Rachid Bennouna -
Ironman Hamburg 2019

Quick facts

1347/1225/206All/Gender/AG

M 45Age group

1884Bib number

MARNationality


00:00	1:33:57	6:17:38	4:26:59	12:46:01

Compare Rachid Bennouna with other athletes!

1884 Bennouna

1938 El-Sarky ×

566 W Prince ×

2124 Shvarts ×

1868 Adamaszek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:33:57	01:33:57	02:28 min/100m	+14:39 (272.) ●	+16:00 (1555.) ●	+15:37 (1769.) ●
Transition		01:48:49	00:14:52	-	+06:12 (295.) ●	+06:28 (1671.) ●	+06:27 (1915.) ●
Bike	26 km	02:37:34	00:48:45	32 km/h	+00:38 (188.) ●	+00:47 (1087.) ●	+00:20 (1161.) ●
Bike	64 km	03:49:51	01:12:17	31.54 km/h	+01:32 (200.) ●	+02:03 (1173.) ●	+01:20 (1250.) ●
Bike	91.5 km	04:46:36	00:56:45	29.07 km/h	+02:46 (224.) ●	+03:23 (1317.) ●	+02:49 (1424.) ●
Bike	117 km	05:42:08	00:55:32	27.55 km/h	+05:17 (263.) ●	+05:41 (1472.) ●	+05:06 (1621.) ●
Bike	155 km	07:08:12	01:26:04	26.49 km/h	+08:34 (252.) ●	+09:09 (1445.) ●	+08:21 (1599.) ●
Bike	183 km	08:06:27	00:58:15	28.84 km/h	+03:43 (235.) ●	+03:59 (1340.) ●	+03:31 (1477.) ●
Bike	183 km	08:06:27	06:17:38	29.08 km/h	+22:30 (236.) ●	+25:02 (1337.) ●	+21:27 (1456.) ●
Transition		08:19:02	00:12:35	-	+04:53 (290.) ●	+05:06 (1623.) ●	+05:02 (1851.) ●
Run	4.1 km	08:40:54	00:21:52	05:20 min/km	-01:45 (106.) ●	-01:18 (721.) ●	-01:30 (775.) ●
Run	8.6 km	09:05:24	00:24:30	05:26 min/km	-02:20 (97.) ●	-01:52 (666.) ●	-02:05 (720.) ●
Run	10.4 km	09:15:46	00:10:22	05:45 min/km	-00:22 (142.) ●	-00:13 (901.) ●	-00:17 (987.) ●
Run	14.6 km	09:42:45	00:26:59	06:25 min/km	-00:10 (169.) ●	+00:20 (1047.) ●	+00:10 (1160.) ●
Run	19.1 km	10:11:56	00:29:11	06:29 min/km	-00:17 (164.) ●	+00:12 (1020.) ●	+00:02 (1134.) ●
Run	21 km	10:24:10	00:12:14	06:26 min/km	+00:19 (195.) ●	+00:31 (1142.) ●	+00:29 (1288.) ●
Run	25.1 km	10:54:06	00:29:56	07:18 min/km	-00:10 (173.) ●	+00:30 (1050.) ●	+00:22 (1173.) ●
Run	29.6 km	11:26:18	00:32:12	07:09 min/km	+00:15 (169.) ●	+00:47 (1049.) ●	+00:40 (1179.) ●
Run	31.5 km	11:39:17	00:12:59	06:50 min/km	+00:18 (186.) ●	+00:34 (1119.) ●	+00:32 (1262.) ●
Run	35.6 km	12:05:40	00:26:23	06:26 min/km	-04:47 (66.) ●	-04:15 (474.) ●	-04:25 (524.) ●
Run	40.1 km	12:34:49	00:29:09	06:28 min/km	-03:34 (101.) ●	-02:59 (651.) ●	-03:10 (718.) ●
Run	42.1 km	12:45:28	00:10:39	05:19 min/km	-01:09 (103.) ●	-00:57 (668.) ●	-01:01 (735.) ●
Run	42.2 km	12:46:01	00:00:33	05:29 min/km	-00:03 (110.) ●	-00:03 (737.) ●	-00:03 (841.) ●
Run	42.2 km	12:46:01	04:26:59	06:19 min/km	-13:45 (129.) ●	-08:43 (842.) ●	-10:16 (927.) ●
Total	229 km	12:46:01	12:46:01	17.94 km/h	+34:29 (206.) ●	+43:53 (1225.) ●	+38:17 (1347.) ●

Ovr	Gen	Div	Name	#	AG
1310	1194	201	David Freeman	1949	M 45	IRL	00:00:00	06:01:07	04:46:04	00:00:00	00:00:00
1317	1200	202	Seifan Weinberg	2156	M 45	ISR	00:00:00	06:13:47	04:45:01	00:00:00	00:00:00
1323	1206	203	Marc Meyers	2042	M 45	LUX	00:00:00	06:38:04	04:30:42	00:00:00	00:00:00
1329	1211	204	Mokhtar El-Sarky	1938	M 45	EGY	00:00:00	06:20:56	04:58:27	00:00:00	00:00:00
1330	1212	205	Stephen W Prince	566	M 45	GBR	00:00:00	05:56:11	05:07:22	00:00:00	00:00:00
1347	1225	206	Rachid Bennouna	1884	M 45	MAR	00:00:00	06:17:38	04:26:59	00:00:00	00:00:00
1350	1228	207	Ariel Shvarts	2124	M 45	ISR	00:00:00	06:25:38	04:33:38	00:00:00	00:00:00
1352	1230	208	Maciej Adamaszek	1868	M 45	POL	00:00:00	06:02:05	05:10:05	00:00:00	00:00:00
1353	1231	209	Jens Linge	2028	M 45	GER	00:00:00	06:08:17	04:48:46	00:00:00	00:00:00
1358	1235	210	David Peroo	2073	M 45	BEL	00:00:00	05:51:26	05:09:21	00:00:00	00:00:00