Nick Sup -
Ironman UK 2019

Quick facts

501/458/70All/Gender/AG

M 30Age group

964Bib number

NEDNationality


1:20:53	7:07:15	4:53:13	13:33:34

Compare Nick Sup with other athletes!

964 Sup

927 Morgan ×

918 McDonnell ×

946 Rossini ×

871 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	+00:39 (91.) ●	+00:14 (614.) ●	+00:09 (692.) ●
Swim	3.8 km	01:20:53	00:42:44	02:14 min/100m	+01:49 (104.) ●	+01:40 (731.) ●	+01:37 (832.) ●
Swim	3.8 km	01:20:53	01:20:53	02:07 min/100m	+02:28 (100.) ●	+01:54 (673.) ●	+01:46 (760.) ●
Transition		01:28:29	00:07:36	-	-01:26 (54.) ●	-01:30 (384.) ●	-01:30 (438.) ●
Bike	24.7 km	02:20:04	00:51:35	28.73 km/h	+00:18 (88.) ●	+00:24 (616.) ●	+00:02 (656.) ●
Bike	26.8 km	02:25:32	00:05:28	23.05 km/h	-00:15 (50.) ●	-00:15 (352.) ●	-00:18 (369.) ●
Bike	43.2 km	03:03:10	00:37:38	26.15 km/h	-01:00 (61.) ●	-01:23 (404.) ●	-01:42 (423.) ●
Bike	59.8 km	03:43:40	00:40:30	24.59 km/h	-01:39 (62.) ●	-01:51 (379.) ●	-02:10 (403.) ●
Bike	76.4 km	04:21:58	00:38:18	26.01 km/h	-02:22 (48.) ●	-02:20 (336.) ●	-02:42 (349.) ●
Bike	101 km	05:17:54	00:55:56	26.39 km/h	-03:35 (50.) ●	-03:59 (305.) ●	-04:26 (321.) ●
Bike	103 km	05:23:41	00:05:47	20.75 km/h	-00:25 (55.) ●	-00:21 (372.) ●	-00:24 (395.) ●
Bike	120.2 km	06:04:32	00:40:51	25.26 km/h	-02:19 (56.) ●	-02:30 (367.) ●	-02:45 (393.) ●
Bike	137 km	06:48:54	00:44:22	22.72 km/h	-03:00 (47.) ●	-03:16 (312.) ●	-03:35 (334.) ●
Bike	152.8 km	07:29:46	00:40:52	23.2 km/h	-02:01 (56.) ●	-02:27 (328.) ●	-02:47 (349.) ●
Bike	177 km	08:29:54	01:00:08	24.15 km/h	-01:59 (60.) ●	-02:36 (391.) ●	-02:59 (422.) ●
Bike	180 km	08:35:44	00:05:50	30.86 km/h	-00:23 (38.) ●	-00:26 (260.) ●	-00:28 (276.) ●
Bike	180 km	08:35:44	07:07:15	25.28 km/h	-18:40 (52.) ●	-21:00 (346.) ●	-24:14 (368.) ●
Transition		08:40:21	00:04:37	-	-02:56 (27.) ●	-03:35 (194.) ●	-03:37 (225.) ●
Run	0.1 km	08:39:40	00:00:00	-	-	-	-
Run	1.3 km	08:46:47	00:06:26	05:21 min/km	-00:32 (43.) ●	-00:41 (287.) ●	-00:43 (309.) ●
Run	6 km	09:14:39	00:27:52	05:55 min/km	-00:49 (71.) ●	-01:33 (463.) ●	-01:43 (511.) ●
Run	10.2 km	09:38:31	00:23:52	05:40 min/km	-00:45 (72.) ●	-01:21 (463.) ●	-01:27 (509.) ●
Run	11.4 km	09:46:15	00:07:44	06:26 min/km	-00:06 (78.) ●	-00:17 (518.) ●	-00:20 (570.) ●
Run	16.2 km	10:21:45	00:35:30	07:23 min/km	+03:17 (116.) ●	+03:06 (834.) ●	+02:58 (947.) ●
Run	20.3 km	10:49:13	00:27:28	06:41 min/km	+00:25 (91.) ●	-00:04 (597.) ●	-00:07 (681.) ●
Run	21.5 km	10:57:48	00:08:35	07:09 min/km	-00:08 (78.) ●	-00:15 (518.) ●	-00:16 (589.) ●
Run	26.3 km	11:33:11	00:35:23	07:22 min/km	+00:28 (89.) ●	-00:05 (575.) ●	-00:10 (647.) ●
Run	30.4 km	12:02:17	00:29:06	07:05 min/km	+00:09 (86.) ●	-00:21 (559.) ●	-00:23 (639.) ●
Run	31.7 km	12:11:19	00:09:02	06:56 min/km	-00:10 (78.) ●	-00:18 (512.) ●	-00:19 (583.) ●
Run	36.5 km	12:51:34	00:40:15	08:23 min/km	+03:36 (115.) ●	+03:12 (783.) ●	+03:04 (887.) ●
Run	40.6 km	13:22:11	00:30:37	07:28 min/km	+01:13 (97.) ●	+00:44 (671.) ●	+00:38 (769.) ●
Run	41.8 km	13:31:06	00:08:55	07:25 min/km	+00:13 (103.) ●	-00:01 (630.) ●	-00:03 (712.) ●
Run	42.1 km	13:33:22	00:02:16	07:33 min/km	+00:16 (133.) ●	+00:14 (884.) ●	+00:10 (1009.) ●
Run	42.2 km	13:33:34	00:00:12	01:59 min/km	±00:00 (103.) ●	±00:00 (617.) ●	±00:00 (736.) ●
Run	42.2 km	13:33:34	04:53:13	06:56 min/km	+06:02 (93.) ●	+01:35 (611.) ●	+00:31 (685.) ●
Total	226 km	13:33:34	13:33:34	16.67 km/h	-14:32 (70.) ●	-22:36 (458.) ●	-27:04 (501.) ●

Ovr	Gen	Div	Name	#	AG
475	435	65	Ross Emery	280	M 30	GBR	01:14:03	07:25:18	04:36:36	13:28:54
480	440	66	Michael Kearns	890	M 30	GBR	01:16:32	07:04:54	04:54:51	13:29:36
481	441	67	Andrew O'Gormley	932	M 30	GBR	01:28:39	07:07:05	04:38:23	13:29:41
490	449	68	Sam Morgan	927	M 30	GBR	01:16:22	07:24:08	04:35:19	13:31:33
496	454	69	Kurt McDonnell	918	M 30	GBR	01:16:08	07:18:23	04:33:46	13:32:52
501	458	70	Nick Sup	964	M 30	NED	01:20:53	07:07:15	04:53:13	13:33:34
502	459	71	Luca Rossini	946	M 30	GBR	01:01:01	07:21:28	04:55:46	13:33:41
507	464	72	Adam Harris	871	M 30	JEY	01:10:41	07:39:49	04:23:09	13:34:25
510	467	73	Alex Lee	904	M 30	GBR	01:07:50	07:10:13	05:09:31	13:36:16
520	476	74	Ian Bannerman	806	M 30	GBR	01:27:50	07:55:57	04:01:53	13:38:14