Martin Paust -
Ironman Hamburg 2019

Quick facts

1111/1019/163All/Gender/AG

M 45Age group

2069Bib number

GERNationality


00:00	1:08:36	5:41:58	5:13:14	12:15:43

Compare Martin Paust with other athletes!

2069 Paust

2064 Oberhagemann ×

1929 D'Haene ×

1959 Gillert ×

1993 Janssen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:08:36	01:08:36	01:48 min/100m	-10:42 (57.) ●	-09:21 (408.) ●	-09:44 (445.) ●
Transition		01:14:20	00:05:44	-	-02:56 (41.) ●	-02:40 (290.) ●	-02:41 (327.) ●
Bike	26 km	02:01:53	00:47:33	32.81 km/h	-00:34 (145.) ●	-00:25 (917.) ●	-00:52 (969.) ●
Bike	64 km	03:10:34	01:08:41	33.2 km/h	-02:04 (122.) ●	-01:33 (796.) ●	-02:16 (832.) ●
Bike	91.5 km	04:01:23	00:50:49	32.47 km/h	-03:10 (96.) ●	-02:33 (631.) ●	-03:07 (656.) ●
Bike	117 km	04:48:36	00:47:13	32.4 km/h	-03:02 (95.) ●	-02:38 (646.) ●	-03:13 (675.) ●
Bike	155 km	06:03:13	01:14:37	30.56 km/h	-02:53 (130.) ●	-02:18 (814.) ●	-03:06 (863.) ●
Bike	183 km	06:56:18	00:53:05	31.65 km/h	-01:27 (140.) ●	-01:11 (843.) ●	-01:39 (898.) ●
Bike	183 km	06:56:18	05:41:58	32.11 km/h	-13:10 (118.) ●	-10:38 (760.) ●	-14:13 (801.) ●
Transition		07:02:29	00:06:11	-	-01:31 (107.) ●	-01:18 (706.) ●	-01:22 (788.) ●
Run	4.1 km	07:26:55	00:24:26	05:57 min/km	+00:49 (197.) ●	+01:16 (1206.) ●	+01:04 (1333.) ●
Run	8.6 km	07:56:11	00:29:16	06:30 min/km	+02:26 (244.) ●	+02:54 (1347.) ●	+02:41 (1509.) ●
Run	10.4 km	08:08:12	00:12:01	06:40 min/km	+01:17 (250.) ●	+01:26 (1399.) ●	+01:22 (1572.) ●
Run	14.6 km	08:38:31	00:30:19	07:13 min/km	+03:10 (249.) ●	+03:40 (1387.) ●	+03:30 (1560.) ●
Run	19.1 km	09:12:09	00:33:38	07:28 min/km	+04:10 (249.) ●	+04:39 (1409.) ●	+04:29 (1584.) ●
Run	21 km	09:25:48	00:13:39	07:11 min/km	+01:44 (248.) ●	+01:56 (1434.) ●	+01:54 (1624.) ●
Run	25.1 km	09:59:09	00:33:21	08:08 min/km	+03:15 (223.) ●	+03:55 (1316.) ●	+03:47 (1482.) ●
Run	29.6 km	10:35:46	00:36:37	08:08 min/km	+04:40 (244.) ●	+05:12 (1397.) ●	+05:05 (1580.) ●
Run	31.5 km	10:50:15	00:14:29	07:37 min/km	+01:48 (254.) ●	+02:04 (1445.) ●	+02:02 (1649.) ●
Run	35.6 km	11:24:34	00:34:19	08:22 min/km	+03:09 (216.) ●	+03:41 (1284.) ●	+03:31 (1436.) ●
Run	40.1 km	12:00:22	00:35:48	07:57 min/km	+03:05 (220.) ●	+03:40 (1284.) ●	+03:29 (1445.) ●
Run	42.1 km	12:15:00	00:14:38	07:19 min/km	+02:50 (280.) ●	+03:02 (1556.) ●	+02:58 (1770.) ●
Run	42.2 km	12:15:43	00:00:43	07:09 min/km	+00:07 (272.) ●	+00:07 (1522.) ●	+00:07 (1742.) ●
Run	42.2 km	12:15:43	05:13:14	07:25 min/km	+32:30 (240.) ●	+37:32 (1368.) ●	+35:59 (1533.) ●
Total	229 km	12:15:43	12:15:43	18.68 km/h	+04:11 (163.) ●	+13:35 (1019.) ●	+07:59 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1074	988	158	Henric Lidberg	2025	M 45	SWE	00:00:00	05:37:18	05:12:35	00:00:00	00:00:00
1090	1001	159	Jörn Schlüter	2106	M 45	GER	00:00:00	05:25:38	05:18:39	00:00:00	00:00:00
1097	1008	160	Stefan Dilger	1930	M 45	GER	00:00:00	05:59:12	04:51:24	00:00:00	00:00:00
1106	1015	161	Armin Oberhagemann	2064	M 45	GER	00:00:00	05:55:07	04:56:36	00:00:00	00:00:00
1107	1016	162	Kurt D'Haene	1929	M 45	BEL	00:00:00	05:39:50	04:56:24	00:00:00	00:00:00
1111	1019	163	Martin Paust	2069	M 45	GER	00:00:00	05:41:58	05:13:14	00:00:00	00:00:00
1113	1021	164	Daniel Gillert	1959	M 45	GBR	00:00:00	06:17:15	04:30:43	00:00:00	00:00:00
1115	1023	165	Martijn Janssen	1993	M 45	NED	00:00:00	05:39:39	04:57:36	00:00:00	00:00:00
1120	1027	166	Magnus Jönsson Wedén	2000	M 45	SWE	00:00:00	06:21:41	04:07:35	00:00:00	00:00:00
1123	1030	167	Tal Karpenkop	2003	M 45	ISR	00:00:00	05:45:17	04:52:02	00:00:00	00:00:00