Russell Penhallow -
Ironman Hamburg 2019

Quick facts

615/571/78All/Gender/AG

M 45Age group

2072Bib number

GBRNationality


00:00	1:12:52	5:44:43	3:55:47	11:11:43

Compare Russell Penhallow with other athletes!

2072 Penhallow

414 Janzen ×

2024 Lehnert ×

2112 Schöll ×

1999 Jimenez Zafra ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:12:52	01:12:52	01:55 min/100m	-06:26 (104.) ●	-05:05 (674.) ●	-05:28 (742.) ●
Transition		01:23:49	00:10:57	-	+02:17 (250.) ●	+02:33 (1449.) ●	+02:32 (1650.) ●
Bike	26 km	02:08:53	00:45:04	34.62 km/h	-03:03 (77.) ●	-02:54 (507.) ●	-03:21 (524.) ●
Bike	64 km	03:17:36	01:08:43	33.18 km/h	-02:02 (123.) ●	-01:31 (800.) ●	-02:14 (836.) ●
Bike	91.5 km	04:10:05	00:52:29	31.44 km/h	-01:30 (128.) ●	-00:53 (836.) ●	-01:27 (884.) ●
Bike	117 km	04:58:49	00:48:44	31.4 km/h	-01:31 (134.) ●	-01:07 (843.) ●	-01:42 (890.) ●
Bike	155 km	06:14:43	01:15:54	30.04 km/h	-01:36 (147.) ●	-01:01 (905.) ●	-01:49 (964.) ●
Bike	183 km	07:08:32	00:53:49	31.22 km/h	-00:43 (154.) ●	-00:27 (932.) ●	-00:55 (997.) ●
Bike	183 km	07:08:32	05:44:43	31.85 km/h	-10:25 (128.) ●	-07:53 (818.) ●	-11:28 (862.) ●
Transition		07:15:56	00:07:24	-	-00:18 (156.) ●	-00:05 (989.) ●	-00:09 (1105.) ●
Run	4.1 km	07:36:19	00:20:23	04:58 min/km	-03:14 (53.) ●	-02:47 (407.) ●	-02:59 (432.) ●
Run	8.6 km	07:59:27	00:23:08	05:08 min/km	-03:42 (62.) ●	-03:14 (437.) ●	-03:27 (470.) ●
Run	10.4 km	08:08:27	00:09:00	04:59 min/km	-01:44 (44.) ●	-01:35 (352.) ●	-01:39 (375.) ●
Run	14.6 km	08:30:47	00:22:20	05:19 min/km	-04:49 (37.) ●	-04:19 (314.) ●	-04:29 (333.) ●
Run	19.1 km	08:55:08	00:24:21	05:24 min/km	-05:07 (45.) ●	-04:38 (364.) ●	-04:48 (395.) ●
Run	21 km	09:04:54	00:09:46	05:08 min/km	-02:09 (50.) ●	-01:57 (360.) ●	-01:59 (391.) ●
Run	25.1 km	09:28:58	00:24:04	05:52 min/km	-06:02 (44.) ●	-05:22 (325.) ●	-05:30 (353.) ●
Run	29.6 km	09:56:36	00:27:38	06:08 min/km	-04:19 (82.) ●	-03:47 (551.) ●	-03:54 (607.) ●
Run	31.5 km	10:06:52	00:10:16	05:24 min/km	-02:25 (46.) ●	-02:09 (333.) ●	-02:11 (371.) ●
Run	35.6 km	10:33:34	00:26:42	06:30 min/km	-04:28 (74.) ●	-03:56 (511.) ●	-04:06 (565.) ●
Run	40.1 km	11:01:30	00:27:56	06:12 min/km	-04:47 (78.) ●	-04:12 (512.) ●	-04:23 (563.) ●
Run	42.1 km	11:11:13	00:09:43	04:51 min/km	-02:05 (46.) ●	-01:53 (329.) ●	-01:57 (357.) ●
Run	42.2 km	11:11:43	00:00:30	04:59 min/km	-00:06 (60.) ●	-00:06 (384.) ●	-00:06 (432.) ●
Run	42.2 km	11:11:43	03:55:47	05:35 min/km	-44:57 (46.) ●	-39:55 (380.) ●	-41:28 (417.) ●
Total	229 km	11:11:43	11:11:43	20.46 km/h	-59:49 (78.) ●	-50:25 (571.) ●	-56:01 (615.) ●

Ovr	Gen	Div	Name	#	AG
525	494	73	Shay Shalom	2123	M 45	ISR	00:00:00	05:30:16	04:01:34	00:00:00	00:00:00
567	532	74	Kilian Spitzner	325	M 45	GER	00:00:00	05:33:34	04:06:39	00:00:00	00:00:00
587	547	75	Sharon Harary	506	M 45	ISR	00:00:00	05:36:16	04:10:48	00:00:00	00:00:00
601	560	76	Berthold Janzen	414	M 45	GER	00:00:00	05:30:31	04:10:08	00:00:00	00:00:00
606	564	77	Sven Lehnert	2024	M 45	GER	00:00:00	05:24:55	04:21:03	00:00:00	00:00:00
615	571	78	Russell Penhallow	2072	M 45	GBR	00:00:00	05:44:43	03:55:47	00:00:00	00:00:00
631	586	79	Harald Schöll	2112	M 45	GER	00:00:00	05:33:18	04:04:54	00:00:00	00:00:00
633	588	80	David Jimenez Zafra	1999	M 45	ESP	00:00:00	05:48:33	04:05:46	00:00:00	00:00:00
636	591	81	Shane Antill	1873	M 45	GBR	00:00:00	05:45:43	04:03:04	00:00:00	00:00:00
639	594	82	Sven Nahler	2053	M 45	GER	00:00:00	05:42:55	03:53:22	00:00:00	00:00:00