Henrik Munkholm -
Ironman Hamburg 2019

Quick facts

1519/1371/179All/Gender/AG

M 50Age group

2340Bib number

DENNationality


00:00	1:37:39	6:17:59	5:00:20	13:12:34

Compare Henrik Munkholm with other athletes!

2340 Munkholm

519 Atzmon ×

2378 Schareina ×

2169 Albert ×

2187 Borowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	3.8 km	01:37:39	01:37:39	02:34 min/100m	+18:00 (232.) ●	+19:42 (1615.) ●	+19:19 (1836.) ●
Transition		01:45:56	00:08:17	-	-00:44 (133.) ●	-00:07 (994.) ●	-00:08 (1126.) ●
Bike	26 km	02:39:55	00:53:59	28.9 km/h	+05:30 (227.) ●	+06:01 (1564.) ●	+05:34 (1740.) ●
Bike	64 km	03:54:31	01:14:36	30.56 km/h	+03:24 (188.) ●	+04:22 (1344.) ●	+03:39 (1454.) ●
Bike	91.5 km	04:50:51	00:56:20	29.29 km/h	+02:11 (179.) ●	+02:58 (1288.) ●	+02:24 (1389.) ●
Bike	117 km	05:43:35	00:52:44	29.01 km/h	+02:10 (167.) ●	+02:53 (1259.) ●	+02:18 (1370.) ●
Bike	155 km	07:06:05	01:22:30	27.64 km/h	+04:23 (182.) ●	+05:35 (1302.) ●	+04:47 (1425.) ●
Bike	183 km	08:03:55	00:57:50	29.05 km/h	+02:16 (172.) ●	+03:34 (1311.) ●	+03:06 (1442.) ●
Bike	183 km	08:03:55	06:17:59	29.05 km/h	+19:54 (186.) ●	+25:23 (1341.) ●	+21:48 (1462.) ●
Transition		08:12:14	00:08:19	-	+00:17 (145.) ●	+00:50 (1171.) ●	+00:46 (1312.) ●
Run	4.1 km	08:43:51	00:31:37	07:42 min/km	+07:29 (238.) ●	+08:27 (1680.) ●	+08:15 (1916.) ●
Run	8.6 km	09:20:06	00:36:15	08:03 min/km	+08:46 (240.) ●	+09:53 (1686.) ●	+09:40 (1926.) ●
Run	10.4 km	09:32:50	00:12:44	07:04 min/km	+01:40 (202.) ●	+02:09 (1515.) ●	+02:05 (1721.) ●
Run	14.6 km	10:00:16	00:27:26	06:31 min/km	-00:34 (132.) ●	+00:47 (1098.) ●	+00:37 (1220.) ●
Run	19.1 km	10:31:06	00:30:50	06:51 min/km	+00:22 (146.) ●	+01:51 (1180.) ●	+01:41 (1320.) ●
Run	21 km	10:42:59	00:11:53	06:15 min/km	-00:32 (123.) ●	+00:10 (1049.) ●	+00:08 (1181.) ●
Run	25.1 km	11:11:44	00:28:45	07:00 min/km	-02:08 (106.) ●	-00:41 (924.) ●	-00:49 (1031.) ●
Run	29.6 km	11:42:52	00:31:08	06:55 min/km	-01:47 (113.) ●	-00:17 (954.) ●	-00:24 (1064.) ●
Run	31.5 km	11:55:05	00:12:13	06:25 min/km	-00:53 (110.) ●	-00:12 (919.) ●	-00:14 (1023.) ●
Run	35.6 km	12:26:02	00:30:57	07:32 min/km	-01:02 (121.) ●	+00:19 (1003.) ●	+00:09 (1118.) ●
Run	40.1 km	12:58:59	00:32:57	07:19 min/km	-00:47 (135.) ●	+00:49 (1065.) ●	+00:38 (1182.) ●
Run	42.1 km	13:11:56	00:12:57	06:28 min/km	+00:43 (176.) ●	+01:21 (1371.) ●	+01:17 (1544.) ●
Run	42.2 km	13:12:34	00:00:38	06:19 min/km	±00:00 (170.) ●	+00:02 (1303.) ●	+00:02 (1484.) ●
Run	42.2 km	13:12:34	05:00:20	07:07 min/km	+11:17 (163.) ●	+24:38 (1247.) ●	+23:05 (1397.) ●
Total	229 km	13:12:34	13:12:34	17.34 km/h	+48:44 (179.) ●	+01:10:26 (1371.) ●	+01:04:50 (1519.) ●

Ovr	Gen	Div	Name	#	AG
1489	1342	174	Karl Andreas Göbel	2242	M 50	GER	00:00:00	06:28:38	04:57:02	00:00:00	00:00:00
1491	1344	175	Francisco Javier Jimenez Sanchez	2278	M 50	ESP	00:00:00	06:44:47	04:41:22	00:00:00	00:00:00
1498	1351	176	Uwe Riske	2368	M 50	GER	00:00:00	06:36:34	04:41:47	00:00:00	00:00:00
1509	1362	177	Rosh Atzmon	519	M 50	ISR	00:00:00	06:28:44	04:56:59	00:00:00	00:00:00
1514	1367	178	Ralf Schareina	2378	M 50	GER	00:00:00	06:07:43	05:34:19	00:00:00	00:00:00
1519	1371	179	Henrik Munkholm	2340	M 50	DEN	00:00:00	06:17:59	05:00:20	00:00:00	00:00:00
1524	1376	180	Wolfgang Albert	2169	M 50	GER	00:00:00	06:18:58	04:52:21	00:00:00	00:00:00
1526	1378	181	Michael Borowski	2187	M 50	GER	00:00:00	06:01:19	05:42:28	00:00:00	00:00:00
1532	1384	182	Szymon Kurzawinski	2313	M 50	POL	00:00:00	06:13:44	05:19:39	00:00:00	00:00:00
1542	1389	183	Thomas Ewald	2221	M 50	GER	00:00:00	06:48:46	04:44:29	00:00:00	00:00:00