Stefan Truog -
Ironman Hamburg 2019
Quick facts
82/77/8All/Gender/AG
M 40Age group
136Bib number
SUINationality
| 00:00 | 1:10:38 | 4:55:57 | 3:29:55 | 9:48:18 |
Compare Stefan Truog with other athletes!
136 Truog
1831 Targoni ×
399 Plamann ×
1803 Schreiber ×
1787 Reimann ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
| Swim | 3.8 km | 01:10:38 | 01:10:38 | 01:51 min/100m | -06:20 (102.) ● | -07:19 (537.) ● | -07:42 (586.) ● |
| Transition | 01:17:25 | 00:06:47 | - | -01:39 (109.) ● | -01:37 (571.) ● | -01:38 (646.) ● | |
| Bike | 26 km | 01:59:22 | 00:41:57 | 37.19 km/h | -05:57 (14.) ● | -06:01 (100.) ● | -06:28 (105.) ● |
| Bike | 64 km | 03:01:04 | 01:01:42 | 36.95 km/h | -07:59 (17.) ● | -08:32 (116.) ● | -09:15 (122.) ● |
| Bike | 91.5 km | 03:45:44 | 00:44:40 | 36.94 km/h | -08:46 (9.) ● | -08:42 (62.) ● | -09:16 (67.) ● |
| Bike | 117 km | 04:27:04 | 00:41:20 | 37.02 km/h | -08:15 (4.) ● | -08:31 (57.) ● | -09:06 (62.) ● |
| Bike | 155 km | 05:29:04 | 01:02:00 | 36.77 km/h | -14:11 (3.) ● | -14:55 (39.) ● | -15:43 (42.) ● |
| Bike | 183 km | 06:13:22 | 00:44:18 | 37.92 km/h | -09:26 (2.) ● | -09:58 (27.) ● | -10:26 (29.) ● |
| Bike | 183 km | 06:13:22 | 04:55:57 | 37.1 km/h | -54:34 (5.) ● | -56:39 (54.) ● | -01:00:14 (58.) ● |
| Transition | 06:18:23 | 00:05:01 | - | -02:38 (74.) ● | -02:28 (393.) ● | -02:32 (439.) ● | |
| Run | 4.1 km | 06:37:34 | 00:19:11 | 04:40 min/km | -03:47 (33.) ● | -03:59 (207.) ● | -04:11 (219.) ● |
| Run | 8.6 km | 06:58:51 | 00:21:17 | 04:43 min/km | -04:46 (32.) ● | -05:05 (188.) ● | -05:18 (199.) ● |
| Run | 10.4 km | 07:07:09 | 00:08:18 | 04:36 min/km | -02:11 (23.) ● | -02:17 (127.) ● | -02:21 (137.) ● |
| Run | 14.6 km | 07:27:56 | 00:20:47 | 04:56 min/km | -05:25 (20.) ● | -05:52 (132.) ● | -06:02 (141.) ● |
| Run | 19.1 km | 07:49:59 | 00:22:03 | 04:53 min/km | -06:27 (15.) ● | -06:56 (121.) ● | -07:06 (129.) ● |
| Run | 21 km | 07:58:32 | 00:08:33 | 04:30 min/km | -02:58 (10.) ● | -03:10 (74.) ● | -03:12 (80.) ● |
| Run | 25.1 km | 08:19:55 | 00:21:23 | 05:12 min/km | -07:21 (9.) ● | -08:03 (79.) ● | -08:11 (86.) ● |
| Run | 29.6 km | 08:42:41 | 00:22:46 | 05:03 min/km | -08:04 (10.) ● | -08:39 (83.) ● | -08:46 (89.) ● |
| Run | 31.5 km | 08:51:23 | 00:08:42 | 04:34 min/km | -03:35 (5.) ● | -03:43 (46.) ● | -03:45 (50.) ● |
| Run | 35.6 km | 09:13:41 | 00:22:18 | 05:26 min/km | -07:45 (13.) ● | -08:20 (99.) ● | -08:30 (106.) ● |
| Run | 40.1 km | 09:38:22 | 00:24:41 | 05:29 min/km | -06:34 (27.) ● | -07:27 (178.) ● | -07:38 (195.) ● |
| Run | 42.1 km | 09:47:48 | 00:09:26 | 04:43 min/km | -01:56 (35.) ● | -02:10 (236.) ● | -02:14 (252.) ● |
| Run | 42.2 km | 09:48:18 | 00:00:30 | 04:59 min/km | -00:05 (62.) ● | -00:06 (305.) ● | -00:06 (341.) ● |
| Run | 42.2 km | 09:48:18 | 03:29:55 | 04:58 min/km | -01:00:54 (11.) ● | -01:05:47 (98.) ● | -01:07:20 (106.) ● |
| Total | 229 km | 09:48:18 | 09:48:18 | 23.36 km/h | -02:06:05 (8.) ● | -02:13:50 (77.) ● | -02:19:26 (82.) ● |
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