Jack Shepherd -
Ironman UK 2019

Quick facts

544/496/75All/Gender/AG

M 30Age group

953Bib number

GBRNationality


1:21:09	7:52:26	4:10:39	13:42:31

Compare Jack Shepherd with other athletes!

953 Shepherd

904 Lee ×

806 Bannerman ×

813 Blackmun ×

930 Newton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	+01:41 (102.) ●	+01:16 (697.) ●	+01:11 (787.) ●
Swim	3.8 km	01:21:09	00:41:58	02:12 min/100m	+01:03 (97.) ●	+00:54 (658.) ●	+00:51 (750.) ●
Swim	3.8 km	01:21:09	01:21:09	02:08 min/100m	+02:44 (101.) ●	+02:10 (682.) ●	+02:02 (771.) ●
Transition		01:33:39	00:12:30	-	+03:28 (146.) ●	+03:24 (990.) ●	+03:24 (1138.) ●
Bike	24.7 km	02:29:31	00:55:52	26.53 km/h	+04:35 (137.) ●	+04:41 (1001.) ●	+04:19 (1116.) ●
Bike	26.8 km	02:35:36	00:06:05	20.71 km/h	+00:22 (128.) ●	+00:22 (924.) ●	+00:19 (1013.) ●
Bike	43.2 km	03:19:26	00:43:50	22.45 km/h	+05:12 (148.) ●	+04:49 (1044.) ●	+04:30 (1176.) ●
Bike	59.8 km	04:09:02	00:49:36	20.08 km/h	+07:27 (158.) ●	+07:15 (1096.) ●	+06:56 (1252.) ●
Bike	76.4 km	04:53:09	00:44:07	22.58 km/h	+03:27 (127.) ●	+03:29 (893.) ●	+03:07 (986.) ●
Bike	101 km	06:00:46	01:07:37	21.83 km/h	+08:06 (141.) ●	+07:42 (1001.) ●	+07:15 (1133.) ●
Bike	103 km	06:08:51	00:08:05	14.85 km/h	+01:53 (151.) ●	+01:57 (1098.) ●	+01:54 (1258.) ●
Bike	120.2 km	06:53:25	00:44:34	23.16 km/h	+01:24 (96.) ●	+01:13 (680.) ●	+00:58 (750.) ●
Bike	137 km	07:46:11	00:52:46	19.1 km/h	+05:24 (126.) ●	+05:08 (918.) ●	+04:49 (1035.) ●
Bike	152.8 km	08:24:36	00:38:25	24.68 km/h	-04:28 (34.) ●	-04:54 (168.) ●	-05:14 (174.) ●
Bike	177 km	09:19:54	00:55:18	26.26 km/h	-06:49 (26.) ●	-07:26 (150.) ●	-07:49 (156.) ●
Bike	180 km	09:26:05	00:06:11	29.11 km/h	-00:02 (71.) ●	-00:05 (493.) ●	-00:07 (532.) ●
Bike	180 km	09:26:05	07:52:26	22.86 km/h	+26:31 (106.) ●	+24:11 (775.) ●	+20:57 (853.) ●
Transition		09:31:52	00:05:47	-	-01:46 (52.) ●	-02:25 (347.) ●	-02:27 (398.) ●
Run	0.1 km	09:31:01	00:00:00	-	-	-	-
Run	1.3 km	09:38:36	00:06:44	05:36 min/km	-00:14 (66.) ●	-00:23 (447.) ●	-00:25 (495.) ●
Run	6 km	10:08:19	00:29:43	06:19 min/km	+01:02 (104.) ●	+00:18 (670.) ●	+00:08 (740.) ●
Run	10.2 km	10:29:57	00:21:38	05:09 min/km	-02:59 (37.) ●	-03:35 (211.) ●	-03:41 (231.) ●
Run	11.4 km	10:36:33	00:06:36	05:29 min/km	-01:14 (26.) ●	-01:25 (159.) ●	-01:28 (170.) ●
Run	16.2 km	11:04:05	00:27:32	05:44 min/km	-04:41 (35.) ●	-04:52 (236.) ●	-05:00 (257.) ●
Run	20.3 km	11:26:21	00:22:16	05:25 min/km	-04:47 (25.) ●	-05:16 (155.) ●	-05:19 (171.) ●
Run	21.5 km	11:33:49	00:07:28	06:13 min/km	-01:15 (38.) ●	-01:22 (236.) ●	-01:23 (263.) ●
Run	26.3 km	12:04:35	00:30:46	06:24 min/km	-04:09 (49.) ●	-04:42 (291.) ●	-04:47 (325.) ●
Run	30.4 km	12:29:14	00:24:39	06:00 min/km	-04:18 (31.) ●	-04:48 (214.) ●	-04:50 (239.) ●
Run	31.7 km	12:36:56	00:07:42	05:55 min/km	-01:30 (35.) ●	-01:38 (188.) ●	-01:39 (207.) ●
Run	36.5 km	13:08:05	00:31:09	06:29 min/km	-05:30 (35.) ●	-05:54 (232.) ●	-06:02 (252.) ●
Run	40.6 km	13:33:36	00:25:31	06:13 min/km	-03:53 (46.) ●	-04:22 (293.) ●	-04:28 (319.) ●
Run	41.8 km	13:40:50	00:07:14	06:01 min/km	-01:28 (30.) ●	-01:42 (207.) ●	-01:44 (225.) ●
Run	42.1 km	13:42:23	00:01:33	05:09 min/km	-00:27 (11.) ●	-00:29 (70.) ●	-00:33 (71.) ●
Run	42.2 km	13:42:31	00:00:08	01:19 min/km	-00:04 (8.) ●	-00:04 (35.) ●	-00:04 (39.) ●
Run	42.2 km	13:42:31	04:10:39	05:56 min/km	-36:32 (39.) ●	-40:59 (232.) ●	-42:03 (254.) ●
Total	226 km	13:42:31	13:42:31	16.49 km/h	-05:35 (75.) ●	-13:39 (496.) ●	-18:07 (544.) ●

Ovr	Gen	Div	Name	#	AG
501	458	70	Nick Sup	964	M 30	NED	01:20:53	07:07:15	04:53:13	13:33:34
502	459	71	Luca Rossini	946	M 30	GBR	01:01:01	07:21:28	04:55:46	13:33:41
507	464	72	Adam Harris	871	M 30	JEY	01:10:41	07:39:49	04:23:09	13:34:25
510	467	73	Alex Lee	904	M 30	GBR	01:07:50	07:10:13	05:09:31	13:36:16
520	476	74	Ian Bannerman	806	M 30	GBR	01:27:50	07:55:57	04:01:53	13:38:14
544	496	75	Jack Shepherd	953	M 30	GBR	01:21:09	07:52:26	04:10:39	13:42:31
548	498	76	Robert Blackmun	813	M 30	GBR	01:24:37	07:31:54	04:26:51	13:43:00
549	499	77	Rob Newton	930	M 30	GBR	01:12:06	07:59:21	04:15:50	13:43:01
560	509	78	Colum McHugh	920	M 30	GBR	01:09:15	07:00:04	05:25:53	13:45:24
562	510	79	Paul Minter	925	M 30	GBR	01:31:14	07:26:43	04:28:46	13:45:42