Robert Hol -
Ironman Hamburg 2019

Quick facts

1048/963/154All/Gender/AG

M 45Age group

1978Bib number

NEDNationality


00:00	1:14:30	5:57:22	4:35:40	12:07:38

Compare Robert Hol with other athletes!

1978 Hol

504 Gil ×

1932 Dr. Marquardt ×

547 Schmidt ×

2139 Tummers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:14:30	01:14:30	01:57 min/100m	-04:48 (118.) ●	-03:27 (763.) ●	-03:50 (841.) ●
Transition		01:24:34	00:10:04	-	+01:24 (230.) ●	+01:40 (1339.) ●	+01:39 (1523.) ●
Bike	26 km	02:11:50	00:47:16	33 km/h	-00:51 (136.) ●	-00:42 (862.) ●	-01:09 (911.) ●
Bike	64 km	03:34:04	01:22:14	27.73 km/h	+11:29 (291.) ●	+12:00 (1646.) ●	+11:17 (1844.) ●
Bike	91.5 km	04:24:34	00:50:30	32.67 km/h	-03:29 (87.) ●	-02:52 (597.) ●	-03:26 (618.) ●
Bike	117 km	05:12:54	00:48:20	31.66 km/h	-01:55 (123.) ●	-01:31 (793.) ●	-02:06 (836.) ●
Bike	155 km	06:27:17	01:14:23	30.65 km/h	-03:07 (124.) ●	-02:32 (791.) ●	-03:20 (838.) ●
Bike	183 km	07:21:56	00:54:39	30.74 km/h	+00:07 (171.) ●	+00:23 (1005.) ●	-00:05 (1083.) ●
Bike	183 km	07:21:56	05:57:22	30.72 km/h	+02:14 (176.) ●	+04:46 (1043.) ●	+01:11 (1109.) ●
Transition		07:31:58	00:10:02	-	+02:20 (246.) ●	+02:33 (1416.) ●	+02:29 (1605.) ●
Run	4.1 km	07:53:53	00:21:55	05:20 min/km	-01:42 (109.) ●	-01:15 (738.) ●	-01:27 (794.) ●
Run	8.6 km	08:19:20	00:25:27	05:39 min/km	-01:23 (130.) ●	-00:55 (840.) ●	-01:08 (913.) ●
Run	10.4 km	08:29:10	00:09:50	05:27 min/km	-00:54 (105.) ●	-00:45 (691.) ●	-00:49 (754.) ●
Run	14.6 km	08:56:07	00:26:57	06:25 min/km	-00:12 (168.) ●	+00:18 (1044.) ●	+00:08 (1156.) ●
Run	19.1 km	09:24:11	00:28:04	06:14 min/km	-01:24 (138.) ●	-00:55 (886.) ●	-01:05 (982.) ●
Run	21 km	09:35:56	00:11:45	06:11 min/km	-00:10 (167.) ●	+00:02 (1007.) ●	±00:00 (1127.) ●
Run	25.1 km	10:08:04	00:32:08	07:50 min/km	+02:02 (209.) ●	+02:42 (1240.) ●	+02:34 (1398.) ●
Run	29.6 km	10:40:39	00:32:35	07:14 min/km	+00:38 (173.) ●	+01:10 (1067.) ●	+01:03 (1203.) ●
Run	31.5 km	10:51:52	00:11:13	05:54 min/km	-01:28 (90.) ●	-01:12 (616.) ●	-01:14 (685.) ●
Run	35.6 km	11:23:04	00:31:12	07:36 min/km	+00:02 (163.) ●	+00:34 (1020.) ●	+00:24 (1140.) ●
Run	40.1 km	11:55:26	00:32:22	07:11 min/km	-00:21 (165.) ●	+00:14 (1013.) ●	+00:03 (1118.) ●
Run	42.1 km	12:07:04	00:11:38	05:49 min/km	-00:10 (173.) ●	+00:02 (1059.) ●	-00:02 (1174.) ●
Run	42.2 km	12:07:38	00:00:34	05:39 min/km	-00:02 (135.) ●	-00:02 (867.) ●	-00:02 (984.) ●
Run	42.2 km	12:07:38	04:35:40	06:31 min/km	-05:04 (154.) ●	-00:02 (945.) ●	-01:35 (1047.) ●
Total	229 km	12:07:38	12:07:38	18.88 km/h	-03:54 (154.) ●	+05:30 (963.) ●	-00:06 (1048.) ●

Ovr	Gen	Div	Name	#	AG
1018	936	149	David Scott	2117	M 45	GBR	00:00:00	06:02:11	04:29:30	00:00:00	00:00:00
1028	945	150	Andrew Powell	2081	M 45	GBR	00:00:00	05:48:03	04:25:25	00:00:00	00:00:00
1033	949	151	Bert Escher	1939	M 45	GER	00:00:00	06:26:13	04:14:49	00:00:00	00:00:00
1038	954	152	Nadav Gil	504	M 45	ISR	00:00:00	05:44:37	05:01:58	00:00:00	00:00:00
1039	955	153	Kai Dr. Marquardt	1932	M 45	GER	00:00:00	05:38:11	04:49:26	00:00:00	00:00:00
1048	963	154	Robert Hol	1978	M 45	NED	00:00:00	05:57:22	04:35:40	00:00:00	00:00:00
1053	968	155	Marco Schmidt	547	M 45	GER	00:00:00	05:48:29	04:37:07	00:00:00	00:00:00
1054	969	156	Roy Tummers	2139	M 45	NED	00:00:00	05:57:23	04:27:15	00:00:00	00:00:00
1064	979	157	Alexander Sokolov	430	M 45	USA	00:00:00	06:02:47	04:27:51	00:00:00	00:00:00
1074	988	158	Henric Lidberg	2025	M 45	SWE	00:00:00	05:37:18	05:12:35	00:00:00	00:00:00