:08:40	-	+01:07 (111.) ●	+00:28 (712.) ●	+00:26 (808.) ●
Run	0.1 km	10:03:58	00:00:00	-	-	-	-
Run	1.3 km	10:11:47	00:06:56	05:46 min/km	-00:02 (82.) ●	-00:11 (530.) ●	-00:13 (587.) ●
Run	6 km	10:42:25	00:30:38	06:31 min/km	+01:57 (116.) ●	+01:13 (744.) ●	+01:03 (829.) ●
Run	10.2 km	11:07:27	00:25:02	05:57 min/km	+00:25 (89.) ●	-00:11 (593.) ●	-00:17 (660.) ●
Run	11.4 km	11:15:04	00:07:37	06:20 min/km	-00:13 (73.) ●	-00:24 (481.) ●	-00:27 (532.) ●
Run	16.2 km	11:50:04	00:35:00	07:17 min/km	+02:47 (112.) ●	+02:36 (797.) ●	+02:28 (902.) ●
Run	20.3 km	12:14:44	00:24:40	06:00 min/km	-02:23 (48.) ●	-02:52 (326.) ●	-02:55 (359.) ●
Run	21.5 km	12:22:52	00:08:08	06:46 min/km	-00:35 (60.) ●	-00:42 (393.) ●	-00:43 (445.) ●
Run	26.3 km	12:56:16	00:33:24	06:57 min/km	-01:31 (71.) ●	-02:04 (450.) ●	-02:09 (501.) ●
Run	30.4 km	13:22:23	00:26:07	06:22 min/km	-02:50 (54.) ●	-03:20 (319.) ●	-03:22 (360.) ●
Run	31.7 km	13:31:09	00:08:46	06:44 min/km	-00:26 (67.) ●	-00:34 (435.) ●	-00:35 (491.) ●
Run	36.5 km	14:07:25	00:36:16	07:33 min/km	-00:23 (80.) ●	-00:47 (527.) ●	-00:55 (597.) ●
Run	40.6 km	14:35:50	00:28:25	06:55 min/km	-00:59 (73.) ●	-01:28 (512.) ●	-01:34 (578.) ●
Run	41.8 km	14:44:31	00:08:41	07:14 min/km	-00:01 (92.) ●	-00:15 (566.) ●	-00:17 (636.) ●
Run	42.1 km	14:46:44	00:02:13	07:23 min/km	+00:13 (127.) ●	+00:11 (843.) ●	+00:07 (963.) ●
Run	42.2 km	14:46:58	00:00:14	02:19 min/km	+00:02 (137.) ●	+00:02 (911.) ●	+00:02 (1056.) ●
Run	42.2 km	14:46:58	04:42:07	06:41 min/km	-05:04 (77.) ●	-09:31 (489.) ●	-10:35 (551.) ●
Total	226 km	14:46:58	14:46:58	15.29 km/h	+58:52 (117.) ●	+50:48 (780.) ●	+46:20 (863.) ●

Ovr	Gen	Div	Name	#	AG
823	747	112	Dominic Wright	982	M 30	GBR	01:23:36	07:42:03	05:10:35	14:38:49
832	755	113	Paul Corless	835	M 30	GBR	01:06:43	08:05:19	05:13:57	14:40:33
844	764	114	Gareth Mayer	915	M 30	GBR	01:28:06	08:14:35	04:39:44	14:42:58
851	770	115	Tom Nevitt	929	M 30	GBR	01:16:52	07:38:57	05:36:07	14:44:21
859	777	116	Joseph Clarke	832	M 30	GBR	01:18:52	08:53:08	04:17:50	14:46:10
863	780	117	Chris MacNab	910	M 30	GBR	01:31:19	08:12:42	04:42:07	14:46:58
888	796	118	Jacob Giles	863	M 30	GBR	01:22:11	07:55:59	05:12:23	14:51:59
893	799	119	Carwyn Lawrence	900	M 30	GBR	01:18:38	07:41:13	05:33:42	14:52:53
895	801	120	M Heap	874	M 30	GBR	01:23:07	07:45:07	05:24:02	14:53:09
897	803	121	Addam Darnell	840	M 30	GBR	01:07:00	07:31:30	05:55:38	14:53:24