Frank Plamann -
Ironman Hamburg 2019
Quick facts
66/61/7All/Gender/AG
M 40Age group
399Bib number
GERNationality
| 00:00 | 1:01:31 | 5:03:01 | 3:22:52 | 9:36:58 |
Compare Frank Plamann with other athletes!
399 Plamann
1800 Scheiderbauer ×
1831 Targoni ×
136 Truog ×
1803 Schreiber ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
| Swim | 3.8 km | 01:01:31 | 01:01:31 | 01:37 min/100m | -15:27 (25.) ● | -16:26 (124.) ● | -16:49 (138.) ● |
| Transition | 01:07:26 | 00:05:55 | - | -02:31 (65.) ● | -02:29 (341.) ● | -02:30 (387.) ● | |
| Bike | 26 km | 01:49:59 | 00:42:33 | 36.66 km/h | -05:21 (24.) ● | -05:25 (154.) ● | -05:52 (161.) ● |
| Bike | 64 km | 02:52:05 | 01:02:06 | 36.71 km/h | -07:35 (18.) ● | -08:08 (141.) ● | -08:51 (147.) ● |
| Bike | 91.5 km | 03:38:11 | 00:46:06 | 35.79 km/h | -07:20 (21.) ● | -07:16 (140.) ● | -07:50 (145.) ● |
| Bike | 117 km | 04:20:47 | 00:42:36 | 35.92 km/h | -06:59 (19.) ● | -07:15 (127.) ● | -07:50 (132.) ● |
| Bike | 155 km | 05:24:01 | 01:03:14 | 36.06 km/h | -12:57 (11.) ● | -13:41 (71.) ● | -14:29 (76.) ● |
| Bike | 183 km | 06:10:27 | 00:46:26 | 36.18 km/h | -07:18 (16.) ● | -07:50 (106.) ● | -08:18 (111.) ● |
| Bike | 183 km | 06:10:27 | 05:03:01 | 36.24 km/h | -47:30 (17.) ● | -49:35 (107.) ● | -53:10 (113.) ● |
| Transition | 06:14:06 | 00:03:39 | - | -04:00 (5.) ● | -03:50 (59.) ● | -03:54 (68.) ● | |
| Run | 4.1 km | 06:31:21 | 00:17:15 | 04:12 min/km | -05:43 (3.) ● | -05:55 (43.) ● | -06:07 (46.) ● |
| Run | 8.6 km | 06:51:02 | 00:19:41 | 04:22 min/km | -06:22 (5.) ● | -06:41 (58.) ● | -06:54 (62.) ● |
| Run | 10.4 km | 06:58:50 | 00:07:48 | 04:19 min/km | -02:41 (3.) ● | -02:47 (49.) ● | -02:51 (53.) ● |
| Run | 14.6 km | 07:18:22 | 00:19:32 | 04:39 min/km | -06:40 (4.) ● | -07:07 (54.) ● | -07:17 (57.) ● |
| Run | 19.1 km | 07:38:57 | 00:20:35 | 04:34 min/km | -07:55 (3.) ● | -08:24 (39.) ● | -08:34 (43.) ● |
| Run | 21 km | 07:47:16 | 00:08:19 | 04:22 min/km | -03:12 (6.) ● | -03:24 (54.) ● | -03:26 (58.) ● |
| Run | 25.1 km | 08:08:16 | 00:21:00 | 05:07 min/km | -07:44 (7.) ● | -08:26 (63.) ● | -08:34 (66.) ● |
| Run | 29.6 km | 08:31:07 | 00:22:51 | 05:04 min/km | -07:59 (13.) ● | -08:34 (88.) ● | -08:41 (94.) ● |
| Run | 31.5 km | 08:40:14 | 00:09:07 | 04:47 min/km | -03:10 (11.) ● | -03:18 (89.) ● | -03:20 (95.) ● |
| Run | 35.6 km | 09:02:49 | 00:22:35 | 05:30 min/km | -07:28 (17.) ● | -08:03 (115.) ● | -08:13 (124.) ● |
| Run | 40.1 km | 09:26:28 | 00:23:39 | 05:15 min/km | -07:36 (13.) ● | -08:29 (103.) ● | -08:40 (112.) ● |
| Run | 42.1 km | 09:36:26 | 00:09:58 | 04:59 min/km | -01:24 (75.) ● | -01:38 (421.) ● | -01:42 (458.) ● |
| Run | 42.2 km | 09:36:58 | 00:00:32 | 05:19 min/km | -00:03 (103.) ● | -00:04 (535.) ● | -00:04 (606.) ● |
| Run | 42.2 km | 09:36:58 | 03:22:52 | 04:48 min/km | -01:07:57 (6.) ● | -01:12:50 (61.) ● | -01:14:23 (66.) ● |
| Total | 229 km | 09:36:58 | 09:36:58 | 23.81 km/h | -02:17:25 (7.) ● | -02:25:10 (61.) ● | -02:30:46 (66.) ● |
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