Jeff Cowling -
Ironman Hamburg 2019

Quick facts

226/218/26All/Gender/AG

M 45Age group

1922Bib number

GBRNationality


00:00	1:05:21	5:19:39	3:48:33	10:21:58

Compare Jeff Cowling with other athletes!

1922 Cowling

326 Kubatov ×

2136 Thoma ×

2104 Schick ×

257 Dieudonne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:05:21	01:05:21	01:43 min/100m	-13:57 (33.) ●	-12:36 (253.) ●	-12:59 (278.) ●
Transition		01:09:55	00:04:34	-	-04:06 (9.) ●	-03:50 (78.) ●	-03:51 (87.) ●
Bike	26 km	01:53:46	00:43:51	35.58 km/h	-04:16 (47.) ●	-04:07 (317.) ●	-04:34 (327.) ●
Bike	64 km	02:58:22	01:04:36	35.29 km/h	-06:09 (55.) ●	-05:38 (380.) ●	-06:21 (391.) ●
Bike	91.5 km	03:46:43	00:48:21	34.13 km/h	-05:38 (51.) ●	-05:01 (351.) ●	-05:35 (362.) ●
Bike	117 km	04:31:14	00:44:31	34.37 km/h	-05:44 (43.) ●	-05:20 (321.) ●	-05:55 (331.) ●
Bike	155 km	05:39:16	01:08:02	33.51 km/h	-09:28 (47.) ●	-08:53 (323.) ●	-09:41 (334.) ●
Bike	183 km	06:29:34	00:50:18	33.4 km/h	-04:14 (67.) ●	-03:58 (479.) ●	-04:26 (500.) ●
Bike	183 km	06:29:34	05:19:39	34.35 km/h	-35:29 (47.) ●	-32:57 (338.) ●	-36:32 (349.) ●
Transition		06:33:25	00:03:51	-	-03:51 (15.) ●	-03:38 (94.) ●	-03:42 (106.) ●
Run	4.1 km	06:52:48	00:19:23	04:43 min/km	-04:14 (31.) ●	-03:47 (241.) ●	-03:59 (253.) ●
Run	8.6 km	07:15:19	00:22:31	05:00 min/km	-04:19 (43.) ●	-03:51 (338.) ●	-04:04 (358.) ●
Run	10.4 km	07:24:52	00:09:33	05:18 min/km	-01:11 (79.) ●	-01:02 (566.) ●	-01:06 (613.) ●
Run	14.6 km	07:47:31	00:22:39	05:23 min/km	-04:30 (45.) ●	-04:00 (365.) ●	-04:10 (394.) ●
Run	19.1 km	08:11:17	00:23:46	05:16 min/km	-05:42 (37.) ●	-05:13 (290.) ●	-05:23 (310.) ●
Run	21 km	08:20:52	00:09:35	05:02 min/km	-02:20 (41.) ●	-02:08 (301.) ●	-02:10 (325.) ●
Run	25.1 km	08:44:51	00:23:59	05:50 min/km	-06:07 (41.) ●	-05:27 (315.) ●	-05:35 (343.) ●
Run	29.6 km	09:10:24	00:25:33	05:40 min/km	-06:24 (44.) ●	-05:52 (307.) ●	-05:59 (341.) ●
Run	31.5 km	09:20:59	00:10:35	05:34 min/km	-02:06 (61.) ●	-01:50 (421.) ●	-01:52 (466.) ●
Run	35.6 km	09:45:34	00:24:35	05:59 min/km	-06:35 (36.) ●	-06:03 (281.) ●	-06:13 (307.) ●
Run	40.1 km	10:11:46	00:26:12	05:49 min/km	-06:31 (40.) ●	-05:56 (315.) ●	-06:07 (345.) ●
Run	42.1 km	10:21:22	00:09:36	04:48 min/km	-02:12 (39.) ●	-02:00 (291.) ●	-02:04 (313.) ●
Run	42.2 km	10:21:58	00:00:36	05:59 min/km	±00:00 (183.) ●	±00:00 (1115.) ●	±00:00 (1268.) ●
Run	42.2 km	10:21:58	03:48:33	05:24 min/km	-52:11 (35.) ●	-47:09 (290.) ●	-48:42 (313.) ●
Total	229 km	10:21:58	10:21:58	22.09 km/h	-01:49:34 (26.) ●	-01:40:10 (218.) ●	-01:45:46 (226.) ●

Ovr	Gen	Div	Name	#	AG
180	173	21	Kambiz Nadjdpeyma	2051	M 45	ITA	00:00:00	05:08:34	03:40:16	00:00:00	00:00:00
192	184	22	Clemens Köster	261	M 45	GER	00:00:00	05:08:51	03:48:10	00:00:00	00:00:00
193	185	23	Jeff Tasli	2135	M 45	DEN	00:00:00	05:10:34	03:45:23	00:00:00	00:00:00
204	196	24	Eduard Kubatov	326	M 45	KGZ	00:00:00	05:24:24	03:33:51	00:00:00	00:00:00
212	204	25	Patrick Thoma	2136	M 45	GER	00:00:00	05:04:05	03:53:48	00:00:00	00:00:00
226	218	26	Jeff Cowling	1922	M 45	GBR	00:00:00	05:19:39	03:48:33	00:00:00	00:00:00
235	227	27	Ralph Schick	2104	M 45	GER	00:00:00	05:15:32	03:58:24	00:00:00	00:00:00
237	229	28	Olivier Dieudonne	257	M 45	FRA	00:00:00	05:24:46	03:42:42	00:00:00	00:00:00
240	232	29	Eddy Rombouts	426	M 45	BEL	00:00:00	05:08:53	04:02:46	00:00:00	00:00:00
248	239	30	Mark Schneider	429	M 45	GER	00:00:00	05:22:16	03:47:26	00:00:00	00:00:00